faith helps us to accept what we cannot understand @mind-in-disarray - Tumblr Blog

werenotreallystrangers

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I can’t begin to express my gratitude to Sadie and Dylan for giving us everything they had in order to tell this story. All Too Well The Short Film is out on YouTube, and showing all week at the AMC 13 theater in NYC. For you, from us.

http://taylor.lnk.to/ATWshortfilm

onlinecounsellingcollege

Don’t sit and wait. Get out there. Feel life.

Rumi (via onlinecounsellingcollege)

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onlinecounsellingcollege

Do you Suffer from Imposter Syndrome?

Impostor syndrome is a psychological condition where people are unable to believe in their successes. Thus, despite the evidence that points to the fact that they are skilled, capable and competent they write this off as temporary – or timing and good luck. Thus, they constantly struggle with feeling like a fraud.

So what are some ways that you can counteract this syndrome?

1. Admit this is something that you suffer from. When we know we’re not alone, and our symptoms have a name it can help disperse the feelings of anxiety and shame.

2. Distinguish between facts and feelings. Everyone feels stupid and inept at times. That doesn’t mean we’re stupid. Our feelings aren’t facts.

3. Don’t demand perfection. It is good to set goals and have high standards for yourself. However, it’s unhealthy to obsess over every little thing. You’ll simply waste a lot of time and never feel quite satisfied.

4. Take a look at the rules you have imposed upon yourself. Are you saying to yourself: “I have to always get it right”; or ”I should never ask for help”; or “It is bad to make mistakes”? These are misguided rules that undermine your self-esteem. They set you up for failure as they close the door to help.

5. Change the tapes in your head. Instead of constantly repeating faulty self-destructive thoughts (such as “Wait till they discover just how useless I am”) replace it with a thought that builds esteem and confidence.

6. Don’t look to others to affirm your success. Don’t look to other people to rate and judge your work. Set your own personal goals, and note the progress you have made.

7. Fake it till you make it. Almost every individual who succeeds in life has a time when they’re acting, as they don’t feel confident. It means that they’re still learning, and are not afraid to try.

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onlinecounsellingcollege

“Focus on what you can do rather than what you can’t. Small steps turn into miles.”

— Unknown

onlinecounsellingcollege

“My darling, you are allowed to fail without being a failure. You are allowed to make mistakes without being one. More opportunities will present themselves. You will find hope again.”

— Unknown