[mindyourfitness]

Nike H20 Woven Cape (coppin' this one ASAP!)

[mindyourfitness]

Air Max Thea Joli

[prettygirlsfitness]

[mymixify-deactivated20170224]

[run-fitn]

[valeriarienzi]

[healthy-heather]

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[mindyourfitness]

Progress

Ive been eating pretty well over the past 3 weeks due to my lenten goals and I've noticed a huge difference in the way my body reacts to food. For example, we took a visiting cousin out to some chicago food joints (mostly burgers, fries, hot dogs) and although I did do a pretty good job of controlling myself, I did indulge in a couple of things. Almost immediately after eating the less-than-healthy choices, my body started to react with horrible gas and belching. I started to feel nauseous and full to the brim. Its crazy to think that in just 3 weeks, my body has already started to conform to a healthier eating lifestyle. Im not about to stop eating french fries for good but its an awesome feeling knowing how to control those cravings.

[fit-fab-fun]

[the-more-u-know]

gotta love those infographics

[im-horngry]

Vegan Tofu & Kale Recipes - As Requested! X Chimichurri Tofu with Sauteed Kale & Quinoa!

[eatfittrainhard]

[beautifulpicturesofhealthyfood]

Breakfast Sandwich With Kale, Avocado and Sun-Dried Tomatoes…RECIPE

[veganpages]

[mindyourfitness]

For all you yogis out there -- I stumbled upon this the other day! I love how it has directions on how to properly do the stretch/pose as well as breathing techniques! They have them specifically for women and men. Check this and other fitness finds here! 

via WorkoutLabs

[mindyourfitness]

via SunnySkyz

[mindyourfitness]

Restorative yoga poses to relieve stress via the Greatist