mimu

safe space

[mintominmin]

drinks + benefits

♥.·:*¨ lemon juice + hot water ¨*:·.♥

vitamin c + helps with weight loss + decreases appetite

♥.·:*¨ liquid mint chlorophyll + cold water ¨*:·.♥

reduces inflamation & bloating + promotes wright loss + decreases appetite + skin healing and prevents bacteria growth in wounds and scars + packed with vitamins and minerals

♥.·:*¨ green tea ¨*:·.♥ add 0cal sweetner if needed

3-5 cups to help you lose weight + reduces inflammation + nutrients that help with fat burning + promotes a good health

♥.·:*¨ vanilla rooibos tea ¨*:·.♥ add honey if needed

aids weight loss + super yummy + add teaspoon of honey to boost metabolism (at nightime) + improves skin appearance + better bone health + helps digestion + heart health + controls and prevents diabetes + alleviates pain + helps with allergies + helps with digestion

[mintominmin]

-169 cal pasta -

✧*:･ﾟingredients･ﾟ✧*

14 g low calorie psata (50 cals)

13 grape tomatoes (26 cals)

1/4 cup spinach (10 cals)

10 g onion (5 cals)

1 tablespoon of tomato sauce (9 cals)

2 tablespoons of roasted peppers (5 cals)

14 g of sausage (50 cals)

✧*:･ﾟdirections･ﾟ✧*

1. in a pot put the grape tomatoes and bring to a boil

2. once boiling add the spinach and pasta

3. add garlic once it is really bubbly

4. strain liquid out of the pot and keep about half acup of the liquid place in a cup

5. separate the pasta from the mixture

6. chop up the boiled tomatoes and spinach

7. in a pan put the tomatoes and spinach onions and garlic and add the tablespoon of tomato sauce in , bring to a simmer and add some of the liquid in the cup to it

8. add the roasted peppers when it is simmering, and once it is well combined and reduced, add the remaining pasta, etc that couldnt be separated

9. cut up sausage to pieces and add to the mixture

10. let it combine and it is ready to serve and enjoy

[mintominmin]

-101 cal tomato soup-

✧*:ingredients･ﾟ✧

1/2 cup onions, chopped (10 cal)

1/4 tsp garlic, minced (1 cal)

1 1/2cups diced tomatoes, canned (75 cal)

1 cup low sodium chicken broth (10 cal)

1/2 teaspoon dried basil leaves

1 tablespoon bellinos balsamic vinegar (5 cal)

1 dash of salt

✧*:directions･ﾟ✧

1. chop onion and mince garlic. in a small pot, spray with cooking spray and saute onion and garlic until soft, about 5 minutes.

3. bring to a boil over medium heat. Once boiling, reduce heat to medium low, cover and simmer 15 minutes.

4. dump soup into a small blender, or use an immersion blender. If you want to keep this chunky, only blend for 2-3 seconds.

5.return to pot and simmer another 5-10 minutes.ersion blender. If you want to keep this chunky, only blend for 2-3 seconds.

5. return to pot and simmer another 5-10 minutes

6. serve into bowl and enjoy!

[mintominmin]

- 138 calorie breakfast smoothie-

✧*:ingredients･ﾟ✧

1/2 peach (30 cals)

2 strawberries (8 cals)

1/2 banana (53 cals)

1/3 cup of unsweetened vanilla almond milk (10 cals)

ice (optional for a thicker texture)

stevia (optional 0 cal sweetener)

✧*:steps･ﾟ✧

1. blend all together

2. enjoy!

[mintominmin]

-146 calorie pancake oatmeal -

super filling and yummy recipe you can have for either breakfast/dinner or a mono

✧*:･ﾟingredients･ﾟ✧*

1/2 cup of oats (130 cals)

3 tablespoons of sugar free low cal syrup (10 cals)

1 packet of stevia (0 cals)

1 teaspoon or less of cinnamon (6 cals)

enough water to cover the oatmeal in a bowl (0 cals)

✧*:･ﾟpreparation･ﾟ✧*

1. place oats in a medium bowl

2. fill up the bowl with oats with enough water to cover it

3. microwave for 60 seconds or until all water is soaked up by the oats and it has a rice-like appearance

4. strain remaning water of the bowl carefull (water is really hot)

5. add the maple syrup, stevia and cinnamon

6. stir until well combined

7. enjoy!