Oct 21, 2020
-146 calorie pancake oatmeal -
super filling and yummy recipe you can have for either breakfast/dinner or a mono
✧*:･ﾟingredients･ﾟ✧*
1/2 cup of oats (130 cals)
3 tablespoons of sugar free low cal syrup (10 cals)
1 packet of stevia (0 cals)
1 teaspoon or less of cinnamon (6 cals)
enough water to cover the oatmeal in a bowl (0 cals)
✧*:･ﾟpreparation･ﾟ✧*
1. place oats in a medium bowl
2. fill up the bowl with oats with enough water to cover it
3. microwave for 60 seconds or until all water is soaked up by the oats and it has a rice-like appearance
4. strain remaning water of the bowl carefull (water is really hot)
5. add the maple syrup, stevia and cinnamon
6. stir until well combined
7. enjoy!