*sigh*

[miss-pronounced-me]

Seperation

Pobody is Nerfect. Sometimes, time apart is special and a step towards the right direction. 

[miss-pronounced-me]

things you can do to lift your mood

1. sit outside in the sun. lots of natural, bright light has positive effects on the mood. 

2. taking 15 minutes to play with your cat/dog/pet. Physical activity releases endorphins

3. writing thoughts down in a journal. sometimes, it helps to just get your mind out on paper. 

4. getting 7-8 hours of sleep (but not sleeping in because staying in bed can lead to feeling sluggish)

5. watching the hit youtube series Uhhhnnnnnnn starring Trixie Mattel and Katya

[miss-pronounced-me]

I moved to the Pacific North West and now I’m having a negative physical reaction.

Maybe this was a bad decision...

...I am pretty sure I’m not a hypochondriac.

[miss-pronounced-me]

9:48

Every time I hear that ring, I’m like one of Pavlov’s dogs. My heart races and my mind goes to a dark place. Why do I force feed myself this placebo...

[miss-pronounced-me]

21:35

The aftermath of lost trust hurts harder than I thought it would. Why am I the one having panic attacks and bouts of insecurity when it should be him; the one who screwed up. This blog will be my therapy.