Miss Accountability

I pretend to play the health and wellness game - working out, eating to make my body happy, and being the most fulfilled version of me. In reality, each day is a different round and sometimes you lose a turn. 

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Peanut rarely gets a good sleep. Because she always looks dead and then I wake her up yo make sure she isn't dead. #GPproblems #anyonehome?

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Do you want in on this? You definitely should! Insight into how Beachbody coaches fall in love with nutrition and exercise (well - most of the time) is right around the corner. We will be sharing our fave meal recipes and moves to those who dare to tune in. BUT! You need to let me know if you want in (again, you definitely should). Comment below 👇

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Represent 🤙 Also, these filters 👌 #barelyrecognizemyself #getsweat #P90X3

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When you take your sweat sesh to the underground parking because you aren't ready to meet your downstairs neighbours #condolife #needtojump

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#sweatyinstapic The post lasagna* sweats *too much lasagna. Like half a tray. I'm far from perfect.

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The ginger of all gingers be stealing my heart. #brodate

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Have you heard of Beachbody on Demand (from someone else other than myself)?

I am sure you have. And if you haven't, that's okay - I can tell you. Again.

So BOD, as it is better known, is my saviour when it comes to getting me moving. I don't have to go to the gym, I don't have to own a home gym. In the most extreme sense, all I need is dumbbells, a yoga mat, and maybe a few other things. But no items are actually required, they just 'help'. :)

Beachbody released their full catalog of programs on this website, so essentially, I can do any workout, any day, at any time (respecting my family and neighbours of course), using your WiFi and a connected device, for a WHOLE YEAR. And it costs me WAY less than a gym pass.

Right now I am rocking out to P90X3, which is a sister to P90X, but for just 30 minutes, 6 days per week.

IF you want to know more about this and how to get in with BOD, which is the Netflix of at home workouts, then give me a shout.

IF you want to know more about the programs offered under this outlet, let me know! The variety is phenomenal is is suitable for everyone. EVERYONE. Dancing? Yoga? HIIT? Weight lifting? Agility? Mixed Martial Arts?

For my August Challenge group, I am also using BOD as my source of drive with my lady tribe - we will be choosing workouts from the library of programs that fit into the '30 minute window'. You are invited to join me for 4 whole weeks with some other wonderful ladies to get your butt moving before the cooler months set in, if you dare. ;)

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So this girl has a desk job and joined the work force of the world. 8-430, 5 days a week.

Does this sounds familiar?

This girl was also so tried that she maaaay have had a few bouts of sleepiness and yawn/stretch sessions at her desk today. Classic desk blues.

Because she has made a commitment to hold herself accountable for her health and happiness, her conscience forced her into working out for 10 minutes (ewwww, who likes working out?)

10 minutes turned into 15, into 20, and into 30. Then her workout video was over.

Now she feels like a bag of poprocks, ready to seize her evening.

Join ME for 30 minutes 5-6 times a week and we can have you feeling stronger, fulfilled, feeling like a bag a poprocks, and paying a higher water bill (or perhaps you will just learn how to shower more efficiently). :D

From your home. On your schedule. Using your internet.

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When your body says 'it's bedtime!', it is bedtime. #sleepsocksbecausemyfeetaregross #sotired #postbathtime #itsonly1030 P90X3 + new work-life balance has got me like 😪😪😪😪 Plus, I was a total carb monster tonight.

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1130 PM sweat sesh. Because I'm an adult and adults overschedule themselves. At least it was only 30 mins. #itsokay #sleeplikeabuginarug

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This space is mine for 30 minutes, everyday. I set it up, get my sweat on, and then deconstruct it because space is limited in this condo and this space also needs to function as a dinner area and aNetflix theatre. Priorities are real in this house. There are several reasons why you will rarely see me at the gym, but my main one is that at a gym, no space is really my space. This is my space and I look ridiculous while moving around in it. Plus, why would I leave my home if I only needed 30 minutes to kick butt?

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Soaking up the view like the high rollers they are. 🍅🏰 #piglifeisthebestlife

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Tacos are life for me. 🌮🌮🌮 I recently told Iain that I would be happy eating AT LEAST 3 taco meals a day - breakfast tacos, lunch tacos, dinner tacos, and of course dessert tacos. I am back in course with my mindful eating and I snuck in two taco meals to my day yesterday and this is proof of my lunch. It amazes me how this mindful lunch can be mind everyday if I want it to. Did I mention I love tacos? If you have a good type or item you are obsessed with, shout it out with pride!

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This is me and my scale.

January 4, 2016 and July 6, 2017 - These are the days that my scale showed the same weight. I know my body has changed - I am stronger, and have more endurance but I never expected that I would get back up to my PR on the scale.

A humbling experience it was and it made me sad but also inspired to take action once again.

I started my health and wellness journey in January 2016 with Beachbody and completed the 2016 year with a bang. I was in my best nutritional and physical shape mid December, weighing in at 160 lbs., and was so proud of my progress (while feeling like a total bomb).

A lifetime transition and period of exhaustion set in for in March 2016, which took a heavy load on my nutrition and physically following and at several points I was barely listening to my body or challenging it. As the story goes, the weight crept on and on and on.

I finished up the school semester from hell, moved out, graduated, and filled my life with lots of down time.

Now I am in control of my own time, space, education, career, and health so I am going to give this thing another go.

I am looking for 5 ladies to take the plunge with me, starting August 9th and introduce themselves to a side of self-love and wellness that they have never seen before. This isn't a one-stop-easy shop for the sexiest body you have ever seen but I can guarantee that you will be feeling great and will be stronger, happier, more-fulfilled by the end of my 30 days with you.

Send me a message, a text, or comment below with "I want this!" if you want to know more or chat with me about what I do, why I am here, and how we can work together to both jump towards success.