Ultimate Low Calorie Switches List ♥️
Tortilla wrap -- low calorie wrap
Spaghetti pasta -- spaghetti squash
Peanut butter -- powder peanut butter
Butter -- coconut oil / olive oil
White flour -- spelt flour or whole wheat flour
Chips/ fries -- baked carrots and veggies
Oil -- applesauce, banana, and avocado
Sugar -- honey (reduce the amount to sugar) and stevia
Mashed potatoes -- mashed cauliflower
Oil for cooking -- spray oil
Wraps -- lettuce leaf wrap
Salsa and chips -- salsa and celery (very yummy)
Ice cream -- banana ice cream/ halo top
Mayo -- mustered, avocado and tomato
Dried fruit -- Fresh fruit
Pizza crust -- pita, thin crust, or low calorie wrap
Soda -- sparkling water and tea. ( I don't really enjoy diet drinks, as those have dyes and ingredients that make me sick )
Popsicles -- frozen banana coins and grapes.
White rice -- brown rice, quinoa, other ancient grains.
Fried eggs -- Hard boiled eggs or poached eggs. (I also found you can put down some parchment paper on a pan and fry your egg with no oil. Same can be done with fish)
Flour tortillas -- corn tortillas
Sugary cereal -- fiber cereal ( extremely filling, best for digestion, zero sugar but taste like it does.)
Ice cream -- halo top, enlighten, and other low calorie sweets. ( Good for satisfying the craving)
Chocolate -- dark chocolate ( though higher in calories, it is indefinitely healthier. Having better vitamin content, lower sugar, and better satiation for food)
Deep fry -- pan fry (still fatty, HOWEVER, you will still get a crispy flavor and half the calories)
Juice -- smoothies ( I get it, I get it, don't drink your calories... But sometimes people just enjoy things like juice cleanse, I recommend you don't as smoothies contain more vitamin content, fiber and protein. Juice is just empty calories.)
Ice lettuce -- spinach (again, healthier, more protein. Not saying you can't eat ice lettuce)
Sour cream -- Greek yogurt
Sugar -- cinnamon ( makes things sweeter but also helps your metabolism and lowers sugar cravings)
Eating out -- cooking food. (Not really a food hack, but cooking your food gets rid of unnecessary fats and sugars that are in other people's food. It also helps you connect with your food and makes you less hungry... At least for me)
Latte -- black coffee ( do I really need to explain?)
Energy drink -- take a small ten to fifteen minutes nap.
High cal alcohol drinks -- beer, wine (better for vitamin content and calorie intake) and spiked sparkling water.
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