My routine that is going to get me from an average bmi to an underweight one asap
Relapsing in my ed and showing everyone I have the discipline to lose all the unnecessary weight!
No one wants to be the fat friend
No one wants to have to hide their body at the beach
No one wants to feel uncomfortable getting dressed up to go out
I’m losing weight to take control back, to lose the weight I gained and to finally become perfect.
Losing weight takes discipline, it takes control and it takes time.
Goals:
Get into a healthier routine
Get back into restriction
Lose water weight as fast as possible
Start getting abs definition
Practice self control and discipline
Be below my goal weight by the time I go on holiday in September
Stats: 167cm, 62kg bmi 22.2
goals stats: 167cm, 49kg bmi 17.6
Focus on stretching to avoid bulk
No cakes, cookies, crisps etc
Focus on fruits and whole foods
Of eating out opt for: avocado sushi, Vietnamese noodle salad, soup, nothing
No burgers, hot dogs or non gluten free bread
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