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@mk2866-blog
Naughty boy
Yes so I have not been logging. Here are the highlights. - I read something that convinced me to dose at 13.33mg pd. - I had three sick days off work so training has been awful - Mental effects: none - Physical effects: good recovery from exercise, some firming of the flab.
Update
Quick update: I quickly decided to up the dose to 13.33mg ed. Not because 6.66mg wasn’t working it, I just decided that was a good minimum dose based on what others were doing.
Results: very happy. Muscles look and feel fuller. You do slowly get a feeling of well being. Definite strength improvement. Enjoying myself and thinking of getting some ostanish.
Although this precedes the next post it was written about two weeks after....
Days 1, 2 & 3 on 6.667mg Ostarine p.d.
I took my first dose on Sunday the 20th of January 2013. As per my dosing schedule, one pill per day since until today, Tuesday the 22nd of January 2013. I am sick at the moment so zero exercise has been done. Comments: Zero physical or mental effects from the Osta Rx. I dose in the morning before I go into work. The last two days on arrival at work I have felt like crap - feverish, sweaty - and so have gone home sick for the day. I have a sore throat as well, so I don't think it is the Ostarine. When I go home I feel a bit better. So there is a small chance that the Ostarine or some other ingredient in Osta Rx spikes my temperature - but I wouldn't bet the farm on it. Other effects: none / placebo. Yesterday I was as horny as hell and very much looking forward to my girlfriend coming over. Sadly, the resulting love making was just not up to scratch. I am not really expecting to feel effects at a dosage of 6.667mg per day - this is fairly low. Also, rmember the four day rule from my earlier post. Ostarine builds up in your blood stream so you have to wait at least four days before deciding that a given dosage is not enough.
The Cycle
I am an unfit inactive office worker. I thought of jumping into a gym routine, serious diet and decent dosage. I figured half measures are 50% failure. So I go to buy fat calipers - none in stock. OK, I need some gloves to protect my delicate little hands. Nope, none in stock for four weeks. I leave. Driving away from the stores I figure two things: 1) my brother in law has the sort of physique I want. He has two kids, studies and works far more hours than I do. He doesn't go to the gym; he runs, does push ups etc. 2) I don't have the money for protein powders, gym membership, calipers, gloves and so on. So my exercise will be running, push ups, kettle bell, prisoner workout type stuff. My cycle will be one pill (6.66mg) per day. Personally, if I was going the body building route I would be using two pills per day as I believe this is a sweet spot. Financially, that works for me. One bottle gives me a three month cycle. The main ostarine study to date lasted three months, and 3mg a day gave inactive seniors 1.5kg more lean mass. I figure a younger dude actively exercising and taking just over twice that dosage can expect 3kg of lean mass gain. So, yes, this is a life style cycle. I don't mind admitting that. I am not looking to set the world on fire or win Mr Universe. I just want to lose the man boobs and pot gut, maybe one day (cycle two from my second bottle perhaps) even get a six pack.
This arrived 18th of Jan 2013. The day of Lance Armstrong's Oprah confession. Oh, Lance - we believed in you ;-)
New Year Resolutions
Throw out 80% of my possessions and cherish the 20% that matter. Watch my mental health. Improve my physical health. Engage at work. Get closer to my children.
Dosage Notes
MK-2866 has a half life of 23.8 hours. That means if builds up in your blood stream to full strength over a few days. For any given dosage, by day four your blood levels are pretty much stable. The levels will slowly creep up until about day 10, but the increases are so small you will not notice them. So leave it at _least_ 4 days before deciding that your dosage is too low.
The half life means that, after a few days, immediately after you take your daily dose there is twice that amount of MK-2866 in your system. What does that mean? Not much by itself, but just take on board this idea for now: how much MK-2866 you have in your system at a given time varies, and can be more or less than your regular dosage. The half life is important.
Dosing twice a day is better than once a day. Take 2 pills of Osta-rx for example. Each pill is 6.666mg of MK-2866. You can either neck that once per day as 13.333mg of MK-2866 or once every twelve hours as 6.666mg of MK-2866.
Twelve hourly gives you - more stable blood levels of MK-2866 - lower spikes so less chance of side effects or wasted drug - higher minimum levels - *higher average levels*
I found this by making a spreadsheet that uses the half life to track blood levels of ostarine/MK-2866 every hour for 14 days. If anybody can suggest a good file share site I will put it up and share the link. You can throw in your own dosage and see the difference between once and twice a day regimes.
Peace out
About MK-2866 and SARMs
Welcome to my blog about MK-2866 AKA ostarine AKA enobosarm. I will be running this soon. While I wait for my shipment to arrive, I will be doing and posting some research.
MK-2866 is a SARM - Selective androgen receptor modulator
It is an anabolic compound, and like testosterone and the anabolic steroids can grow muscle and bone. Unlike steroids, it does not seem to cause side effects like liver damage, masculinization, acne or hair loss.
My next post will look at the issue of affects and dosage.