Do you usually take your breakfast?
Great because I’m sure you must have already heard that breakfast is the most important meal of the day.
Why it is actually important.
* Resplenishes your energy
* Provide the essential vitamins, minerals and nutrients
* Breakfast boosts brainpower
What is an ideal breakfast?
Don’t get the wrong idea. Getting a breakfast is not about just eating anything you have at disposition to fill your stomach, it’s about eating the right things for your body and that is the hardest part.
For your breakfast you should try to eat whole, unprocessed foods from those five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes. Also try to include complex carbohydrates such as whole fruits and vegetables, and whole grains (i.e. oatmeal) that provide fiber and will help you feel full longer.
As with any meal, you should make sure your breakfast contains vegetables and/or a fruits.
The main foods that you might want to limite in the morning are processed cereals or pastries which contain a lot of added sugars and little nutritional value, as well as breakfast meats such as sausage and bacon which are high in saturated fats, which increases risk of heart disease.
We understand that breakfast is not only a nutritional thing but cultural too. Depending on where they live people will eat differently in the mornings so it just a example 😊 .
(We are not dietitians please make your own research to know more)
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