moisesofia4

[girlbloggercher]

25 screen free activities

do a puzzle

play an instrument

sew

draw and doodle

go on a walk

read

clean your room

write a story

paint

bake

scrapbooking

make a bracelet

garden

candle making

origami

photography

meditate

paint your nails

host a game night with friends or family!

do your makeup

write a love letter

collect rock, flowers, etc. outside

cuddle with your pet!

visit the library

take an everything shower

[moisesofia5]

Pink>>>> 💞💞

[malusokay]

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

[healthy-liiviing]

Here are some simple things you can do to stay healthy:

Drink plenty of water: Aim for at least 8 glasses of water per day to stay hydrated and support various bodily functions.

Eat more fruits and vegetables: Load up on nutrient-dense produce at every meal and snack. The vitamins, minerals, fiber, and antioxidants are incredibly beneficial.

Get regular exercise: Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Activities like brisk walking, swimming, cycling, or joining an exercise class can help.

Get enough sleep: Most adults need 7-9 hours of quality sleep per night. Lack of sleep can negatively impact energy levels, mood, and overall health.

Practice portion control: Use smaller plates, read nutrition labels, and listen to hunger/fullness cues to avoid overeating.

Take the stairs: Choose stairs over elevators or escalators whenever possible for a quick calorie-burning workout.

Pack healthy snacks: Keep nutritious snacks like nuts, fresh fruits, veggie sticks on hand to avoid unhealthy impulse eating.

Stand up regularly: Set a reminder to get up and move around for 1-2 minutes every hour if you have a desk job.

Practice deep breathing: Take several deep breaths throughout the day to reduce stress and anxiety.

Stay socially connected: Maintain healthy relationships and social ties, which are important for mental and emotional well-being.

The key is making small, sustainable lifestyle adjustments. Even minor positive changes can lead to significant overall health improvements over time.

Please support my work by upvoting this article, commenting below, and sharing it with your friends. Thank you from the bottom of my heart!

[universalitgirlsblog2-deactivat]

FLOWER BEAUTY

🌸Dear flowers , please take some rest, I have arrived . I'm lovelier than the flowers .I'm so beautiful .Where ever I go flowers blossom . They ( flowers ) blossom in my presence. It seems like whenever I walk , flowers walk with me The fragrance, atmosphere, beautiful surroundings, nature are a shadow of mine .The nature reflects my beauty. God mistakenly created flowers while creating me .

💗If “ I “ means beauty, am I the beauty of the beauties ? If “ I”means God / Goddess , am I the form of that god /goddess ? I surprise and astonish everyone with my beauty & charm I can give a holiday to all those beauties .

🌸In this world , no one can defeat me , there is greatness in every move of mine In all my actions, there are showers of beauty. My eyes show kindness I fill beautiful fragrance & colours in everyone's life I make others question if I am an angel or Queen of flowers .

[usagifemme]

summer glowup guide ᡣ𐭩ྀིྀི₊ ⊹

happy summer break!! it's time to rest and reset, and become the best version of yourself! here's a little guide and some tips ˚ʚ♡ɞ˚

makeup/skincare:

♡ throw out any expired products

♡ clean any brushes or applicators

♡ reorganize your products

♡ remember to wear sunscreen everyday and reapply if you're going outside for more than an hour!

fashion:

♡ sort through your clothes and donate any you don't wear

♡ wear cute and comfy clothes that will keep you cool

♡ go shopping or thrifting as a fun activity

academics:

♡ remember to rest, and take it easy. this is your break after all!

♡ throw away old journals or papers you don't need

♡ empty and clean our your backpack, pencil bag, purses, etc.

♡ when test scores come back- be proud of yourself, and try to figure out any mistakes you made

♡ make a study schedule for any work or studying you want/need to do!

♡ don't procrastinate on studying if you have an exam in the fall, like the PSAT. you don't want to wait until the last minute!

♡ set goals for yourself- ex: five hours of studying a week, one module a day, etc.

health:

♡ drink lots of water!! as it heats up, staying hydrated is even more important

♡ eat at least three full meals a day, or at least snack regularly

♡ stay active! exercising at least three times a week is a good way to get started

♡ take your meds on time! -> this is so important. taking my antidepressants regularly has helped me feel SO much better and happier

♡ be patient and loving with yourself. your body is not going to change in a day, and you don't need a perfect beach body to look amazing and be worthy of love. what matters much more is that you are as healthy as you can be

hobbies:

♡ it's finally the time to do all the things you didn't have time to do during the school year!

♡ writing, drawing, painting, playing an instrument, crocheting, knitting, reading, making arts and crafts

♡ try to find stuff to do that gets you off of your phone/the internet

mindset:

♡ summer break is a time for resting, but it's also a chance for you to improve yourself! didn't like how you acted or the grades you got last year? you always have another chance!

♡ reflect on yourself, the things and people that make you happy, and the things that don't. it's not easy getting rid of toxicity and negativity- but being at peace, even if it's alone, is a wonderful feeling.

♡ be patient with yourself. you are not going to change in a day, and it takes a long time to form habits and get to where you want to be. but taking small steps and making changes every day is so important.

♡ be kind, be loving, and be the kind of person you want to be.

i love you all and i hope you have an amazing summer!! ˚ʚ♡ɞ˚

[777-may-deactivated20260120]

Everything about manifesting

From a manifestation veteran

Your subconscious doesn’t have eyes; it only believes what you tell it.

Dominant thoughts create emotions which is why emotions do not matter when manifesting; only thoughts matter.

Repeating a thought or affirmation enough will imprint the subconscious. Imprinting the subconscious is not hard, and anything will manifest if you do not GIVE INTO WAVERING. If you waver, it’s not the end of the world; it's an opportunity to affirm more. Every time I have a negative thought abt my manifestation I repeat a positive one 4 times.

It is normal to have occasional negative thoughts, we are human, entertaining those thoughts is wavering. Such as making negative scenarios in your head, listening to sad music or just letting that negative thought spiral you into more negative thoughts. I allow myself to cry for 5 minutes however I get right back to affirming afterwards.

Doubting your manifestation is a sign that affirmations are working and you need to persist (it’s just a good mindset to adapt).

Changing your affirmations out of anxiety and worry, doesn’t help; pick 1-2 affirmations and stick with them (this can also just help you build up your belief in manifesting and yourself).

There is no magical affirmation; the simpler, the better.

Get off manifesting social media, trust me you are ready.

It doesn’t matter how other people manifested something, you are ultimately the creator and you decide whether a method works for you or not. You do not need to believe anything a popular manifestation guru tells you. This is your reality and you are the creator whether you like it or not.

You need to take responsibility for what you create, you are not the victim.

[universalitgirlsblog2-deactivat]

🍥🍣KPOP - IDOL BODY 🍥🍣

🍥I have healthy body image

💕 I exercise not only to lose weight but also for my mental well being .

🍥I have my perfect ideal body

💕I have mesmerizing and perfect kpop idol body .

🍥Its so easy for me lose weight yet so hard to gain weight lmao .

💕I have slim body figure

🍥I have my desired body Shape ( pear , apple, inverted triangle , rectangle , hourglass etc )

💕I have a tiny waist , Rosè& Yuna are jealous :(

🍥I naturally have a kpop idol body

💕There are rumors that my waist is 18 inches

🍥I have a slim yet fit body

💕I can easily beat any model or idol when it comes to my body proportions

🍥My waist is so small that u might need a microscope to see it

💕I have the most slimmest legs in the world

🍥My legs are 90% of me

💕im basically 10% torso and 90% legs

🍥My thighs and calves are slim yet healthy

💕I Have flawless and crystal clear whole body skin ( legs , arms , neck etc )

🍥 My tummy is so flat that people think that I got liposuction

💕I have toned 11 abs

🍥**My 11abs are so aesthetic, feminine and visible .

💕I have 90° shoulders

🍥My 90° shoulders make me look elegant

💕My 90 ° shoulders are symmetrical

🍥My shoulders are narrow and slim

💕My arms are so slim that they literally resemble toothpicks

🍥I have a very pretty and sharp shoulder line 💕I have a long neck which makes me appear taller than I'm already

.🍥I can easily surpass Korean beauty standards.

💕I have 9:1 golden body proportions

🍥I have the fastest metabolism in the world

💕My body line literally represents the letter S

🍥My collarbones are so evidently prominent

💕My collarbones and 90° shoulders make me look hot like fire in Off shoulder tops

🍥I can easily become a model due to my stunning visuals and ethereal body proportions

💕I have slim and Slender beautiful fingers

🍥I have soft and feminine hands

[angelicdewdrop]

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[moisesofia5]

I love pink 💗🎀

[beegalactica]

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

[huellitaa]

𓏲˳˚⊹ 🧸 become obsessed with yourself.

you are stupid. i said it. there. you are stupid.

let me get this straight. you are out here listening to these people who make you insecure. you are listening and actually giving a shit about people who put you down, make you feel unworthy, inferior, less of the absolute goddess that you are. you people please, you go above and beyond to help people & change yourself for people who would never do the same and for what. for people to like you? honey nobodys gonna like you. you dont even like yourself.

listen ml you need to get your priorities straight. sit down for a sec. like. just sit and genuinely ask yourself "what do i get out of this? how does this serve me?". go on, ask yourself. all these people who constantly think theyre better than you, that they can walk all over you, the ones that dont care a bit for you with their actions even if their words say otherwise, all these habits that only make you feel more low, more insecure, and dont align with where you wanna go in any way, shape or form. honey how in the hell does any of this serve you ???😭😭

i am sick to death of seeing the word selfish everywhere the moment somebody steps up and is brave enough to try and better themselves. the amount of times ive gotten "youre so selfish" or "youve changed" or "you werent like this before" jst because i got out of the most severe depression of my life where i came close to being unalive so many times is riDICULOUS and just shows how normalised insecurity and people pleasing is nowadays.

you see, people are always trying to follow the trend, follow the leader, follow everyone else nowadays. nobody actually honours what they want & that is a reflection of their own insecurity and traumas and emotions they are too scared to face. do you really want that for yourself? youve got such big dreams, such big potential, but what on earth do you do to fulfill them?

i dont think you realise just how limitless you actually are. you can do anything. we are all born the same. its only those with the courage to get up and try who will reach what they want and achieve greater things.

GET OBSESSED WITH YOURSELF. i am so DRAINED and TIRED of caring about what people think. i like something? im gonna do it. i dont care. fuck people pleasing. what are they gonna do when youre rich and famous and successful and thriving? YOU ARE THE ONLY VALIDATION YOU NEED. life is so much easier when you genuinely could not care less, like you just dont give a single shit. you are the only person who knows you inside out and will be there with you 24/7 365. it infuriates me how self hatred is so normalised nowadays. like what the actual fuck, why would you wanna spend your entire life hating the only person whos gonna be with you every second without fail, when you are perfectly capable of reversing that???? its ridiculous.

get up. get obsessed with yourself. the only validation you should be chasing is your own. pull yourself together girl. this is ridiculous. you are so much more than this. start acting like it. be ur own biggest fan. be ur own bestest friend. everything you need is already within you. u got this. 💕

[messyoungie]

𓂅⋆ small ways to improve ୭ 🧷 ✧ ˚. ᵎᵎ 🎀

here are some small habits that you can start doing :) they aren’t that intense— they only require consistency, and in my opinion are a great way to take the first step into your self improvement journey ♡

1. leave the phone out of the bathroom 🫧 ⊹₊

— this reduces the amount of time you spend in the bathroom and takes away a bit of screen time too!

— keeping your phone in the bathroom can make your device incredibly dirty and exposes it to a bunch of germs and bacteria

— sitting on the toilet longer than needed can lead to unnecessary pressure on your rectum

2. try to dedicate your bed for sleeping 💭 *.✦

— a good but simple habit to have is to only use your bed when sleeping. try to avoid studying, eating, or passing time in bed

— your brain may not be able to associate your bed with sleeping when you’re doing too many activities while sitting in bed, which can make it difficult for you to sleep

— experts say staying bed for too long can disrupt your mood and increases stress

— doing the same activities while sitting at a desk will most likely make you feel more productive as opposed to you doing them in your bed

3. try to spend the first 15 minutes of the day without your phone 🗒️ ⋆⁺₊

— getting on your phone and using a stimulating app like TikTok first thing in the morning overwhelms your dopamine and will only make you want more and more throughout the day

— try to get some sunlight instead and open your curtains or go outside

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[moisesofia5]

:‧₊ ˚ ୨୧ Sweet girl from the city ୨୧ ˚₊‧

[pastel-charm-14]

`*:;,．★ embracing pastels ☆・:.,;*

outfit inspiration - mix and match pieces in shades of lavender, powder blue, blush pink, and mint green. opt for flowy dresses, cozy sweaters, and airy skirts. don't be afraid to layer different pastel tones for a look that's yours.

makeup - experiment with soft pastel eyeshadows in shades of peach, lilac, and baby blue. add a touch of rosy blush to your cheeks and finish off with a subtle lip gloss. remember, less is more!

cozy spaces - decorate your room with plush pastel pillows, fairy lights, and sheer curtains. incorporate vintage finds and whimsical decor pieces. curate a sanctuary that reflects your unique style and personality.

escapes - explore botanical gardens filled with blooming flowers, pastel-hued cafes with decadent treats, and charming streets adorned with quaint storefronts. capture the magic of these whimsical places through photographs.