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@mom2bee23
Today's Thoughts.... Sometimes I get discouraged when I think about how much weight I want to loose. I get inspired by seeing other people's before and after photos but deep down do I think I can REALLY do it... This has been my struggle practically my whole life. I feel like I have been on this journey for the past year and have learned a lot about myself and I think this is my time but I've said that before. The self talk in my mind doubts me at times... other times I feel EXTREMELY motivated and determined. I need to focus on that and when I'm discouraged read my blog and reflect on all my progress, read old chapters and keep going... Till my happily ever after moment.
Walk with my Coco ;)
Starting off the week right... Okay it's Tuesday but I was still recuperating from eating "badly" since Thursday. And didn't work out Saturday or Sunday too busy with family and too tired from week. Why am I an ALL or NOTHING person... Ugh!!!! The sad part is I hate the way I feel after eating something I shouldn't... physically my bad reacts negatively to not so clean/healthy choices. So why do I still eat it, hmmm the years of eating out weigh the last year of eating healthy. So frustrated but trying to realize this is a process but as I have sure mentioned the back and forth of loosing and gaining in this same window for over a year is beyond frustrating. So I'm trying to stay positive and hold on to the routines that help me succeed... I planned my food for today and worked out this morning, drank 15 cups if water, ate veggies and fruit !
TGIF ~ Week In Review... These last few days has been rough eating wise- last night after dinner while watching TV... I ate TWO bagels what the heck! Ugh! I didn't care, didn't try to talk my self out of it- grrr! I need to apply a plan of attack when these late night cravings kick in! I did dodge TONS of sweets but ate too many of my points. I think because I didn't prep and plan my meals because of teacher appreciation week I had too many occasions where I needed to make right choices for all 3 of my meals and I was fed up last night. Lesson I learned is I need to plan and prep Monday- Friday at least. Last week I wasn't as hungry when my meals where prepped at home. I did track EVERYTHING. And I worked out 5 days this week. I also got my period and was extremely grumpy and irritable so all in all I learned more about myself and proud of my awareness and determination to keep working towards my happiness!
Yesterday was terrible no good day… I was super grumpy and wasn’t thinking straight and I literally used up all my activity points this week on dinner last night. Proud that I tracked it and I’m prouder that I still made it to gym this morning! Not giving up! Haven’t done DVD since Monday but its okay I need to stop trying to do too much sometimes but still push myself BALANCE!!!!
7:00 am and just over 50% :) tonight strength training with Jillian DVD 1
Great Way to Start the Day!!!
I made real life/ realistic smart/better choices- I was told to not bring breakfast so I was annoyed with carb central- I ate a bagel with Tons of fruit and I ate half of a chocolate chip cookie, which let me taste it enjoy it and let it go instead of continuously in my head wanting it... The little things, mini battles wins a war!!!
Successful Weigh In Sunday! Last night I finally slept 7 hours,skipped my AM work out BUT will get it in later today. Sleep is just as important!!!
Balance is a beautiful thing ---- my goal in life!
This so me!
My hubby is the best made me delicious dinner and an amazing massage for my sore feet and legs- love you babe! Plus the house is clean - feeling that happiness ;)
Starting my week off right... Tracking my food, Two a days (AM 45 eliptical and DVD 2) - avoided temptation today, drank my H20 surpassed my active link goal wooooo!!!
Why? I'm loosing and staying focused to obtain a balanced life- bottom line I want HAPPINESS from getting dressed everyday in outfits I like not because they are the only thing I can find to fit me, to ENERGY in my daily tasks to getting pregnant and being HEALTHY- the feeling I feel when I succeed by making better choices and after feeling accomplished especially when I complete a workout!!! I got this!!!
Today was a good day- I lost 5.2 this week!!! Keep it up, stay focused!