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[mommaofgreatkids]

[mommaofgreatkids]

Another Get Naked Challenge is starting!! Do you know what I think is awesome about this challenge is that it’s about eating healthy- there’s no dieting or food deprivation. Included now is free access to mind set sessions!! If this sounds like something that would be of interest to you let me know!!#getnakedchallenge #testimonaltuesday #nodietinghere #mindsetseries #familyfriendlyrecipes #15minexercise https://www.instagram.com/p/CGAIEtOnZpu/?igshid=lquv3y6i42ic

[mommaofgreatkids]

Two recipes from our JBT Program that use the protein powder. The kids and I are going to try them this week! #smoothiebowls #plantbased #plantbasedmeals #proteinpowderuses #proteinpowderrecipes https://www.instagram.com/p/CB_jkg5njxY/?igshid=15b8gbv48c9fe

[mommaofgreatkids]

I got a little challenge for you. Pop into your supermarket store and buy one of the following Raspberries Bilberries Blueberries Cranberries Pomegranate Concord Grapes Black Currant Blackberries Elderberries Artichoke Cocoa Apples Peaches Oranges Mangos Acerola Cherry Pineapples Prunes Dates Beats Broccoli Parsley Tomato Carrots Garlic Spinach Cabbage Lemon peel Rice Bran Kale ✌️BUT.... there’s a catch. 🤗🤔They HAVE to be grown in nutrient-rich-soil, be 100% pesticide and herbicide-free, non-GMO, be picked only at their peek ripeness, be NSF certificated and tested to make sure there’s no traces of mold, bacteria or viruses. Your Budget is $3.00 Can you do it?.......No one can! That’s why my whole family for the last year and pretty much everyone I care about takes these babies to fill the gap - all this above, water removed, super cold / fast dried, Max nutrients, enzymes intact and contained in vegan capsule - oh and if you invest in you and your health, one of your kids or a child you know gets theirs complimentary. How would you expect to feel with this goodness harnessed every day ? If you already love these why? 🥬🥕🥦🍋🍍🍅🍏🍎🍑🍇#bridgingthegap #fruits #vegetables #onesmallchange https://www.instagram.com/p/CAnJK_hHaig/?igshid=rnlfkd0m3qtv

[mommaofgreatkids]

Did you know that one way to boost your immune system is to eat more fruit 🍎, vegetables 🍅 and berries. But I know getting variety is expensive. Since I began taking whole food capsules I feel more energized, do not need an afternoon nap, feel less pain in my body and finally I was able to work out 🏋️‍♀️ again. I’d be so excited to see what change added nutrition would do for you!! #wholefoods #onesmallchange #micronutrients #immunebooster https://www.instagram.com/p/CATLWPBHQrb/?igshid=gzqm2q3iy1xj

[mommaofgreatkids]

A nutritious snack for after school or after gym!! One of the great recipes from the JBT program. #healthysnacks #tastytreats https://www.instagram.com/p/B9nM_kHnuCV/?igshid=csd7nipjvfxf

[mommaofgreatkids]

Do you know what I love about my kid’s whole food chews?! I do not worry about if they get into them- there’s no child proof labels!! It’s just food! The worst can happen is they might 💩 a bit more than usual if they get into them!! #safeforbreastfeedingmoms #safeforkids #safeforpets #wholefoodnutrition #onesmallchange #bridgingthegap https://www.instagram.com/p/B9hQsgfHloe/?igshid=clz0kt4e3ax1

[mommaofgreatkids]

Do you have a picky eater? Getting fruits and vegetables into kids can be tricky. I’ll be sure how I get the nutrients from fruits and vegetables into my son who has texture issues and other mom’s sharing about their experience with getting fruits and vegetables into their children. Join me on my FB feed tonight. 7PM MST #feedingissues #momofchildwithspecialneeds #fruits #vegetables #gettingkidstoeatveggies https://www.instagram.com/p/B9WquZeHI3H/?igshid=b7h0tm8xgw0z

[mommaofgreatkids]

Check out my friend Rita and Tammy fresh produces from their aeroponics garden. They get fresh vegetables yearly right in their house !! #nodirt #freshproduce #noweeding #freshvegetables #onesmallchange https://www.instagram.com/p/B9O0kgsH3Fy/?igshid=1rqi2qvl4ktu3

[wisekelp]

Repost this anywhere

[lovingandlucking-deactivated201]

I just hit reblog so fast I almost dropped my phone

[nutmeg3dash7]

Always reblog.

[bloodyconvos]

And if you don’t agree you can leave my blog 💕

[beeblebrox-be-damned-deactivate]

I may write dark stuff, but yeah yeet

[thedid-inme]

- Kiki

[mommaofgreatkids]

Sunset tonight. Enjoying this beautiful weather #sunsetontheprairies #sunset #outdoors https://www.instagram.com/p/B5q9356nAbt/?igshid=yhwnnh9t7fpp

[mommaofgreatkids]

Strength Training You Can Do At Home - Mummies On A Mission

Strength Training You Can Do At Home - Mummies On A Mission

Work out hints!

[mommaofgreatkids]

I know it’s time for families to be celebrating Thanksgiving this weekend but it’s never too late to think about changing how you feel about yourself!! The Better Body Challenge is just that!! If interested I can send you information about this challenge!!

[buddhaprayerbeads]

Use this simple positive thinking techniques flowchart to help change your thoughts and conquer the unwelcome cynic in you.

follow back

[mommaofgreatkids]

Who loves to eat fresh vegetables from the garden!! I know I do but I live somewhere we’re we can only get produce in the late summer and fall. After that we have to go to the grocery store and pick over vegetables that come up from Mexico and the USA. Usually our vegetables only last a few days in the fridge and the nutritional value has been depleted 😕. Today I have a choice I can grow vegetables right in my house!!!

[mommaofgreatkids]

Five Ways To Boost Your Metabolism - Mummies On A Mission

Five Ways To Boost Your Metabolism - Mummies On A Mission

[mommaofgreatkids]

Did you know most adults do not get their recommended fruits and vegetables. The Canadian food guide recommends 10-12 servings. I know that I do not always get mine but I know in those days my whole food capsules help me fill the gap #fillthegap #fruits #vegetables #onesmallchange https://www.instagram.com/p/B0U07jWnAt_/?igshid=131ht0o82s8uc