Harmony & Balance

[monikajakielrusin]

Poppy seed milk with some homegrown walnuts for a better sleep 🌙

[monikajakielrusin]

Vintage milk churn for my local, organic, unpasteurised milk 🐄

[monikajakielrusin]

Another tray of baked apples going into the oven; this time with some lovely frozen red currents from the @bathcityfarm ; they had a good #season this year:) #local #vitC #vegan #antioxidants #xmastreats

[monikajakielrusin]

Winter Bee's #Porridge :) filled with #goodeness : oats, millet, buckwheat, seeds-pumpkin, flax, poppy ; all topped with #superhealthy beepollen I made mine with water but could be with any kind of milk; topping options- pastured dairy or #dairyfree yogurt #slowreleasecarbs #protein #vegan

[monikajakielrusin]

#light and #healthypudding - naked crumble 😉 - apples and forest fruit baked with spices; add some honey, maple syrup #unrefinedsugar or any other #natural #unrefined sweetener & your choice of any topping: #pastured yogurt, sour cream; granola or maybe #oatcrumble 😀

[monikajakielrusin]

spicy cream of butternut squash w/ chilli and #coconutoil; with baked in #nutritionalyeastflakes edamame beans; nice and #warmingsoup ☃ #highprotein & #fibre + #healthyfats

[monikajakielrusin]

Quick fix dinner, when you only have 15min to cook sth and you still want it to be #healthy 😉 while the whole wheat pasta is cooking, cook some mixed frozen veg (containing peas -our protein source) with a little bit of stock ( I used my frozen #homemade veg stock) , then add tinned tomato, and season to taste - mix both and it's ready healthy #balancedmeal #simple #easy #quick and #cheap!👍

[monikajakielrusin]

Cream of beetroot & cauliflower #xmassoup (I packed it with lots of spices to worm me up, boost the immune system and digestion😉) , there is some coconut oil for #healthyfats boost, also I sneaked in some green peas for some extra nutrients and protein🙃 I'm glad it didn't affect the colour 😄 but definitely added some more sweetness & creaminess to the dish. I won't be humble and say - it tastes delicious 😋 #vegan #protein #nutritious #healthy #energyboost

[monikajakielrusin]

Yellow split peas & mix veg curry with tomato pure & coconut oil #vegancurry #highprotein

[monikajakielrusin]

#addedsugarfree #gingerbiscuits for #xmas ☃ I wish I was with my sister now making them with her 😊 💙

[monikajakielrusin]

#healthy #secondbreakfast - baked apples w/ #organic crunchy peanut butter & cinnamon 😋 #vegan #protein #afterworkoutsnack

[monikajakielrusin]

Warming cauliflower and mushroom soup w/coconut oil and #flourless seeded bread- just what I needed😋 #healthylunch #fibre #vegan

[monikajakielrusin]

#veganbigos - #sauerkraut, cabbage, wild mushrooms & marmite, #healthysidedish

[monikajakielrusin]

#healthy #supper #foodformood #foodformuscles #proteinfood

[monikajakielrusin]

#veganchristmaslunch - baked in vegan pastry squash 'bomb', filled with brandied mushrooms, greens & cranberry chestnut stuffing @demuthscookeryschool

[monikajakielrusin]

#cheeseboard to celebrate the #festiveseason - little pieces so you can enjoy it more and for longer; buy less but good quality #localpastured cheeses and share them with your friends and family; you will enjoy it with no need to worry about some extra fat and calories , cause there will be only little and it will only be the good staff😉👍 The picture copied from http://www.livestrong.com

[monikajakielrusin]

Polish style #teatime :) #homemade #nosugaradded nutty biscuits and black tea w/lemon 😉