MONST3RP13C3

-national level bodybuilder -Bmw owner and fanatic -On a quest to pro bodybuilder ranking, follow my journey and my inspirations

[monsterrusson]

#poeticoutlaws #sunshine #energy #healing #motivation https://www.instagram.com/p/CphU_IBI90F/?igshid=NGJjMDIxMWI=

[monsterrusson]

Dualities divide Pure from impure Weak from strong Brave from fearful Wanderers from dwellers Negative from positive Up from down Inside from outside The choice is yours Peace over chaos Nevertheless Always the more #poetry #worlderlust #aesthetic #nightlife #energy #fitfam (at Table Mountain National Park) https://www.instagram.com/p/Cpa1cMUonUZ/?igshid=NGJjMDIxMWI=

[monsterrusson]

I am Nothing more than your capacity to experience all I am for I am more than you knew. I am more than I show. I am only growing . I am only starting . I am #abstractart #abstractmind #poetry #fyp https://www.instagram.com/p/CpKYpiIoDa2/?igshid=NGJjMDIxMWI=

[fullthrottleauto1deac]

How car engine works

Did you know that your car will take in 20,000 cubic feet of air to burn 20 gallons of fuel? That’s the equivalent of a 2,500 sq. ft. house! If your only experience with a car engine’s inner workings is “How much is that going to cost to fix?” this graphic is for you. Car engines are astoundingly awesome mechanical wonders. It’s time you learned more about the magic under the hood! - See more at: http://animagraffs.com/how-a-car-engine-works/#sthash.5GOoh2l8.dpuf

[monsterrusson]

[monsterrusson]

2015 Photshoot for the start of the #bulkmode, in preperations for #arnoldclassics qualifier next year march. #bodybuilding #aesthetics follow me on my instagram page on my journey to pro rankings. @MONST3RP13C3_

[makcu-ak-blog]

[monsterrusson]

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[stancedcars]

[monsterrusson]

coming soon

[aesthtics-deactivated20130308]

Try a little harder, swag boy.

[mindbodyspirt]

Increase intensity Intensity builds muscle. I have put this one at the top because I believe it is the most important. A lot of the techniques mentioned in this article increase the intensity of your workout. Drop sets, supersets, negatives and slow reps are all classic examples. Other ways...

[mindbodyspirt]

1) Compound exercises are your best tools for growth. Use them.

2) Eat your biggest meal of the day about 30 to 60 minutes after you lift weights.

3) Get strong! There are no weak bodybuilders. You don’t have to become a powerlifter, but you do need to dramatically improve your strength...