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Some ways to support someone dealing with mental health.

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Reach out... Whether that's to a friend or family member, or calling a hotline. 24/7 crisis hotline: call [phone]

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In what ways would you like other to show up for you? What does that look like?

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What are some good resources for teens dealing with mental health?

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How beneficial do you believe these techniques to be in addressing a child's mental health?

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What is Mindfulness to you?

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Choosing a mental health provider can be challenging, it is important to find someone who meets your needs to make the most out of your treatment.

What to Expect

Starting your mental health recovery journey can be confusing and scary when you first start to reach out for help. Here's what to expect wh

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988 Suicide and Crisis Lifeline

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True belonging is not passive.… It’s a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. -Brené Brown

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Intersex Awareness Day

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Mental health is important because you are important. Let's try to get rid of the stigma surrounding mental health as it is real and important.

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Learn basic public health information about mental health including causes and types of mental illness.

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I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. -Kerry Washington

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Do you prioritize your mental health?