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Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. Lucas is an expert in Judo, Sambo, Brazilian Jiu Jitsu, and Brazilian Vale Tudo.
00:01 Real time technique being performed.
Foot Lock Attacking The Deep Half Guard Morleycoaching
Step 1: 00:36 Salome puts me in the half guard, comes up to her elbow as she pummels her left hand around my back and right hand under my hamstring to pull me over her.
Step 2: 00:41 As she does this I have to place both of my hands as base on the mats so that I don't get rolled over and swept. Before she locks her leg over my thigh with a triangle lock and controls my foot, I need to grab her left ankle.
Step 3 00:53 So as Salome pulls me into start the Foot Lock Attacking The Deep Half Guard I control her left foot around her ankle as she throws her foot up to close the triangle around my thigh.
Step 4: 1:00 With my right hand wrapped around her left ankle and my left hand on the mats for base and support, I tuck my right heal towards her body as I lean forward and over her as I lay down on my right hip and shoulder and place my left foot on her inside thigh.
Step 5 01:11 I bring my right hand as high to my chest as possible to keep her ankle nice and tight. If my right foot is stuck under her body, I just use my right foot as a hook on the inside of her thigh.
Step 6 01:40 Solo motion of how the body moves with out the partner.
Step 7 01:53 Here I show another angle of this technique and a variation of where to place your right foot.
Step 8 02:36 Same angle but more details on foot placement and not reaching for the foot.
Step 9 03:36 Here I talk about timing and more details.
Judo, doesn’t allow ANY foot locks unfortunately so that one is out of the question. But for Sambo, Mixed Martial Arts, Submission Grappling you are good to go. In Brazilian Jiu Jitsu or BJJ as some call it, you have to be really careful as to not step over the all the way across the belly or you WILL get DQ.
Click Here to Watch the Training Video on Morley Footlock Against De La Riva Guard For Bjj MMA Sambo
https://www.youtube.com/watch?v=plM34Kb6CqQ
If you're really serious about getting a complete grappling game plan from top and bottom, I've personally put together a special how to do throw counters videos that you really need to watch. Now in that video, I cover advanced throw counters that you can’t find anywhere else. These counters you can use in most martial arts like Judo, sambo, and Brazilian Jiu Jitsu.
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Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach. For more on Strength And Conditioning, Self Defense, Mixed Martial Arts and Morley Coaching, visit: http://www.morleycoaching.com
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