Overnight oats (OO) is basically oats soaked in the liquid of your choice. Either milk or yogurt, but you can always experiment with other kinds. It is often chilled overnight (hence the name) and usually left uncooked. However you can heat it up if you prefer to. It is perfect for days when you are in a rush to make breakfast, just make it in a jar the day before and it’s ready to go the next day.
You can add any kinds of toppings you want to it. You can add fresh fruits, nuts, dried fruits, peanut butter, etc. Many people also add chia seeds to the overnight oats. Be adventurous and try new additions, you might be pleasantly surprised!
This is also good to put together with your kids, let them play around with their favorite toppings and learn more about fruits and nuts, etc. There’s no or minimal cooking involved, so it’s safe for them as well.
In the following list, there are several sites that provide the recipes for a basic overnight oatmeal, and if can continue from there if you want to create your own personal one-of-a-kind oatmeal. Have fun! Remember, healthy doesn’t mean boring or tasteless!
Mint Chocolate Chip Overnight Oats
Strawberry Cookie Butter Overnight Oats
Skinny Overnight Oats in a Jar
6 flavor varieties of Refrigerator Oatmeal
Mango Almond Refrigerator Oatmeal
Blueberry Maple Refrigerator Oatmeal
Apple Cinnamon Refrigerator Oatmeal
Banana Cocoa Refrigerator Oatmeal
Banana Peanut Butter Refrigerator Oatmeal
Raspberry Vanilla Refrigerator Oatmeal
Overnight Oats (OO), Two Ways
Coconut mango overnight oatmeal
Chocolate Cake Batter Overnight Oats
Overnight Blueberry Almond Oats
Overnight Refrigerator Oatmeal with Berries
Banana Cream Pie Overnight Oatmeal
Vegan Overnight Oat Parfaits
Cherry Chocolate Bomb Vegan Overnight Oats
Blueberry Vanilla Banana Soft Serve Vegan Overnight Oats
Peanut Butter and Jam Vegan Overnight Oats
Strawberry Banana Softserve and carob Vegan Overnight Oats
Banana Split Vegan Overnight Oats
Gingerbread Pumpkin Vegan Overnight Oat Parfait
Neapolitan Vegan Overnight Oat Parfait
Pumpkin Delight Vegan Overnight Oat Parfait
Vegan Scottish Overnight Oats with Blueberry Banana Softserve Parfait
Basically these are the more popular and interesting creations of overnight oats that I found. However, this list is by no means exhaustive! Get creative and come up with your own favorite recipe.
The picture and recipes do not belong to me but to their respective owner.
P.s: Here’s a link on how to spice up your oatmeal.
http://gettingahealthybody.tumblr.com/post/29385595274/how-to-spice-up-your-oatmeal-oatmeal-101-in-a
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