Motivate my Ass to be... @motivatemyasstobe - Tumblr Blog

Escola de Krav Maga na Freguesia do Ó . Aulas de defesa pessoal para todas as idades, homens e mulheres. De segunda à sábado.

#KravMaga #martialarts #artesmarciais

kellymagovern

unrepentantwarriorpriest

Just because you are a Warrior doesn’t mean you can’t be a lady.

boardsdonthitback

Bruce Lee - Way Of The Dragon (1972)

mma-made-blog

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee

budogang

Restored Footage of Bruce Lee’s Demonstration at Ed Parker’s International Karate Championships in Long Beach, California on July 30th, 1967 #wayofmartialarts

dustyhobo

Guess which one im the best at.

parkour-freerunning-feiyue-blog

Girl’s parkour practicing

Wow, it can be called Kung Fu!

Share if you like it~

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creamodamier-blog

This is literally the best video on the internet right now.

kellymagovern

Caitlin Dechelle [x]

fostro

Skip Hook Tutorial

(also called a Tsunami Kick, Swing Hook, and Step-Over Hook)

Step 1 - Important: Make sure your hook kick is balanced and controlled the whole way through.

Above, I’m stepping across my center with the non-kicking leg. This is to flow into the next step. Once you have this skill, you can start traveling forward, like a spinning back kick or an aggressive spinning side kick.

Step 2 - Important: Be able to jump onto your non kicking leg while spotting your target over your shoulder AND make sure you can land softly. (Your knees will thank you when you get to step 4).

Here, I’m keeping locked on the target for as long as possible. As soon as you lift of the ground, FIND THAT TARGET. Practicing this takes repetition. You will be able to control your balance after at least two weeks of steady practice if this type of movement is new to you. Don’t worry, this is worth your time when you consider the spacial awareness gained. Fortunately, this fundamental skill that improves many other jumping techniques.

Step 3 - Important: Start combining the two by letting your hook kick attack as soon as you spot the target.

Something that really helps is just kicking low to maintain balance. You’ll find that if you land with control, you can start upping your speed and power, to really make this kick work for you. THIS IS THE STEP WHERE YOU CAN MONITOR HOW YOU KICK. Many people kick at a downward angle here, rather than across, and the trick to fixing this is to keep yourself bladed while kicking. You can see my front elbow push in the opposite direction to maintain this bladed stance.

Step 4 - Important: Maintain control. Kick height and speed depend on your dynamic flexibility, now.

If you’ve been training steps 1 through 3 during your training sessions, then step 4 will start to manifest itself. Take time to feel how your arms propel your spin in step 2, then start to integrate this into your fighting stances. Getting that kick higher and faster comes back to your dynamic flexibility during your hook kick. This is a great kick to practice, and it recursively helps your standing hook kicks. Let me know if you’re having any trouble with this, and I’ll try my best to help. Go practice! (Tutorial request by @these-mechanical-hands)

journeythroughmedicine

Reminder to self for 2018 ✨

taichi-kungfu-online

The Classic Moments Of Muhammad Ali

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rebelmonkeys

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Skill over size 👊 . . . . . #boxing #mma #fitness #kickboxing #muaythai #workout #training #ufc #gym #motivation #bjj #jiujitsu #fit #fight #wrestling #fitfam #boxeo #bodybuilding #instagood #martialarts #cardio #ufc219 #healthy #sport #gymlife #fighter #karate #health #love #conormcgregor (at Peterborough)