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@motivationdoctor
Expand Your Comfort Zone in 2025
Are you a creature of habit? I recently realised that I always use the same changing area at the gym. I end up using the same locker, talking to the same people, and doing the same exercises in the gym. Our habits, keep us safe, stop us getting run over by a bus, and keep us in a comfort zone. But if our ancestors had stayed in their comfort zone, theyād never have moved out of the caves andā¦
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Dump Your Negative Self-Belief
If you have negative beliefs about yourself, hereās a way to change them. Your subconscious will always attempt to move away from pain and towards pleasure. So start to associate massive pain to your negative belief. Think about how it will hold you back and stop you achieving what youāre trying to achieve. Think about how miserable youāll feel if you donāt even try. Old people rarely regretā¦
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Donāt Spend Time with Your Team
That is if you want employees who are de-motivated and donāt produce results. Lack of time is one of the main reasons cited by managers for not spending time with their people. This is really a bit of a red herring. A manager will say that they donāt have the time to spend with their people mainly because they donāt see the value in it. Can you imagine a top sports coachĀ saying that they donātā¦
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Please 'Don't' Go Away
Customer service is getting worse! In one of his latest blogs,Ā Seth GodinĀ highlights the poor customer service that we all put up with, and I really have to agree with him on this. One thing that really hacks me off is this: Many businesses and organisations will claim that directing us to their website when we have a query, or their FAQās, is much better for us in terms of customerā¦
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Donāt Get Hooked by Difficult People
Have you ever been fishing? Iām not a fan myself but Iām sure that you understand the basic principle. You attach a piece of bait to a hook and dangle in the water. What then happens is that some unsuspecting fish comes along, bites the bait, ends up on the hook, and you reel it in. Letās just go back a few steps. As the fish is swimming around, it is totally in control of its own destiny. Itā¦
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Donāt React to a Difficult Person; Think!
Do you think or do you react when dealing with other people? Youāre probably aware that human beings are primarily driven by their emotions; their map of the world and how they believe things should be. This comes from your values, and beliefs based on your culture. How you were brought up and what you were taught. Everything that was programmed into your brain from an early age. I donāt likeā¦
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Donāt Treat People the Way You Expect to Be Treated
Have you heard people saying ā āI treat people the way I expect to be treated.ā I hear this all the time, and its twaddle! If you want to have good rapport with other people, be they customers, colleagues or friends; Treat them the way they want to be treated. Spend time with them, get to know them, listen to them, watch them, and understand them. They may have similar thoughts andā¦
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Dealing with Difficult People - Count to 2 Before You Speak
Do you remember being told to count to 10 before you lose your temper with someone else? The idea being, that if you think before you speak, then you are less likely to say something youāll regret at a later time. Well, Iām suggesting you count to 2 before responding to almost anything, anyone says to you. Too often we donāt think and just react to how we feel, and say the first thing thatā¦
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Dealing with Difficult People - Count to 2 Before You Speak
Do you remember being told to count to 10 before you lose your temper with someone else? The idea being, that if you think before you speak, then you are less likely to say something youāll regret at a later time. Well, Iām suggesting you count to 2 before responding to almost anything, anyone says to you. Too often we donāt think and just react to how we feel, and say the first thing thatā¦
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Why āSorryā is a Word to Avoid
You never get a second chance to make a good last impression.
Stop the noise I was checking out of a hotel recently after a not so restful nightās sleep. If you prefer to listen to this post ā My slumbers were disturbed by some person trying to demolish the hotel with some kind of power tool in the middle of the night. Okay, so thatās a bit of an exaggeration, but at 3 oāclock in the morning, any sound is annoyingly amplified. My phone calls toā¦
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Negative self-talk is too expensive!
It will cost you dearly if you allow it to continue. If you prefer to listen to this post ā Iām always fascinated by the people who lift huge weights, particularly in competitions like the Olympic Games. There are events for men and women and they get up on stage to lift a bar with huge weights attached. I often wonder what sort of things theyāre saying to themselves as they pace up and down,ā¦
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Do You Know What You Really Need Now - The Audiobook
Do You Know What You Really Need inĀ Business? The audiobook is now available at these retailers. More to follow. Barnes & Noble Kobo, Walmart Libro FM
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How You Live is Up To You
Please feel free to listen or read. I read a story some years ago about a brother and sister called John and Laura. Their father was a local businessman with a very dubious reputation. Heād been in jail three times for crimes including robbery with violence and fraud. He was married and divorced four times and had a string of affairs. When John was sixteen, he made a conscious decision thatā¦
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Are You Allowing Other People to Stress You Out?
Have you read any of the articles in the media about stress at work and how many work days are lost because of it? There are many reasons why people get stressed, and dealing with other people is one of the main causes of negative stress. Dealing with customers, your boss, the people who work for you, other colleagues, and letās face it ā your family, can be extremely stressful. They donāt seeā¦
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How to be a Super Interesting Person
I recently spent a week suffering from a lousy cold, with all the coughing, sniffling, and sneezing symptoms that send other people running for cover. I also found myself apologizing to people Iād come into contact with. āYou must excuse me, Iām suffering from the cold,ā would be my obvious statement. However, instead of any sympathy, all I heard was, āOh, Iāve got it too, and my wholeā¦
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Have you been to this site before? Beautiful activity centre for kids an...
Have you been to this site before? Beautiful activity centre for kids an...