Mrs.Ticha

All about having meaningful life.

[mrs-ticha-blog]

Day 3 BB : 73.1 kg #OCD #dietkenyang Buka JM 10.00 WIB Tutup JM 17.00 WIB Menu Pagi Pepaya 166 g = 65 kal Chia seed 10 g = 49 kal Pisang Kepok Rebus 125 g = 144 kal Siang Jeruk 115 g = 72 kal Tempe kukus 74 g =56 kal Pokchoi 80 g =10 kal Terong kukus 25 g= 6 kal Madu buat sambal = 19 kal Tape 80 g = 140kal Telur rebus 65 g = 100 kal Sore Capcay + telur = 387 kal Kerupuk udang 10 g = 15 kal #dietbooster Pagi = jeniper Malam = teh hijau #ocdiver #weighlose #menudiet #healthyfood #mytransformation #happy https://www.instagram.com/p/B_N5AXgjLES/?igshid=rf58nt6ja4r6

[mrs-ticha-blog]

Progres BB Start 18 April ->>> 74.6 kg Today 20 April ->>> 73.1 kg I lose 1.5 kg during 2 days. Tapi harus selalu inget banyak diet influencer yang saranin jangan fokus ke timbangan. Okelah, harus konsisten, dan terus belajar. #ocd #dietkenyang #dietbooster #mytransformation #weightloss #defisitkalori https://www.instagram.com/p/B_MdJZmjBnp/?igshid=1egufzgrfrmnp

[mrs-ticha-blog]

Diet OCD Day 2 Buka JM 10.30 am Tutup JM 4.30 pm (19 April 2020) Pic 1 : Tape Kurma Estimasi Kalori 175 kal - 3 butir / 15 g kurma - 1 ptg sedang/ 76 g tape - 200 ml air Blender kasar Pic 2 : Cah Kangkung Jamur Telur Estimasi Kalori 300 kal Pic 3: Dada & Jagung rebus + Pot Buah - 40 g dada rebus : 78 kal - 70 g jagung : 65 kal - 85 g semangka : 26 kal - 98 g nanas : 47 kal Camilan - Pisang Uli 2 buah : 88 kal - Kerupuk Udang 10 g : 35 kal #dietbooster yang dipakai - pagi jeniper jahe hangat - malam jeniper teh hijau #diet #ocd # ocdiver #dietkenyang #weightloss #mytransformation #makanansehat #hitungkalori https://www.instagram.com/p/B_Llho8D-kz/?igshid=1infyabvn639s

[mrs-ticha-blog]

Day 1 Dietku Open #OCD Sepiring penuh #healthyfood #realfood 98 gram ubi 105 gram nanas 115 gram pepaya Total kalori 180 kalori #dietkenyang #dirumahaja #transformasi https://www.instagram.com/p/B_HAbMjj678/?igshid=exlqrj4w31ox