Checkpoint
Are you having fun? Do you want to keep scrolling or are you just on autopilot?
Have you eaten today?
Have you consumed water today?
Do you need to go to the bathroom?
Have you slept recently?
Do you have any chores in process that you've forgotten about or are putting off? (Laundry that needs taken out of the machine, a dishwasher full of dishes that need put away, etc.)
Have you taken all your meds?
If the answer is "All good," feel free to keep scrolling!
But if any of these reminded you of something you need to do, please take care of yourself. 💕
