I chose @ironmancanada For #2 because I wanted a really hard course. Well, I got it; I got a bear. I got a bear of a course, a bear for a medal, and there was literally a bear on the run course for the second year in a row. Through the hardest parts of the day, I couldn't stop thinking about when I'd see these three smiling, cheering faces next. They stuck it out through a longer-than-predicted finish time and Miles was a little trooper! I'm thankful for these three more than I can say, and for all the messages and posts today from friends and family, too. Full course review coming later when I have something that involves less four letter words. Brutal? Yes. Worth it? Always. @ironmantri #IMCanada (at IRONMAN Canada & IRONMAN 70.3 Canada)