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The Harshe Podcast – Episode #65: If Cellulite Is Cute On Babies, It's Cute On Me |

The Harshe Podcast – Episode #65: If Cellulite Is Cute On Babies, It’s Cute On Me |

6 DAYS until the release of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum(Hachette Books, March 5, 2019)!!!

January reads a few snippets out of Chapter 10, and she and Brandon talk about loving ourselves more, and Brandon discusses his own self love journey that involves a torn muscle! Yikes!

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science backed strategies for when you feel like giving up

science backed strategies for when you feel like giving up

Training your brain filters to see the bright side is within your reach

By Isa Herrera, MSPT, CSCS, founder of http://www.PelvicPainRelief.com ~~~

What if I told you that you’re a QUEEN?

Would you believe me? Would you wear your crown with pride and treat yourself with the respect, nurturing and love you’d think a queen feels every day?

Sometimes, when I tell a woman, “You are a QUEEN,” she…

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Berry Baked Oatmeal | Healthy Ideas for Kids

Berry Baked Oatmeal | Healthy Ideas for Kids

No more boring stove-top oats! Warm, chewy, sweet baked oatmeal is bursting with berries, bananas, and walnuts. Slide this simple concoction into the oven and earn some hands-off time before breakfast.

Oatmeal is fast. It’s easy. And it’s one of our best last-minute breakfasts. Now we’ve found a way to add a laid-back weekend vibe to oatmeal. We think you’re going to love it!

This Baked Berry…

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Vaginal Birth after Laparoscopic Myomectomy

Vaginal Birth after Laparoscopic Myomectomy

VBALM Birth Story

Mabel planned for an unmedicated hospital birth with an OB practice. This desire was prompted by her deep research of VBALM — vaginal birth after Laparoscopic Myomectomy. After years of searching for an OB who would support her desire to have a vaginal birth, she found Dr. John Gonzalez, who encouraged her of his support. However, upon the unexpected death of Dr. Gonzalez, she…

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How is an IVF pregnancy different than a “regular” pregnancy? What can you expect during an IVF pregnancy, and how is it different than an unassisted pregnancy?

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Homemade Lara Bars | Healthy Ideas for Kids

Homemade Lara Bars | Healthy Ideas for Kids

Three simple ingredients make the freshest Lara Bars you’ve ever tasted! Mix these up in the food processor for a quick, energy-dense snack you can take along to parks and play dates.

Our kids love Lara Bars. And we do too! Of the panoply of packaged bars you find in the snack aisle, Lara Bars are one of the few that sticks to a super-simple, whole-foods ingredients list. This, and the fact…

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Sugar Free Cookies (Sweetened with Fruit!)

Sugar Free Cookies (Sweetened with Fruit!)

You can give your kids these soft, sweet, Sugar Free Cookies just about any time. Serve them for breakfast, tuck them in your big kids’ lunchboxes, or add one to your busy toddler’s snack plate.

Sugar, and sugary treats, are all around us. It can be exhausting trying to limit the amount of sugar your kids come in contact with. But there are surprisingly delicious and creative ways to enjoy…

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The Harshe Podcast w/ Rooted Apothecary About CBD Oil |

The Harshe Podcast w/ Rooted Apothecary About CBD Oil |

Dr. Cade Copeland, co-founder of Rooted Apothecary, joins January and Brandon on this episode of The Harshē Podcast to discuss the truth about CBD! Dr. Copeland discusses the many, many benefits of using CBD, the research behind it, and so much more, including the presence of cannabis in every American medicine cabinet in the early 20th century! If you’ve never tried CBD and wanted to,…

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10 Things They Don't Tell You After Giving Birth

10 Things They Don’t Tell You After Giving Birth

Here are 10 things no one ever tells you about life after givng birth from our friends at Pregnant Chicken:

1. You will have a really heavy period. No matter how you give birth (c-section or va-j-j) you will have postpartum bleeding. This delightful discharge is called lochia and it sounds about as appealing as it is. It lasts as little as two to three weeks or as long as six weeks after…

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Healthier Homemade Donuts | Healthy Ideas for Kids

Healthier Homemade Donuts | Healthy Ideas for Kids

Make rich, chocolatey, homemade donuts right in your own kitchen! These donuts are baked, not fried, and even include a surprise ingredient to make them a more balanced treat. 

Care for a cakey, delicious chocolate donut? Made in your own kitchen? Without all the processed frying oils, and minus cups and cups of sugar? (Yes, this offer just keeps getting better and better.)

When we make treats…

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Netherlands and Columbia Birth Stories + 40 Days of Rest

Netherlands and Columbia Birth Stories + 40 Days of Rest

Neram’s Birth Story

After two completely different birth experiences in Amsterdam (The Netherlands) – the first, a birth center to hospital transfer; and, the second a home water birth – Neram planned as well to birth her third child in the comfort of her home accompanied by a traditional midwife in Bogotá (Colombia), where she had just moved with her family. According to the ultrasounds she…

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How do you feel about being called a  “Parennial?”  Eighty-two percent of children born each year are born to millennial mothers. That’s five out of every six babies.

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Healthy Fruit Pizza Recipe | Healthy Ideas for Kids

Healthy Fruit Pizza Recipe | Healthy Ideas for Kids

Not your traditional sugar-laden cookie! This healthy fruit pizza recipe takes ten (no-cook!) minutes to make and features wholesome ingredients you can feel good about serving.

Traditional fruit pizza is pretty to look at, delicious, and topped with fresh healthy fruits. But also, let’s be straight, it’s a cookie. A very sweet, frosted cookie. And not a simple one to make at home yourself, at…

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Birthing With Baby Deer |

Birthing With Baby Deer |

It’s 22 days until the release of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum(Hachette Books, March 5, 2019)! 

January reads a snippet out of the Part 2 Introduction of Birth Without Fear, and she and Brandon briefly discuss birthing next to baby deer!

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What are short and long-term health issues for premature babies? What kinds of short- and long-term health issues do premature babies face? How can they be treated?

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Chocolate Sunbutter | Healthy Ideas for Kids

Chocolate Sunbutter | Healthy Ideas for Kids

Sweet Chocolate Sunbutter is a decadent spread that’s high in protein and healthy fats. Since it’s nut-free and school safe, go ahead and pack this sunbutter in kids’ lunches and snacks… it’s like nut-free Nutella!

If you’ve tried the sweet, cinnamon-y sunbutter recipe we’ve shared before, you know how simple and addictive homemade sunbutter can be. And if you’ve tried, well, anythingchocolate…

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Girl Scout Cookies Samoas Bars

Girl Scout Cookies Samoas Bars

Time for a make-at-home treat! Kids will flip for these sweet, chewy Girl Scout Cookies Samoas Bars that taste like the boxed cookie classic.

When we crave a sweet treat, we go homemade. Why? First of all, because freshly-made treats are the tastiest treats. Second of all, we love to use ingredients we know and trust! Especially when we’re cooking for, and with, our kids.

These Girl Scout…

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