god i hate how normalized diet culture and shit like bmi and calories are. bmi is based on eugenics. calories are a measurement of how much energy something gives u and not at all of how much weight or fat ull gain. diets have been proven to be harmful and ultimately unhelpful in actually losing weight. fatness has been largely proven to not be inherently unhealthy and doesnt inherently cause health issues.
if anyone has more good links to add on then please do and if anyone knows more on this stuff than me then dont hesitate to correct me!
FOOD IS GOOD. FOOD IS GOOD. FOOD IS GOOD!! if youāre eating, ever, and even/especially if itās hard, know that i am personally SO SO proud of you
Diets arenāt designed to work theyāre designed to profit off of insecurity
















