Crossfit myden

[myboxfitness-blog]

Performance Athletes #wod #strength #strengthandconditioning #performance #increasedcapacity https://www.instagram.com/p/B7DMAKEls1r/?igshid=wr1gngzltw4w

[myboxfitness-blog]

#wod#strenxxprogram #crossfitmyden #strength #strengthandconditioning #dailywod #crossfitcoach #crossfitguyz #crossfitgirls #healthandfitness #navimumbaifitness #functionaltraining https://www.instagram.com/p/B67oqDqFRW0/?igshid=1tyxnneyycva8

[myboxfitness-blog]

Wod

15 Min on clock

4 Sumo DL(80% Of PR)

12 KB box step ups(20/16)

12 Back rack to OH(40/30)

[myboxfitness-blog]

Wod 24 sep 2019

Emom

18 min

0-3 Min 1 PC+1 FS+1PP (50% Of 1RM)

3-6 Min 1 PC+1 FS+1PP (60% Of 1RM)

6-9 Min 1 PC+1 FS+1PP (70% Of 1RM)

9-12Min 1 PC+1 FS+1PP (80% Of 1RM)

12-15 Min 1 PC+1 FS+1PP (90% Of 1RM)

15-18 Min 1 PC+1 FS+1PP (100% of 1RM)

21-15-9

Dip

SU

KB DL

[myboxfitness-blog]

Wod 18 Sept 2018

13 Min amrap

RDL -10(135/95LB)

Ring push up front raise-10

Skill - Kipping pull up

[myboxfitness-blog]

View this post on Instagram

Conditioning workout are favourites among all and when it comes to battle rope doesn't have to say anything.conditioning workout increase your metabolic capacity and endurance and also now boredom #crossfit #crossfitmyden#crossfitindia#crossfitforlife#partnerworkout#strengthandconditioning #power#fitnessfun #crossfitguyz #crossfitgirls #navimumbai # #crossfit_myden #crossfit

[myboxfitness-blog]

View this post on Instagram

Conditioning workout are favourites among all and when it comes to battle rope doesn't have to say anything.conditioning workout increase your metabolic capacity and endurance and also now boredom #crossfit #crossfitmyden#crossfitindia#crossfitforlife#partnerworkout#strengthandconditioning #power#fitnessfun #crossfitguyz #crossfitgirls #navimumbai # #crossfit_myden #crossfit

[myboxfitness-blog]

View this post on Instagram

Conditioning workout are favourites among all and when it comes to battle rope doesn't have to say anything.conditioning workout increase your metabolic capacity and endurance and also now boredom #crossfit #crossfitmyden#crossfitindia#crossfitforlife#partnerworkout#strengthandconditioning #power#fitnessfun #crossfitguyz #crossfitgirls #navimumbai # #crossfit_myden #crossfit

[myboxfitness-blog]

View this post on Instagram

Conditioning workout are favourites among all and when it comes to battle rope doesn't have to say anything.conditioning workout increase your metabolic capacity and endurance and also now boredom #crossfitindia#crossfitforlife#partnerworkout#strengthandconditioning #power#fitnessfun #crossfitguyz #crossfitgirls #navimumbai # #crossfit_myden #crossfit

[myboxfitness-blog]

View this post on Instagram

Conditioning workout are favourites among all and when it comes to battle rope doesn't have to say anything.conditioning workout increase your metabolic capacity and endurance and also now boredom #crossfitindia#crossfitforlife#partnerworkout#strengthandconditioning #power#fitnessfun #crossfitguyz #crossfitgirls #navimumbai # #crossfit_myden #crossfit

[myboxfitness-blog]

Wed WOD

10 min

5 snatch pull

5 muscle snatch

5 back 2 OH

5 Snatch balance

Each station 3 min

Done in team of 3 or 4

Row

Gobldt squats (28/20)

K2E

Surfers

[myboxfitness-blog]

Monday WOD

Skill - Front squat/hope in squat

Wod

1-1-1-1-1-1

Front squats (90%1RM)

After wod

E2M 14 min

20-One handed DB snatch (20/12.5kg)

10-Squat lat jumps-

[myboxfitness-blog]

Friday wod Partner wod 100 power clean (135/85) #fridaywod #crossfit#crossfitmyden#powerclean #olylifting#strengthandconditioning #crossfitforlife #health#fitness#crossfitguyz#crossfitgirls #

[myboxfitness-blog]

Thursday WOD

Warm up

Row -400 mtr

Mobility dynamic

"Grace " (10min time cap)

WOD 17 min tim cap

200 mtr run

10 burpees

200 mtr run

12 burpees

200 mtr run

14 burpee

.....increase 2 byrpees every round

[myboxfitness-blog]

Friday WOD

Skill : Rope climb

WOD fo

For time

1 Rond

400m run

30 Box Jumps

30 Wallballs

2 Rounds

400m Run

21 KBS 53,35

12 Pullups

1 Round

400m run

30 Box Jumps

30 Wallballs

[myboxfitness-blog]

Wod Tuesday

BATRA (For Time)

100 Double Unders

5 Round of

20 Pull up

15 Kettle Bell Snatch

10 Step Up Kettle Bell Press

15 Kettle Bell Snatch

20 Ring Dips

Then

100 Double Unders

Rx 20/12 Kg, 20”/14”

Cpt. Vikram Batra PVC (P) died while rescuing an injured officer on July 7 1999, leaving behind a legacy of camaraderie that is still remembered all over India.

Let us come together to conquer our fears, honor bravery and experience solidarity.

[myboxfitness-blog]

Wod Monday

Warm up 5 min dynamic

Mobility:10 min

Skill Bech press 10 min

Wod

5-3-2-1

Chest press

Team wod

4 min of squats (4 pppp ingrp)

3 min of SU

3 Min PU