LYFT

[mylyft]

Married With Children

Prior to becoming a working mother, I was surrounded by plenty of friends. It was nothing for my husband and I to invite other couples and singles over to our home and just sit back and enjoy each other’s company. I can even remember a time when we had plans with friends all weekend. It was pretty awesome!

After I became a mother, life as we know it changed. Let me start by saying my husband and…

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2020 LYFT Goals

1) Love the person in the mirror. When I look in the reflection in the mirror realize who I

2) No more comparisons.

3) Accept my shortcoming

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So Thankful

I am so thankful for my loving family and friends who have touched my life in so many ways this year.

I am so thankful for my career and the milestones I have accomplished despite old reservations and fear.

I am so thankful for self-worth and confidence when standing before those who put me to the test.

I am so thankful for having renewed strength to stand up for myself with energy and zest!

I…

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Happy 1st Day of November! As I reflect over the previous year, there is so much in my life I am grateful for. 

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Fall Into Fall

Let’s “Fall into Fall” with purpose and meaning. Take this month to reflect on who and where you are in life. Are you living up to who you are meant to be? What will it take to push yourself to the next level? Are you (myself included) being intentional with next steps? If not, what or who is getting in your way?

Yes, I am a advocate for “loving myself for today. “ But that does not mean, I do…

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More Water Please!

How many ounces of water do you typically drink in a day?  Do you ever say to yourself, I should cut back on carbonated beverages, juices or tea?  What would happen if you purposefully increased your water intake?  Did you know drinking water can reduce toxins in the body, increase your energy level, help improve mental clarity, reduce headaches and clear up your complexion?  So what are you…

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Before You Judge Someone

Before You Judge Someone

Before you judge someone, take a moment and remember you do not know everything about another person’s life. Have you walked a mile in their shoes?  Do you know their journey?  Not everyone shares the same experiences as you.

Before you comment harshly, ask yourself are my words necessary or are they coming from a place of hurt, anger, resentment or all of the above.  Remember words hurt and…

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What is your vision? It's August already and the year is really flying by! If you remember the January LYFT challenge, you were encouraged to explore and write your goals for 2019.

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I am a Lioness, Not a Cub

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Random Acts of Kindness Random “acts of kindness” are just that, giving something (e.g., small token or gesture) to another person without any expectation of receiving something in return.

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Why Self Love?

I recently came across the quote “the shortest path to success — focus on the ‘what’ and the ‘why’ not the how.  Works every time.”  These words resonated with me because I have never written about my why other than what inspired me to start writing.  So today I am going to answer the following questions.  Why is blogging about self-love an important topic for my followers and me?  Why is…

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Summer Heat is Here! Alabama Summer is going to come in with a blast!  It's pretty hot outside already, and I am looking forward to some rest and relaxation on the beach!  

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Don’t you dare for one minute more discount who you are! You are smart, talented, gifted, beautiful, kind, loving, giving, confident, special, and amazing! You are more than enough and anyone who tells you otherwise is not worthy to be in your presence! Come on what are you waiting for? Say aloud to yourself in your affirming voice...I am enough! I am more than ENOUGH! #loveyourselffortoday #selfconfidencequotes #selfesteemboost #morethanenough #empowerment #positiveaffirmations #strength #selfworth #wellbeing #selflove #selflove2019 #affirminglanguage #selfhelp #like4likes https://www.instagram.com/p/ByIlpRwBI3U/?igshid=gxv0c8my0mxd

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Facing obstacles have a way of diminishing the thoughts and feelings of inadequacy that challenge you in those very moments. Every time I purposely rise to the occasion, I walk away with a renewed spirit, increased confidence and a positive outlook that was not there prior to the experience. Do not your fears hold you back from being the confident individual you are meant to be. #loveyourselffortoday #mylyft #yourlyft #ourlyft #selflove #selfesteem #selfconfidencequotes #knowyourworth #youareenough #positiveaffirmations https://www.instagram.com/p/ByC6g41BY9Q/?igshid=17zhcjdrhettx

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Try to get 7 to 8 hours of sleep each night this week. People who get enough sleep are more likely to succeed at their daily tasks. #loveyourselffortoday #MayLYFTchallenge #MHM2019 #4mind4body #mentalhealthawareness #practicesleephygiene #mytherapy #emotionalwellbeing #mentalwellbeing #selflove #selfcare #sleeptime https://www.instagram.com/p/ByATKi6hqn6/?igshid=19bdf16m0r7cp

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Try mindfulness meditation. Spiritual practices like meditation are linked to increased levels of feel-good chemicals associated with stress. You can engage in a 1 minute meditation or as long as you have like. Download the app Insight Timer to start practicing right now! #4mind4body #mentalhealthmonth #positive #wellbeing #MHA2019 #spiritualhealth #loveyourselffortoday #mindfulnessmeditation #mytherapy #yourtherapy #ourtherapy #selflove #selflove2019 https://www.instagram.com/p/BxuEvEah9mL/?igshid=kmpahco6pirn

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I Believe In Me I will believe in me when the day seems long and everything does not turn out quite right.