Heilung erfahren durch Lebensenergie

Ich bin hauptsächlich Freie_r Künstler_in und bezeichne mich selbst als transgeschlechtlich bzw transgender, wurde weiblich sozialisiert. Ich habe eine Kundalini-Erweckung gehabt und bin seitdem privat als Heilungspraktiker_in tätig. Meine Berührungen sind rein intuitiv und nicht kontrolliert. Jedes Treffen ist individuell. Die Qi Gong Meditation hat zwar einen festen Ablauf, aber da ich mich dabei jedes Mal anders verhalte, ensteht einen andere Atmosphäre bzw Dynamik. Bisher hatte ich bei körperlichen Berührungen keine Beschwerden von den Personen vernommen, denen ich eine Behandlung zukommen ließ. Alle sind willkomen, jedoch muss die Person selbst dafür bereit und offen sein, sonst kann sie nicht empfangen was ich geben kann. Mein Ansatz ist es nich Menschen immer wieder zu mir kommen zu lassen, sondern ihren Körper und ihre Seele anzuregen, sich selbst zu heilen. Ich erzähle den Empfangenden alles was ich weiß, was die Personen aktuell akut benötigen und womit sie sich dringend auseinandersetzen müssten. Ihr geht hinaus mit neuem Wissen um es in die Welt zu tragen und ein Teil des Großen Welt-Heilungs- und Transformations-Prozesses zu werden. Dieser fängt immer zuerst bei sich selbst an.

[onlinecounsellingcollege]

If you want to be happy, you have to be happy on purpose. When you wake up, you can’t just wait to see what kind of day you’ll have. You have to decide what kind of day you’ll have.

Joel Osteen (via onlinecounsellingcollege)

[thecalminside]

how do I express emotions like anger and shame in a healthy manner?

Being human is to be angry. At times we all get angry. So anger is not wrong. It is actually trying to help you, to aide you and to support you. If your angry at someone or a situation, something in you is screaming for you to change something, to move, or to change the person, the situation or to simply remove yourself from it all. It is an older part, an animal part of you that is trying to help you. Honor that. Try to sense that. Express it with honor, exercise, tear something disposable apart, create something, but do it all with honor and respect for those feelings. Find that part of you that this all comes from and hold it in your embrace. Give it your warm soft attention. Allow love to flow to it.

You don’t have to be a certain way, if you feel angry, it’s ok, express it with honor and know that there is nothing wrong with that or with having these things come up in you. Zen masters get angry, enlightened people, get angry. It’s all ok. Nothing is wrong. All is right. Try to simply change your relationship to these things that come up and give them respect, honor and allow them to come through you in a creative way. Dancing, writing, yoga, painting, singing, exercising are all great ways to do this. Whatever comes naturally, is what is best. Explore those feelings and see what comes naturally, see what they want, see how they want to be expressed. Build a relationship to those feelings and see how they want to be treated.

My thoughts,

~greg

[aspiritualwarrior]

The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.

Pema Chödrön (via aspiritualwarrior)

[earthhh12345]

The sacral chakra resonates with our need for relationships and our need to control or create the dynamics of our physical world. The second chakra shifts from obeying tribal, family authority and allows us to discover satisfying relationships and interests of our own. But if the first chakra is already out of balance with lack of root support from your first tribe, how are you supposed to learn how to form harmonious friendships, relationships and healthy physical interests later in life?

The Second Chakra: How it Impacts Your Relationships and Creativity (via cosmic-club)

[earthhh12345]

The Svadhisthana is the foundation of a healthy ego that allows us to interact with the world without selling ourselves short or pretending to be someone we are not. A person with a strong second chakra can survive financially and physically on his or her own and bond with others to form harmonious friendships. A balanced second chakra has the ability to take risks and have the resilience to recover when things go wrong.

The Second Chakra: How it Impacts Your Relationships and Creativity (via cosmic-club)

[psy-ritual-blog]

Art by Molly Costello

Everything in this world is woven right into the next. Every sunset is a sunrise somewhere. Each ending blends seamlessly into the next beginning. So too is our existence. We are all “So Much a Part of Each Other” and in so many ways…

[psy-ritual-blog]

Art by Katherine Skaggs

“In the Circle, we are all the same, there is no one in front of you and there is no one behind you No one is above you No one is below you The Circle is Sacred because it is designed to create Unity.” ~ Lakota Wisdom

[whiteassenby]

What should you put in your bath?

black tea: soothes sunburns [1] [2] and is antimicrobial [3] contains some essential polyphenols and tannin, reduces puffiness/inflammation [4] 

green tea: antioxidant and detoxifier [1] soothes rashes, increases healing rate, softens skin [2] heals sores and wounds, rejuvenates skin cells, improve psoriasis and dandruff [3] anti-aging, mood stabilizing [4]

apple cider vinegar: anti inflammatory and softens skin [1]

ground ginger: increases circulation, promotes sweating, opens pores, relieves pain [1]

lemon: antioxidant (brightens skin) [1] 

olive oil: moisturizes skin [1]

calendula flowers: soothes burns, inflammation, rashes, insect bites, skin disorders [1] useful for small children [2]

elder-flowers: anti-inflammatory and heals rashes cuts and wounds [1]

Himalayan salt: soothes insect bites, heals blisters, relieves arthritis pain [1] softens skin [2]

oatmeal: soothes, anti-inflammatory, calms angry skin [1]

rose petals: relax mind, relieve sleepiness, soothe headaches and stress [1] promote positive feelings [2]

valerian root: relax the mind, relieve sleepiness, soothe headaches and stress [1]

lavender: relax the mind, relieve sleepiness, soothe headaches and stress [1] [2]

mugwort: relax the mind, relieve sleepiness, soothe and headaches and stress [1]

chammomile: soothes nerves [1] good for dry skin [2]

passion flower: soothes nerves [1]

hops: soothes nerves [1]

rosemary: pain relief, soothes headaches and fatigue [1] relaxing, increases alertness and clarity of mind [2] soothes sore throat[3]

thyme: pain relief, soothes headaches and fatigue [1]

devils claw: eases joint pain [1]

juniperberries: soothes muscle aches [1]

peppermint: increase blood flow, relieve congestion [1]

eucalyptus: increase blood flow, relieve congestion [1] increases energy [2]

thyme: increase blood flow, relieve congestion [1]

jasmine: emollient and antiseptic, soothes skin [1] 

organic coconut flakes: nourish the skin [1]

sage: uplifting, good for oily skin and back acne [1] stimulating [2]

marjoram: decongestant, soothes muscle pain [1]

whole cow’s milk: hydrates and mildly exfoliates skin [1]

cow’s buttermilk: hydrates and thoroughly exfoliates skin [1]

goat’s milk: thoroughly hydrates and exfoliates skin, provides nutrients [1]

[earthhh12345]

8 signs you have a weak root chakra by chakraboosters on youtube! 

[earthhh12345]

Hi guys!! So excited for day #1 of the challenge. Today we will start balancing the root chakra! Get ready to get in touch with the earth 🌱

A small backstory. Two years ago i started experiencing dizziness. I had no idea what was going on. I went to the doctor & at first they thought I had labyrinthitis but nope, nothing was wrong with me. A year after getting into spirituality I came across the word “ungrounded”. I finally understood what was going on. I spent so much time inside my head daydreaming and worrying that I had completely lost touch with my body and the earth, I think I was out of my body 99% of the time at school.  

You might be ungrounded if you’re experiencing: 

Dizziness, light-headiness

Derealization 

Anxiety

Fatigue

Forgetfulness 

Extreme daydreaming

Clumsiness (bumping into objects for example) 

Lack of focus (can’t stay present)

Feeling unsafe

Below are the exercises we will be doing today, tomorrow and on Monday and some tips to ground yourself fully ❤️ Just a little reminder that there’s no rules or correct way to start or complete the challenge, just enjoy!

If you’re ready, keep reading 

Seguir leyendo

[earthhh12345]

The art of forgiving: why is it so important?

Forgiving is an important act of self-love. When we hold grudges, we end up hurting ourselves. Most of us have heard this quote: “Holding onto anger is like drinking poison and expecting the other person to die.” It’s true. Getting angry at people from the past, over & over again it’s hurting ourselves.

When we get mad at a person who was rude years ago, we are getting mad at a memory, at a situation that does not exist anymore. We end up hurting ourselves if we keep repeating the same stories in our head over and over again. One of the best ways to heal the past & ourselves in this present moment is: forgiving.

Forgive them for yourself. Forgive the people who were rude to you, because you care for yourself, because you love yourself & know that that pain does not serve you anymore. Why carry that anger with you anyways?

It’s ok to get angry, it is normal. However, when we hold to it for weeks, months or years, that’s when it’s time to let go. When we move on and we stop holding that anger inside our bodies, we start to heal, we become happier. Forgiving is an art. 

WAYS TO FORGIVE: 

Writing a letter & burning it: This one is so fun and my favorite way to start forgiving. Grab a piece of paper and pen and start writing a letter to the person who hurt you. Be completely honest about your feelings and the situation. Sadly, we won’t send the letter to the person! So you can write about EVERYTHING that comes in mind when thinking about them. Tell them why they hurt you so much, rant in the letter & finally… forgive. The last sentence of your letter can look something like this: “No matter how much you hurt me, I learnt a lesson, so thank you. I feel now I , after all, can forgive you. Thank you for teaching me –insert the lesson you learnt here-”.  After reading the letter out loud, it’s time to burn it. Be sure to burn it in a safe receptacle and that the surroundings are safe too. After burning the letter you will feel so good, believe me. I got this amazing idea from this website: (x). I recommend you to read that article too!

Acknowledge that it was not your fault: This one is to forgive yourself. Forgiving yourself is as important. Always remember that “hurt people hurt people”. When I realized that the people who hurt me the most in the past were hurting inside, my whole perspective changed. I realizing that it was never my fault. How they treated me was not because of how I acted or said or dressed, it was because they were hurting a lot inside, it was because of their fears. At the end of the day we are like mirrors. Remember that & repeat that to yourself all the times that you need it to heal.

Be patient: I have said this before but always be patient with yourself. If forgiving them is not easy, then just keep putting the intention out into the world. You already want to forgive them, so you will, not matter how much time it takes.

The first time I wrote my letters (I wrote 4 letters the same day!) and burned them, I felt I had released so much. I felt that pain that I carried was suddenly gone. Forgiving is like putting down a bag full of rocks and deciding that it is not necessary to carry it with you anymore.

Hope this helps ♥ & Good luck!

[earthhh12345]

[faronmckenzie]

Chakra Frequencies Chart

Each chakra vibrates at a different frequency, from the lowest/deepest/slowest frequency at the root to the highest/fastest at the crown – with each chakra having its own sound, just like it has its own color. Sound is vibration. Music and sound, good or bad, influence us and impact our energy systems. Sound, either as music, musical notes or chanting can be used for chakra balancing – repetition supports bringing the body- mind-soul complex into a meditative state, where healing occurs, and creates a continuous vibrational environment. Visualization with the associated chakra color while using sound can deepen & amplify the experience.

[spiritualpath2015]

[spiritualseeker777]

[spiritualseeker777]

[mysticsession]

Uddiyana Bandha & Nauli Kriya Tutorial for : Heartburn / Pyrosis / Sodbrennen

(Kriya = Reinigungsübung , Bandha = Lock , Shatkriya )

Uddiyana Bandha [video]

Bauch einziehen ohne Atem zu holen

Agnisara Dhauti [video]

Agnisara = Feuerreinigung (König der Dhautis) Reinigung durch Vermehrung des gastrischen Feuers: 

Ausführung  in ausgeatmetem Zustand (aus Lunge und Bauchraum alle Luft ausgeatmet) den Nabel gegen die Wirbelsäule pressen, die Eingeweide und den Bauch zurückziehen, dann Bauchdecke entspannen, dann langsam wieder einziehen, entspannen, mehrmals hintereinander; dann einatmen vollständig und von neuem beginnen.

Wann? Wie oft? : Mit einem Dutzend beginnen und Woche für Woche um ein Dutzend steigern bis 108.

Hilft auch bei: Krankheiten von Verstopfung, Magenschmerzen, Sodbrennen und alle Magenleiden, Darmträgheit, Trägheit von Leber, Milz Vergrößerung, mindert Fettansatz

Nauli Kriya [video]

Unterbauch hervorholen und bewegen / rollen:

Der Darm wird durch eine gezielte Bauchmuskelbewegung massiert wird. Es ist ein einfache Methode zur Massage der inneren Organe, insbesondere des Darms, der Leber und der Milz. Außerdem wird bei dieser Behandlung laut Ayurveda das Verdauungsfeuer (Agni) gestärkt und der Darm gereinigt.

Kapalabhati [video]

Befreit  unter anderem die Nasennebenhöhlen und hilft bei der Reduzierung von Kapha (Schleim). Auf energetischer Ebene aktiviert Kapalabhati das Prana, auf geistiger Ebene verhilft es zu einem klaren Kopf. 

Feueratem / Schnellatmung :

1] Ausgangslage: Setze Dich gerade hin, Augen geschlossen.

2] 3-4 Sekunden lang einatmen dabei Bauch hinaus. Dann 3-4 Sekunden lang ausatmen, dabei Bauch hinein. Atme so etwa 3-8 Atemzüge lang.

3] Dann beginne mit dem eigentlichen Kapalabhati: Atme sehr schnell aus (max. 1/4-1/2 Sekunde), und doppelt so langsam entspannt ein (meist reicht es aus, den Atem von selbst einströmen zu lassen.). Wiederhole etwa 20-100 Mal.

4] Dann atme 1-2 Mal normal ein und aus. Dann atme bequem ein, und fülle die Lungen zu 3/4. Halte die Luft an. Konzentriere Dich auf den Bauch, die Wirbelsäule, den Punkt zwischen den Augenbrauchen oder die Schädeldecke. Halte die Luft so lange an, wie es Dir angenehm ist (20-120 Sekunden). Dann atme 2-4 Mal normal ein und aus und fahre dann fort mit der nächsten Runde. Übe 1-5 Runden, klassisch sind 3 Runden.

***

Ursachen von Sodbrennen & Übersäuerung: Unregelmäßiges Essen, durcheinander Essen, Zigaretten, zu einseitiges Ernähren mit zu viel tierischem Eiweiß, falsche Diäten & Stress.

Im Allgemeinen Ernährung, die zu viele schlechte-säurebildende  Nahrungsmittel beinhaltet, zB: Fleisch, Kaffee, Zucker, Essig (Ausnahme in bestimmter Anwendung: Apfelessig), glutenhaltige Lebensmittel, Getreideprodukte aus Auszugsmehlen, texturiertes Sojaprotein, Schwarzer Tee & Früchtetee etc.