ISHA YOGA ASANAS
1. Nadi Vibhajan
2. Padahastasana (Hand to foot)
3a. Konasana - preparation
3b. Konasana - asana
4. Trikonasana (Triangle)
5. Vrikshasana (Tree)
6. Shavasana
7a. Ekapada Utthanpadasana (Endeavor to rise) (Single leg)
7b. Dwipada Utthanapadasana
8a. Shalabhasana (preparation)
8b. Shalabhasana Asana
9. Makarasana (crocodile)
10. Naukasana (Boat)
11. Bhujangasana (Snake)
12. Dhanurasana (Bow)
13. Paschimottanasana (Head to heels stretch)
14. Janur Shirasasana (Head to knee posture)
15. Matsyendrasana (Snail)
16. Sarvangasana (Shoulder stand)
17. Halasana (Plough)
18. Karnapeethasana (Knee to ears)
19. Vipareetakarani (Inverted posture) - rapid breathing
20. Ardhamatsyasana (Fish) repid breathing
21. Spinal Twist
22. Spinal Twist
24. Mandukasana (Toad)
25. Mayurasana (peacock - men only)
26. Balasana
27. Sushanti Meditation
28. Pantangasana
29. Shishupalasana
30. Yoga Mudra (Yogic seal)
31. Lolasana (Swinging)
32. Uddyana Bandha (Diaphram Lock)