adiposity - gavanize

My journey has been through a lot of ups and downs. Not proud of that, I'm proud that I didn't quit. HW:256 lbs CW:235 lbs {Aiming to lose 56 lbs}

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Sweat now, shine later!

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The BEST Healthy Food Blog!

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3/100

1306 kcal

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<3

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Nutrient dense low calorie foods / 100 grams (cr. @thefitnesschef_)

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<3

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[motivateyourselfeachandeveryday]

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GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade

2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)

Source: Eat well 101

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IT WORKS GLOBAL Small and Medium Size AVAILBLE  remember to use my distributor link and select your country ♥

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Fly!