On a Friend Who Knows What to Say
Quarantine isolation anxiety is definitely hitting critical mass with me. A lot of the anxiety thoughts that plague me in the background have come to the fore over the last few days. More and more, I have a running commentary in my head, telling me I’m a terrible person, and my friends only pretend to like me.
I know that plenty of people have these thoughts. I know that these thoughts are my anxiety rather than an accurate assessment of myself and those around me. But over the past few days they’ve gotten stronger and stronger. Isolation is a hell of a thing, and it seems to be amplifying all the worst parts of my thought patterns, no matter how I try to fight it.
Today I sort of shut down a bit. I meant to get several things done around the house, but instead I found myself watching YouTube and trying not to think.
Cue my best friend. I posted something vague on the Discord server I share with him, his brothers, and their wives: “Dear vague, pointless isolation-induced anxiety: fuck off, no one loves you.” That was it.
He reached out, asked me if I wanted to watch some more Mob Psycho 100 while Skyping together. It’s become our go-to light and uplifting show. I agreed almost immediately. I didn’t realize until I was talking to him how much I had missed simply chatting with someone I’d known forever, who got me on a very basic level. Even being two time zones away, I felt less alone talking to him.
Between watching and talking, our conversation lasted five hours. That’s not a record for us, by any means. We hadn’t talked in a bit, and had a lot to catch up on. He’s been struggling more with depression since quarantine, but is finally reaching out to a professional for help. He’s also forcing himself to get out and get exercise, which is making him feel better. I admitted my own struggles with anxiety these past days, and he put it simply:
“Do you think I would pretend to like you for twenty years? I can’t pretend to like someone for five minutes if I don’t. You aren’t a terrible person; I wouldn’t have put up with you if you were.”
It’s funny, but that was something I really needed to hear. I needed an outside measure of my own worth and my friends. Using him as a measuring stick gave me that. Because he’s right: he wouldn’t have put up with me if I was terrible. He wouldn’t have pretended to like me for twenty years. The second he saw that I was having a rough day, he was reaching out because he likes me, and because reconnecting was something that helps us both.
Sometimes, the most important thing in the world is a friend who knows just what to say to reach you.










