Efficient astral projection methods are quite difficult to come by, this is since of the truth that few people practice it, and those that do, aren’t extremely keen on sharing their discoveries. After all, it is a journey of self discovery and each individual practicing it has his/her own unique methods. For those who are interested in the practice however, not all is lost as there are numerous short articles (like this one) that will be able to provide you with something to start with. The two methods that will be discussed right here are targeted for novices, which mean that while they may not truly be able to get you floating out of your body soon enough they will still prove to be great starting points. So without any additional delays, right here are two helpful techniques that you can try in your home. Stretch Out Method:. This method will require you to imagine that you whole body is stretching out. Before starting, it is essential that you find a quiet place where you will be able to pull all of you thoughts and concentration together. The smallest of interruptions will result to the failure of this workout, which is why you have to select the place first before you can start. While 30 minutes will be great enough for the stretch out method, you can extend it longer if you ‘d like. As you lie down, start imagining that your body is starting to stretch out. Picture your feet beginning to stretch and increase in length and size by a few inches. When you have effectively done this, pause for a moment and picture them returning to typical state. Now, move into other parts of your body picturing them stretching then pausing and returning them to their typical state. After this initial process of the astral projection methods has been done effectively, start stretching your body parts even further and bigger each time till you can picture yourself filling the entire room. Stay relaxed and calm throughout the workout, speed your breathing to establish a continuous relaxed mood. After a few tries of this, it will become possible for you to feel as if you are floating and rising out of your body. Hammock Method:. While generally considered to be a relaxation technique, the hammock method can also be utilized for accomplishing out of body experience for the newbies. Generally produced around breathing and relaxation techniques, the hammock method will help novices reach a higher state of awareness much faster. To start, concentrate on your breathing and as your body starts to relax and your breathing gets involved in a steady rhythm, photo yourself lying in a hammock as it sways back and forth. Try to feel everything within the experience. The wind blowing across your body, the calm background, the limitless horizon - everything. Repeat the process till you can feel the vibrations of the whole photo, this is a great symptom of pre projection. Aside from the two discussed above, you will also be able to find other astral projection methods from other sites. Try to find out as much as you can first previously starting. Keep in mind that not every method will work for you, which is why you have to find out some of the other methods also.
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