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How convenient is an Air Fryer Mat?

Let me tell you first what an Air fryer does. An air fryer is a small countertop convection oven designed to simulate deep frying without keeping the food in oil. Air fryers circulate hot air to cook food that would otherwise submerge in oil. The air fryer's cooking chamber radiates heat from a heating element near the food, and a fan circulates hot air. Contrary to the name, an air fryer doesn't fry food. It's a compact kitchen appliance that circulates hot air around the food to cook.

Air fryers are known to be a healthy way of frying food. While most at-home individuals find it very convenient, one common problem is the food sticking to the air fryer after use. They tend to be hard to clean and would probably harm the air fryer alone during a wash.

Here's a remedy for that! An Air Fryer Mat. An air fryer mat is a non-stick silicone mat that keeps food from sticking to your air fryer basket, racks or trays. These silicone liners also protect and extend the life of your air fryers. It gives you a much easier clean-up process after cooking your favourite foods.

Advantages:

Prevent food from sticking to the surface of the air fryer - These liners or mats stop food from sticking to your air fryer basket, racks or trays. They also protect and extend the life of your air fryer baskets and liners. 

Reduce the scratches from tongs and other utensils - It minimizes harsh scrubbing on your air fryer cooking surfaces.

Silicone air fryer mats are heat resistant and reusable- You get lots of daily use out of these liners. Fewer wastes, convenient, saves money and is much safer than paper liners.

Easy to wash and dishwasher safe- Easy to clean with hot soap and water. Or put it in the dishwasher for easy cleaning. Yes, no more scrubbing!

Easy storage and flexible-Thee mats are high-quality material that prolongs the life of the air fryers. Air fryer mats are flexible for storage in a small kitchen.

An air fryer mat is a great accessory to keep your food from sticking to your basket, rack or tray. Hassle-free in scrubbing your air fryer basket or tray. These liners protect the inside of your air fryer.

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[nami2022]

Is AB Roller Effective?

The ab roller is a small piece of equipment that fully activates the core muscles and the upper body. It features a wheel, attached with a handle on each side, that smoothly glides along most surfaces. Besides working on abs, an ab roller helps focus on lower body muscles like your hip and thigh muscles.

With a proper diet and exercise by using equipment, you should be able to reach your goal of getting six-pack abs. Success from using an ab roller depends on the current body fat, but experts say it takes at least four months of committed exercise with an ab roller for your abs to show.

How Does It work?

The first week is the start of the struggle. Your muscles feel the stretch muscles start burning within just a few days.

 With continued use, the body will feel more comfortable performing workouts. With the consistency of using an ab roller, the visible result should show.

Ab roller needs strength. You need a strong core and upper body. Be sure your abdominal muscles are engaged while doing the movement, staying safe from a back injury.

To avoid injury, keep your body stable while rolling in and out of the exercise. It's also best to keep your knees and arms together for an even tighter roll.

Breathing is necessary during ab rollouts. Experts recommend learning proper breathing techniques while rolling in and out.

Benefits of Ab Wheel Workout

Build Core Strength, Improve Balance and Stability

More Effective Than Crunches or Sit-ups

Full-body Cardio Workout

Strengthens Joints and Ligaments

Help with Your Posture Problems

Burns Belly Fat

Tips:

Ab rollers are the most effective way to strengthen and tone your core muscles to make them as hard as solid concrete. But if you want maximum results, use the high-quality ab rollers that Fowler Fitness provides. This ab roller brings out the best to get the most out of the ab roller exercises. Doing them with your feet on a bench elevates your upper body and makes it harder for you to keep good form when rolling in and out. Performing ab roller from this position allows a great range of motion, which in turn helps you work out the inner core muscles more and get rid of that belly fat.

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25 Steel Boned Waist Trainer - Your Waist Training journey to the Next Level

Waist trainers are a popular product for people who want their waist to look slimmer. The waist trainer with steel bone can effectively support the waist. The design with steel bones can strengthen the abdomen and feels flattered when worn.

Before wearing the waist trainer with steel bone, you need to measure your waist circumference and choose the right size that suits you. Experts recommend if it's your first time using waist trainer do not wear it too long. The effect of wearing a waist trainer is different for everyone. Some people get good results in a short time, while some need to wear it for a while and strengthen the exercise to achieve significant results.

The 25 steel bones Waist trainers are made of latex material and spiral steel has greater flexibility but has all the durability of a flat bone. Therefore, it will make the waist trainer more smooth and helps shape the curves of the hip, waist, and chest. Wearing a waist trainer with steel bones ​can help you shape your waist and reduce fat.

Waist trainer with steel bone often uses between 9 and 25 steel bones. Those who want to strengthen the core function are recommended to choose a waist trainer with a large number of steel bones. The waist trainer lining is made of latex, cotton, and spandex material which is comfortable and breathable to wear.

Description:

1. Material: Core: 100%Latex, Lining: 96%Cotton+4%Spandex

2. Adjustable 3 rows of thicked square hooks closure for tighter compression.

3. 25 steel bones for advanced waist training and back support during long periods of sitting.

4. Thickened latex material heats your core body temperature.

5. Great for reshaping post-pregnancy tummy and is comfortable to wear all day which helps improve your posture for an hourglass figure look.

Start your waist training today! And stand out from the crowd when you get to wear an outfit you like with a ton of confidence with you. Strut your way into any room or street with Fowler Fitness 25 Steel Bones Waist Trainer and get noticed as you start emanating confidence with every step of the way.

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[nami2022]

9 Steel boned Waist Training Guide

Waist training is a way to sculpt your body using a steel-boned corset to modify your waist and create the desired figure, often into an hourglass or a flat, trim waistline. Steel boning is the real deal. Steel bones have the strength and durability to provide the significant shaping you need to change your body proportion to achieve semi-permanent waist slimming of up to several inches.

As soon as you put on the corset you will see results. It is because high-compression latex waist trainers can slim your waistline by up to 4 inches or even more. Again, those results are instant when you wear the garment.

The 9-Bone Breathable Waist Trainer has all the qualities of a Waist Trainer, only more comfortable to wear. The holes around it help lessen sweat build-up, keeping you fresh the whole day.

High-quality waist trainer/corset

This will result in a smaller waistline (for long-term use)

Instantly reduces waistline upon wearing

Gives a good posture and minimizes back pains

Naturally enhances your curves

Suppresses appetite

Comfortable to wear, lightweight and breathable

Quick drying

Not visible under clothing

Perfect as a postpartum tummy binder

Recommended for beginners

What to expect when Waist Training?

You’ll look a few sizes smaller and have a more defined waist and smoother figure. Of course, long-lasting changes to the shape of your waist while not wearing your corset won’t happen until after you train your waist consistently for a while.

How long will it take to see results? 

Waist training results, in general, you soon you will see changes to your body depending on factors. We’ve seen people with changes to their shape in as little as a month, but most take it slow and easy with their waist trainer. The longer you stick with it, the more dramatic results you will achieve.

Description:

1. Material: 100%latex

2. Adjustable three hook-eye  rows of thickened square hooks closure for a different level of compression

3. 9 steel bones keep you in the best posture that is flexible-durable and can bend easily but recover quickly to the origin.

4. Thickened latex material heats up your core full body temperature.

5. Great for reshaping post-pregnancy tummy and comfortable to wear all day and improves your posture for an elegant look, definitely made for enhanced curves.

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[nami2022]

Is Sweat Waist Trimmer Effective?

A Sweat waist trimmer is a stretchy neoprene belt worn around your midsection during exercise to enhance weight loss. Neoprene is the synthetic rubber material used in wetsuits and waterproof gloves. This fabric creates a barrier against the skin. Most waist trimmers cover below your belt line to the top of your abdominal area, and secured with a Velcro strap.

The sweat waist trimmer is contoured to fit perfectly around your waist during exercise while allowing enough flexibility for core and high-interval training.

The difference between a Waist trainer and Waist Trimmer Make sure you know the difference between these two “trimmer and “trainer” because these are two different products. A waist trainer is a shaping garment like a girdle designed to compress your midsection. As such, it uses fabric and cinches down tight. In contrast, a waist trimmer is not a shaping garment. It’s a flexible belt that holds heat.

Benefits of Sweat Waist Trimmer

Lumbar Support -One of the benefits touted by Sports Researchers is Sweat Waist Trimmer provides lumbar support when compression is applied.

Warmth - One of the extra benefits of wearing this Sweat belt, specifically during winter, it is an incredible heat insulator. It does a great job of keeping your torso warm.

Compression - The Sweat waist trimmer enhances that feeling of tightness around the midsection easy to use and adjust according to your preferences.

Reduce Water Weight - The number 1 claim of the Sweat waist trimmer is that it causes you to sweat more, and they are right. If you work out for more than 20 minutes and take the belt off sweat usually starts dripping. There is no doubt that direct skin contact with the material and the compression overall does create more sweat in that area.

Maximize your Workouts! Sweat Waist Trimmer is available at Fowler Fitness Shop. This trimmer boosts your core temperature during your workout to help you sweat harder and cut excess water weight. Enhance your cardio or core workout by adding Sweat waist trimmer for women and men to your exercise routine for an incredible post-workout drip.

TAKE NOTE THAT QUALITY MATTERS: The original Sweat Waist Trimmer belt features a textured grid interior, premium grade latex-free neoprene to repel moisture, reinforced trim and lining for extra support, and Velcro for ease of use. This Sweat sauna belt trimmer works as the ideal sweat belt for women or men to use during fitness journey.

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[nami2022]

What are the best Kneepads for you?

A knee pad is a protective gear that you wear around the knee to protect you at home or when doing outdoor activities. It is essential to gear for anyone looking to spend time on the floor and putting extra pressure on their knees, designed to safeguard against impact and provide cushioning when kneeling. A good knee pad should stay firmly in position to ensure knee protection.

Are kneepads important?

According to statistics, 60% of knee injury results from wear and tear of the knee. One of the most effective ways to prevent this is using knee pads. Here are some of the benefits of knee pads:

Protection - A good knee pad can help minimize the impact on your knee, preventing patellar fracture. Some knee pads are made to lessen the shock of a hard ground floor, which can seriously damage your knees over time.   

Injury Reduction - Any sport or exercise that requires you to press your knee to the floor, such as deep lunges to fall forward on your knees, as diving for a volleyball, can cause a knee injury. Knee pads can keep you from damaging your patella and the surrounding muscles and ligaments when doing indoor and outdoor activities.

Knee pads are versatile - You don’t have to wear knee pads for a workout only. You can also use them in various sports, such as football and basketball, that need the exertion of heavy pressure on your knees. These pads can also help to minimize incoming damage during sports.  

Pain Relief & Promotes Muscle/Joint Recovery -  Some Knee pads have elastic straps that provide compression and are proven to promote muscle recovery and injury prevention. These knee sleeves or knee straps relieve muscle stiffness and extra soreness. Offers rejuvenating relief from arthritis, osteoporosis, tendonitis, pain & discomfort, allowing you to perform at your peak in all situations.

How Do You Pick the Right Knee Pad?

To pick the right knee pad, consider the following factors:

• Fit – You need knee pads that fit. They should not be too big as they will slip when working. They should not be too small as they will restrict your movements and make you uncomfortable.

• Adjustability – Although adjustable straps are not necessary when you use knee pads, they make it comfortable for you to wear pads over different clothing. Elastic straps, for instance, make the knee pads fit perfectly.

• Cushioning Material – Pick the cushioning materials based on the activities you intend to do. For people in sports require a material that resists impact during a fall. However, people doing household chores can go for a weaker material.

• Padding Thickness – Thick padding offers comfort but might restrict movement. If you go for thick padding, ensure that it combines that with mobility features.

Fowler Fitness kneepads provide all these features of a kneepads that will protect and makes your kneecaps comfortable at all cost. Grab your now and experience the extra protection that you knee needs.

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[nami2022]

Ways To Lose Arm Fat

Want to get rid of your jiggly arms? Exercises like cardio and strength training are healthy weight-loss methods. However, you can also do natural processes and ways to lose overall fat. Learn how to lose arm fat with minimal exercise and achieve summer-ready arms without too much sweating. 

Have you heard of Arm Straps or Arm trimmers? What Are Arm Trimmers?

Arm straps or Arm trimmers are accessories for the arms similar to waist trimmers. You wear a waist trimmer around your waist to encourage fat loss through sweating. Arm trimmers have the same effect when worn on the arms. They fasten around the upper arms and heat the skin. 

Healthy ways to lose arm fat 

Bank on fat-burning foods and beverages 

Diet takes up 80% of your overall weight loss. Incorporating fat-burning foods will lessen your fat reserves and decrease your arm fat. Let the following foods and beverages help you lose unwanted fat in your body:

Eggs

Fatty Fish

Green Tea 

Apple Cider

Chili Pepper

Add more protein and fiber to your Diet

Protein and fiber are the indications of eating your way to fat loss. They promote good digestion and boost the feeling of fullness with fewer calories. Adding more protein and fiber to you diet also ensures that you lose fat and not your muscle mass throughout the process.

Avoid staying Late

According to a study, less than 7 hours of sleep triggers your body to release cortisol or a stress hormone. Cortisol puts your body into conservation mode and stores fat during waking hours. Sleep deprivation also triggers cravings since it lowers your satiety feeling and increases your ghrelin or hunger hormone. 

Using an Arm Strap/Arm trimmer

Arm Shaper or Arm trimmers work by compressing the arms to make them look slimmer. They are also supposed to help burn more calories, minimize arm sagginess and improve muscle tone. Although some say that arm trimmers are very effective, others experience no improvement from their use. Also, any improvement in the arms after using arm trimmers is only temporary. Dieting and carrying out regular arm exercises while wearing arm trimmers may help to boost the result. I would love to recommend Fowler Fitness Arm Straps helped me targeting the jiggly arms I have. I often use them at home while watching TV, doing household chores, and many more it's versatile! You can use it any way you want.

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One of the first things you might notice when heading to the gym is people wearing weightlifting gloves or straps. At first, it might seem a little strange - after all, you might be wondering why do need to wear gym gloves when working out. 

As it turns out, there were a few reasons people might choose to wear gloves or straps when working out. 

Avoid Callouses - Calluses are areas of thickened skin that form in response to repeated friction or pressure. Gym gloves and straps are two items often seen in the gym, but their purpose is not always clear. These items can be quite helpful in preventing calluses. Doing activities such as weightlifting can be painful to get rid of and make it painful to grip equipment or perform exercises. Gym gloves and straps help to protect the hands and wrists from this type of damage.

Hygiene - Doing exercise causes your hands to sweat and becomes a breeding ground for bacteria if you share equipment with other people. Sports gloves or straps help create a barrier between your skin and equipment, preventing the spread of bacteria. As a result, they can help to keep your hands healthy and free from pain.

Increased Wrist Support - The added support can help prevent injuries to the wrists, which are a common problem for weightlifters. Gym gloves can help increase grip strength, making it easier to lift heavy weights. The increased grip and wrist support and grip strength can also help to improve lifting form, which can lead to better results in the gym.

Decrease The Risk Of Dropping Weights - Wearing gloves helps to absorb some of the sweat and gives you a better grip on the weights. These can prevent accidents where you drop the weights on yourself or someone else's. If you are prone to these problems, then wearing gloves can help to reduce the risk of them developing.

Increase Stability -  When your hands are sweaty, it is difficult to grip weights or dumbbells tightly. It can cause the weight to slip out of your hands, which might lead to injury. Wearing gym gloves can help your grip stability and prevent things from slipping. 

Found this brand of Gym gloves "FOWLER FITNESS" and it's really great to use. My husband and I are using them during our workout routine and I would highly recommend this because of what it does to us. Grab yours and see for yourself the protection and comfort it provides. Have a happy gym day every day!😊Get yours here!

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Do waist trainers work?

Want to create an hourglass or flatten your abdomen? Waist training might be for you! What results can you expect?

Beforehand let me tell you what a waist trainer is. Waist trainer a waist trainer is a steel-boned waist trainer. Now, if you're picturing Victoria's secret angel's hourglass figure, read on... Some of these angels have been waist training for quite a time now to achieve their stunning curves!

Steel-boned corsets are worn for many reasons and situations. Some people wear them as a fashion statement, while others wear a waist trainer as undergarments for back and posture support.

However, many women are looking for that hourglass figure to be a head turner on their special events or occasions.

Hourglass figure can be attain as time goes by if you are consistent enough to train yourself. I can attest to that because as a mom I've been through many changes in my body after I give birth. This changes brought me so much insecurities with myself. When you just get started with waist training, you’ll quickly find that the journey is about way more than just putting on a waist trainer and being good to go. It’s not magic, after all to get the best results there are definitely some strategies you need to follow. 

Tip:

1. Listen to your body -Following this one simple advice will help you reach your waist training goals by ensuring you enjoy waist training. Although you might want immediate results, waist training can take time, so make sure you're comfortable!

2. Get the right size - Poor-fitting waist trainers are uncomfortable and, wearing a waist trainer that’s too small won’t help you achieve your goals more quickly. The only thing is to get the right size for you because you’ll probably find yourself in pain and having to exchange for another waist trainer.

3. Get a High-Quality Corset - Fashion corsets are designed for looks not for waist training. A high-quality corset will hug your body, support your waist and flatten your tummy for a smooth silhouette. High quality doesn’t mean you have to break the bank, though. I would proudly recommend FOWLER FITNESS WAIST TRAINER because it really helped me a lot throughout my waist training journey. Attached are my before and after results, although I am still on my way to reaching the body goal I want to achieve I know this will surely help me. 

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