Nashua Nutrition

Nashua Nutrition specializes in high quality weight loss & bariatric products used by physicians and weight loss centers at discount prices. Our products are perfect for all of the these diets and more... Medically Supervised Diets Low Calorie Weight Loss High Protein Diets Metabolic Syndrome Liquid Diets Diabetic Diets Pre & Post Bariatric Surgery www.NashuaNutrition.com

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Quest Nutrition focuses on providing delicious protein bars, protein chips and protein powder that doesn't compromise taste or nutrition.

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Celebrate Vitamins offers bariatric vitamins, calcium citrate chews, chewable calcium, bariatric protein shakes, protein bars, and chewable multivitamins to provide bariatric surgery patients on a bariatric diet, gastric bypass diet, or sleeve surgery diet with complete nutrition.

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Bariatric Surgery Before and After Photos

Weight loss surgery can be daunting and can leave a lasting impact on your body. At Nashua Nutrition we understand the worries and concerns that you might experience when choosing whether or not bariatric surgery is right for you. Our bariatric products are designed to compliment any weight loss surgery option you pick. We have products like the Bariatric Advantage High Protein Meal Replacements that provide 27 grams of protein while being low in carbohydrates and fat. Many of our protein meal replacements are strategically designed to provide a lactose-free experience and 100% whey protein. Our meal preoperative weight loss shake or postoperative meal replacement for bariatric surgery patients are created to help you reach and maintain your goal weight without losing your sanity. Here are some bariatric surgery before and after photos of people who have gone through weight loss surgery. If you want to learn more about the weight loss surgery process and whether it is right for you, take a look at our blog series going over the basics of weight loss surgery: Making the Decision to Receive Bariatric Surgery Choosing Your Bariatric Surgery and Where to Get It Preparing for Bariatric Surgery Recovering After Bariatric Surgery Patients who eat and exercise right are usually able to keep the weight off post-bariatric surgery or lose even more pounds. While working closely with your weight loss surgeons, dietitian or nutritionist, it is important that you keep a keen eye on the calcium, Biotin, B12, B50, iron. Image source: www.gastricsleevemexicos.com Image source: cdn.thaimedicalvacation.com Image source: i.pinimg.com Image source: i.pinimg.com Image source: www.thinnertimesforum.com

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Celebrate Vitamins - B12 Sublingual - Quick-Melts - Cherry - 90 Tablets

Celebrate - B12 Sublingual Cherry (90 Day Supply) formula utilizes Quick-melt technology to provide you with a great tasting sublingual tablet that will dissolve in less than 1 minute. Delivering 1000 mcg of vitamin B-12, this great tasting sublingual tab

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HealthSmart 100 Calorie Meal Replacement - Coffee - 7/Box

HealthSmart 100 Calorie Meal Replacement - Coffee (7/Box). The HealthSmart 100 Calorie Coffee Meal Replacement can be made into a shake or pudding and delivers 15 grams of protein

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Bariatric Fusion - Meal Replacement - Chocolate Mousse (2lb Jug)

Bariatric Fusion Meal Replacement is the first bariatric specific protein supplement designed using the knowledge of a team of highly experienced bariatric practitioners and the feedback of over 3

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Recovering after bariatric surgery

Bariatric surgery is a serious procedure and the patient’s approach to recovery must be taken seriously. Patients learn pre-op that bariatric surgery is not a “magic pill.” While the surgery certainly makes weight loss a lot easier, the lifestyle and eating habits after surgery must change in order for sustained, lasting weight loss to occur. What Happens Immediately After Surgery Bariatric surgery is most often a laparoscopic operation, meaning that the surgeon does not need to make large incisions. The nature of laparoscopic surgery results in much shorter recovery time for the patient. Most bariatric surgery patients will need to remain in the hospital for two or three days so that the medical team can monitor the patient’s recovery. After that, the patient can usually go home for further recovery. In some rare circumstances, the surgery is “open” meaning that the surgeon cannot do the procedure as a laparoscopic operation. This type of surgery will require a longer hospitalization period and longer recovery time. With the more common laparoscopic operation, however, the patient can usually resume normal activity in about three to five weeks after the surgery. The First Two Weeks The first two weeks after surgery, you’ll be put on a liquid diet. No solid foods, caffeine or carbonated drinks are allowed at all. The two-week diet will consist of things like meat or vegetable broth, sugar-free gelatin, sugar-free puddings and protein-rich meal replacement shakes. In this second phase, you will be mostly confined to bed rest. This gives your body’s internal organs a chance to recover without added stress from movement. It’s important to drink plenty of fluids during this phase as well as all the other phases. The Next Weeks The third week begins the second phase of recovery from bariatric surgery. On the third week, pending your doctor’s approval, you may move onto soft solids such as avocados, bananas, melon, coddled eggs or oatmeal. Your doctor will give you a list of allowed foods, which you should strictly adhere to. During this second phase of your recovery from bariatric surgery, you will probably be advised to continue with the protein-rich shakes and meal replacements. This stage of soft foods will last for about four weeks. At this point, your doctor will likely encourage you to begin light exercise. The best forms are walking and gentle swimming if you have a pool available to you. In the final stages of your recovery, you’ll be able to resume normal activity, including going back to work, exercising normally and eating solid foods. It’s important to remember that your diet can never go back to what it was before you had surgery. Lifestyle and diet changes are integral to the success of your bariatric surgery long-term.

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Preparing for Bariatric Surgery

It’s great that you’ve made the smart decision to finally take control of your health through bariatric surgery. Bariatric surgery has been proven to help people just like you get weight problems under control. Still, bariatric surgery is a serious operation and there are some steps that need to be taken beforehand. The first step is determining if you are a good candidate for bariatric surgery. The American Society for Metabolic and Bariatric Surgery states that candidates should not be more than 100 pounds overweight. The ideal candidate for bariatric surgery should have a BMI over 25 with a secondary condition of hypertension, sleep apnea or one of several other conditions listed. The candidate should have tried and failed to sustain healthy weight loss in the past. Pre-Operative Tests Once you’ve qualified as a possible candidate, a battery of diagnostic tests have to be done. These include an abdominal ultrasound and several blood tests to check levels of urea, cortisol, TSH (thyroid-stimulating hormone), creatinine and a complete blood count. Among other things, these blood test results will be a baseline to measure results after the surgery. Additional pre-operative tests may include cardiac catheterization and EKG, treadmill stress test and echocardiogram to test the heart health, colonoscopy, pap smear, mammogram or chest X-ray, and flexible sigmoidoscopy, which tests the condition and function of the lower intestine. As you can see, there is an abundance of tests and procedures that you must endure before you’ve even had the surgery. These tests are there to ensure your physical condition and ability to undergo surgery. You must also undergo psychological tests. You will be asked why you are seeking the surgery and what you hope to gain from it. You will also be asked about a history of depression or anxiety. During the entire pre-operative stage, you will be evaluated to determine if you understand that your eating habits must change for the weight loss to be an ongoing success. The Pre-Operative Diet In order to be in the best possible physical condition before the surgery, you’ll be given a pre-operative diet plan to start two weeks beforehand. This may include things like meal replacement shakes and bars, bariatric vitamins, various vegetables, and protein shakes. These foods will help ensure you’re ready for surgery when your appointment date finally arrives. Bariatric surgery is a serious procedure. Now that you better understand the steps that must be taken before surgery, you’ll have the best possible outcome with your weight loss journey!

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Choosing Your Bariatric Surgery and Where to Get It

Bariatric surgery can transform the medical journey to losing weight. Its primary goal is to limit food intake and calorie absorption. You'll likely see success immediately after because you'll find yourself unable to eat large volumes of food. In fact, a key concern after the surgery is making sure you're able to consume enough nutrients. You'll likely need to take some bariatric vitamins and meal replacements to ensure a balanced diet, and you might have to look into fortified foods such as protein cereal, protein chips, and so on. Your long-term success hinges on making positive lifestyle changes toward consistent, healthy eating. How do I choose the right bariatric surgery? You will need to discuss your options and medical history with your doctors. It's helpful to enter this discussion with some background knowledge regarding the types of bariatric surgery available. All of them vary on the extent of restriction (limiting volume of food intake) and malabsorption (reducing capacity to absorb fat and nutrients). The four most common bariatric surgeries are: Gastric banding (or "laparoscopic adjustable gastric banding) - A balloon is wrapped around your stomach, and then inflated or deflated with fluid through a port. This adjustment is made to reduce the size of your stomach as needed and focuses mainly on restriction. Sleeve gastrectomy - Part of your stomach is removed, restricting its capacity while also limiting production of appetite-stimulating ghrelin. Gastric bypass (or "roux-en-Y gastric bypass") - A small pouch is created in the stomach and is connected to the small intestine. Duodenal switch with biliopancreatic diversion - Part of your stomach is removed — restricting its volume — and your remaining stomach is connected to part of the small intestine (much further down than in other procedures), drastically reducing absorption. How do I choose the right surgeon? With so much information out there, you need to make sure you consult with someone reputable. Some places to look for bariatric surgery support include: Recommendations from existing doctors, such as your primary care physician Bariatric surgery seminars, which are hosted at hospitals, often by their doctors and staff. Doctor review sites, like ZocDoc, which have reviews from actual past patients Social media such as Instagram, where there is a huge bariatric surgery community, and where you can also potentially find insights on support groups to help with recovery

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Weight Loss Systems Protein Pretzels - Pretzel Twists (1 Bag)

Weight Loss Systems Snack - Pretzel Twists (1 Bag). The Weight Loss Systems Pretzel Twists are a delicious fast snack to help you stick to your diet anywhere. They come in individual single-serve (29g) pouches

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Ostrim is the first sports nutrition, low fat, high-protein meat stick made from a combination of Ostrich and the leanest red meat.

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Making the Decision to Receive Bariatric Surgery

Gaining weight didn't happen overnight and the things that caused the weight gain won't be eliminated once bariatric surgery has been performed — there will always be more work to do to stay healthy. Weight loss is a life-long process, even if you made the choice to receive a bariatric procedure. In order for bariatric surgery to be a success, you need to be willing to curb the habits that caused you to gain the weight in the first place. Other eligibility factors While obesity is the most common reason for bariatric procedures, you may be eligible if you're are at least 100 pounds overweight with a BMI of 40 or greater. If your BMI is greater than 35 and you have been diagnosed with diabetes, non-alcoholic fatty liver disease, sleep apnea, or upper respiratory disorders, you may also qualify for a procedure. People who have tried multiple weight loss treatments and/or diets without significant weight loss are also eligible, especially if their weight is causing other health concerns. In these cases, your health insurance may cover all or part of the cost of a bariatric procedure. It's not a cure, it's a solution Bariatric surgery is not a cure. It won't keep you from gaining weight in the future; only you can do that. While the choice for bariatric surgery is yours, it is never going to be a one-stop solution to weight gain. Once you have taken that first step, the rest of the journey is yours to travel. The only permanent cure for obesity is positive lifestyle changes that include a healthy diet, regular exercise, and plenty of rest. Weight loss is still up to you If you want to lose weight, most of the motivation and commitment comes from you. With the use of bariatric vitamins and meal replacements, you can begin to alter your diet to include healthier choices. Step by step, changing your diet and including more exercise are the methods you will use to gradually regain your health. Healthy Dieting and Long-Term Results As part of your healthy diet, you can include high-protein cereal, protein chips, and ostrim snacks. These foods will give you more of the nutrients you need without the extra calories. While bariatric surgery will allow you to shed unwanted pounds, you will still need to get the nutrients and vitamins your body requires to stay healthy. Meal replacements and bariatric vitamins will help. As the weight starts to come off and it is easier to exercise, becoming more active will also speed up the weight loss process. Bariatric procedures are effective tools for individuals who want and need to lose weight, but they are not cures. If you have made the decision to have a life-saving procedure, then it is up to you to make sure it counts. Take control of your weight and follow your doctor's orders. Do what you need to do to be healthy!

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Why Meal Replacements Are So Important for Bariatric Patients

Bariatric surgery is an increasingly viable weight loss option for people looking to make a permanent change to their health and eating habits. Gastric sleeves, bypasses, and bands are highly effective medical procedures, but they do involve paying serious attention to your diet both before and after surgery. In the days and weeks immediately following surgery, the patient must follow a strict dietary progression that involves mostly liquids at first, then gradually increasing the number of solid foods over time. At all points in the process, however, your body requires large quantities of protein. One of the best ways to achieve this is through the consumption of bariatric meal replacements and protein chips. Bariatric Advantage High Protein Meal Replacement These appetizing meal replacement shakes are low in carbs, fat, and calories while providing an impressive 27 grams of high-quality whey protein isolate per serving. Since they are also fortified with vitamins, these shakes are perfect for pre-surgery prep or post-surgery recovery meals. Bariatric Fusion Meal Replacement This was the first protein supplement specifically designed for bariatric patients through consultation with bariatric experts and patients. These rich, creamy nutrition shakes are also low in fat and carbs but high in protein and vitamins, which is exactly what your body needs throughout the surgical recovery process. Protein Chips These delicious snacks come in a vast array of flavors to meet the taste requirements of every recovering bariatric patient. As they slowly transition from a strictly liquid diet into solid foods post-surgery, their bodies are typically going to be low on vitamins and protein; making high protein, vitamin-fortified snacks the perfect supplement to their regular meals. Considering the very limited selection of food available to post-op bariatric patients, meal replacements are one of the most effective products to aid in recovery and satisfy your hunger all at the same time. And it certainly doesn’t hurt that there is such a wide variety available, which is a great benefit to those who crave a little variety now and then. Head over to Nashua Nutrition now and pick out your post-surgery meal replacements and protein chips.

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Healthy Snacking On-The-Go

As much as we would all like to eat healthier, sometimes life gets in the way. Eating well can occasionally be difficult, usually taking a little more time and effort than just grabbing some so-called “fast food”. But these days eating better doesn’t have to be a chore. There is plenty of healthy food out there that can provide great taste and ample nutrition without all the fat or calories you find in regular snack food. Ostrim Meat Sticks and Protes Protein Chips are two great examples of healthy, filling snacks that can be taken anywhere, satisfying your cravings without breaking your diet. Ostrim Products Available in a wide, appetizing variety of flavors, Ostrim Meat Sticks are a delicious and nutritious way to hold yourself over when you may not have enough time for a sit-down meal, or just have a craving for something tasty. Turkey (Maple, Applewood), Buffalo Chicken, Beef & Elk (Sweet and Spicy, Habanero, Teriyaki) and Beef & Ostrich (Natural, Pepper, Barbeque, Teriyaki) mean you will always be spoiled for choice. Low in fat and carbs but high in protein, this is exactly the snack for those on the go. Protein Chips Unlike fatty, deep-fried potato chips most people eat, these are baked healthy and provide a heavy dose of protein to keep your body moving through those busy days. Vegan-friendly, these great chips are also free of gluten and genetically modified organisms (GMOs). There are plenty of varieties to choose from, including Protes Protein Chips, which come in four exotic flavors (Spicy Chili Lime, Toasted Coconut, Tangy Southern BBQ, and Zesty Nacho) and provide 15 grams of protein with just 120 calories and 4 grams of fat. A tough combination to beat when hunger strikes! Life moves fast, and we don’t always have time to stop and eat specially prepared meals. There are times when you need a snack to keep you going, and there’s no reason that it can’t taste great and be nutritious all at the same time. Take a look at Nashua Nutrition's wide selection of protein chips and meat sticks today and pick out your favorite healthy snacks!

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We’ve all been told that breakfast is the most important meal of the day. Besides putting an end to that pesky growling in your stomach, many health experts agree that a nutritious breakfast also provides a number of other, more scientific, health benefits. A substantial breakfast kick-starts your metabolism, leading to faster metabolism throughout the day. A full stomach reduces hunger and makes it less tempting to indulge in unhealthy between-meal snacking. According to the American Health Association, eating a sufficient morning meal significantly reduces the likelihood of heart disease in men. And based on the results of this study, a healthy breakfast can even improve academic performance. So, with all these obvious benefits, the question is not whether you should be eating breakfast, but what should you be eating to maximize your physical and mental performance? From protein cereals to high protein meal replacements, there is now something to fit everyone’s tastes. Cereals Avoid those sugary breakfast cereals that do your body more harm than good with Kay's Naturals Protein Cereal, and give yourself the protein and fiber you need without any gluten, trans fats, or artificial sweeteners. Not to mention, you can choose from three delicious flavors: Honey Almond, Apple Cinnamon, and French Vanilla. Protidiet Cereals look and taste just like your favorite honey nut and chocolate cheerios, but provide an impressive 15 grams of soy protein while remaining low in both carbohydrates and calories, and are both sugar- and aspartame-free. Meal Replacements If you are skeptical that you can eat luscious, satisfying meals and still hit all your calorie goals, check out HealthSmart 100 Calorie Meal Replacements. Look no further than these revolutionary meal replacements. You can even alter the mix ratios to suit your tastes, from a delicious milkshake to a filling pudding. Not only are HealthSmart meal replacements filling and tasty, but they will give you the protein and nutrients you need throughout the day without all the unhealthy add-ons. When you need something that packs a bit more punch, a Bariatric Advantage High Protein Meal Replacement are the ideal answer? These high protein meals offer up an extraordinary 27 grams of protein per serving despite being very low in calories, carbohydrates, and fat. They are also lactose-free and loaded with vitamins. By starting your day out with our tantalizing protein cereals and powerful meal replacements, you can meet your body’s protein needs while keeping your calorie intake in check. So don’t hesitate and place your order today.

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Why You Need to Take Bariatric Vitamins After Surgery

If you’re recovering from weight-loss surgery, you need to take bariatric vitamins to make sure that you’re getting all the nutrients you need throughout the day. After surgery, your body can’t depend on meals alone. Your body will be used to receiving a certain number of calories every day, and eating less means your body will struggle to get all the nutrients you need. That’s why your body needs a vitamin supplement to make sure you’re getting enough nutrients like Vitamin B-12, calcium, iron, and others. Learn about some popular bariatric vitamin supplements and why you need to take them after weight loss surgery. Why Eating Regular Meals is not Enough Weight-loss surgery fundamentally changes the way your body digests food and receives nutrients. This means that much of the food you eat after surgery will not be properly absorbed into your system, making it difficult for patients like you to get all the nutrients they need. When you’re on a lower calorie diet, your body will struggle to adapt unless you’re taking bariatric vitamins. This ensures that your body is getting plenty of vitamins and minerals that it needs to stay strong and healthy. Types of Bariatric Vitamin Supplements In addition to a lower-calorie diet, you will need to take a bariatric vitamin supplement that’s designed specifically for weight-loss surgery patients. Bariatric Fusion Multivitamin This is the only vitamin supplement you’ll need as a weight-loss surgery patient. It comes with all the nutrients you need to stay healthy after surgery, including essential vitamins and minerals that are designed for maximum absorption during digestion. Celebrate Essential Multi 2 in 1 Vitamin Take four of these essential multivitamins a day to get all your daily nutrients, including an extra dose of calcium. This is the only bariatric combination chewable vitamin that uses calcium citrate, which is the recommended form of calcium for weight-loss surgery patients. Staying healthy after weight-loss surgery is much easier when you have a large supply of vitamin supplements designed specifically for patients like you. Stock up on supplies after your surgery and place your order at Nashua Nutrition today!