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The Healthy Weight Loss Formula
The Healthy Weight Loss Formula
The vast majority of people would rather use a quick-fix product to lose weight than take the healthy weight loss approach.
I for one, never took the quick-weight loss approach.
It’s tempting, but taking the healthy weight loss approach has kept me slim for the past 8 years.
Had I not taken the healthy weight loss approach, it’s fair to say my results wouldn’t be what they are today.
It’s human…
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How I Lost 150 Pounds, Overcame Loose Skin And Got Ripped (photos included)
Millions of people across the world have serious weight problems. 60% of them will continue the struggle of trying to rid the excess weight, whilst the remaining 40% will either give up or turn to surgery.
Despite the growth of the diet industry, obesity rates continue to rise. With so much help available today, why do so many of us fail?
Why do so many of us continue to live our lives…
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5 Delicious Smoothie Recipes For Weight Loss And Health
5 Delicious Smoothie Recipes For Weight Loss And Health
Smoothies are great at breakfast, as a mid-morning snack, and for a post-workout out drink.
In fact, smoothies are nice to drink at anytime of the day, and have become a staple in my diet over the years.
Smoothies are a brilliant fit for anyone who is serious about losing weight and leading a healthier lifestyle.
Apart from convenience, they are a great sweet substitute that can help with…
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Why Running For Weight Loss Is Not The Best Idea
Why Running For Weight Loss Is Not The Best Idea
People want to know what the best form of exercises are for weight loss. The default exercise for most people is, running.
But is running for weight loss the best idea?
I think the title say’s something about that, but there is a clear explanation why.
In this article I will share my thoughts on running for weight loss, and why I think it’s not the best method of approach for someone who is…
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The Loose Skin Or Fat Test: Find Out For Yourself
The Loose Skin Or Fat Test: Find Out For Yourself
My loose skin after weight loss transformation – Nathan Hewitt
The embarrassing appearance of loose skin after losing weight can be an emotionally draining subject for anyone.
The hanging effects tends to surface mostly around the mid-section, and it makes us wonder whether if it’s genuine loose skin or fat.
I write from experience on this matter, because I too, have had to deal with my own…
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4 Weight Loss Books That Will Transform Your Body
4 Weight Loss Books That Will Transform Your Body
You are not alone. Thousands of people every day set a goal to lose weight and get healthy. Yet, the majority of those people always fall short of their expectations.
And, although some people are able to lose a few pounds initially, the changes are unfortunately often not sustainable for them long-term.
Many end up back at the same weight they started at, while others actually end up gaining…
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Weight Loss Advice From Coach Nathan Hewitt On ITV Newsweek Wales
Weight Loss Advice From Coach Nathan Hewitt On ITV Newsweek Wales
Hello guys,
Last weekend I was invited to the ITV Studios in Cardiff, where I joined Carl Edwards on Newsweek Wales to discuss the state of the nations health. – you can watch it here
I mentioned my background and some of the things I needed to address in my life to lose weight. Something I mentioned was having the correct attitude.
(more…)
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Everything You Need To Know About Loose Skin After Weight Loss
Everything You Need To Know About Loose Skin After Weight Loss
Every month, thousands of people will search Google looking for information about loose skin after weight loss. Yet despite the high number of webpages giving advice, people seem only to want more.
The reason they want more is because there is so much contradicting advice out there that people don’t know what to believe.
You will find articles from women who have been pregnant, individuals who…
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5 Facts About Obesity In Children We Need To Know
5 Facts About Obesity In Children We Need To Know
Personal responsibility occupies the biggest seat at the table of blame. The common assumption in obesity hinges on it being a personal choice: we control what we eat and how much we exercise. If your obese, it must be because you don’t exercise and eat too much…
But what about obesity in children?
Is obesity in childrena result of behaviour? Can a child take responsibility for their actions? Is…
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Can You Still Eat Fast Food And Lose Weight?
Can You Still Eat Fast Food And Lose Weight?
Last Saturday, I spent the day with some good friends in the city of Cardiff.
We drank Starbucks coffee served with almond biscotti’s. We ate at Ruby Tuesday’s and enjoyed mini burgers, fries and fresh bowls of salad.
We caught a movie at night, and each finished off a bag of popcorn with diet sodas. (We watch ‘The Guest’. The film was pretty good, although the end got kinda silly in my opinion).
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Get Inspired To Lose Weight In The Next 5 Minutes
Get Inspired To Lose Weight In The Next 5 Minutes
I’m going to inspire you to lose weight… in the next 5 minutes
I’m going to do this by sharing a perfect example of how people go from virtually complaining about their weight, and making all kinds of mistakes, to finally changing it all around and becoming successful.
(more…)
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Weight Watchers And Slimming Word: The Ugly Truth
Weight Watchers And Slimming Word: The Ugly Truth
How does spending £500 a year on Weight Loss brands that barely work sound to you?
How about spending that money for the next 8 years and still have nothing to show for it?
Well, people across the world are doing.
Today, I’m going to share with you a life example of how clients Jane and Sarah managed to overcome The Ugly Truth Behind Weight Watchers And Slimming World, and is saving a fortune.
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5 Reasons Why You Suck At Dieting And What To Do About It
5 Reasons Why You Suck At Dieting And What To Do About It
”I read about diets the same way I read science fiction. I get to the end and I think, ”well that’s not going to happen.”
Did you know that 1 in 3 women and 1 in 5 men are are on a diet? Or that 85% of people will fail their diets every year?
It’s not that people are stupid and lack the potential to get results. It just so happens that most people set themselves for a failure without knowing…
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3 Main Reasons Why Dieters Fail Diets
3 Main Reasons Why Dieters Fail Diets
”I read about diets the same way I read science fiction. I get to the end and I think, ”well that’s not going to happen.”
Did you know that 1 in 3 of women and 1 in 5 men are on some form of diet? Or that 80% of people who diet each year fail?
Most people who set out to achieve their ideal weight, more often than not, have already set themselves up for failure.
Through my years of study in wei…
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10 Benefits Of Intermittent Fasting That Will Surprise You
10 Benefits Of Intermittent Fasting That Will Surprise You
Is it good to starve yourself? Well, research shows that intermittent fasting can have a real impact on fat loss.
For this reason, I had to write an article exploring some of the benefits fasting can have on your life.
Every month, I contribute to Lifehack.org with some very interesting articles. This month, I’m sharing with you 10 benefits of feasting that will surprise you
So please, go check…
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How To Effectively Create Meal Plans For Weight Loss And Health
How To Effectively Create Meal Plans For Weight Loss And Health
Can you guess what helped me to lose 150 pounds of body fat and keep it off for good? The title kinda gives it away, it’s Effective Meal Planning
”How?” you may ask. Well, if you think about it: most severe weight problems in the world today stem from food. That’s it.
Food kills more people each year than cigarettes. Not only that, but on one scale you have people dying from starvation each day,…
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Get The Weight Loss Motivation You Need In Less Than 5 Minutes
Get The Weight Loss Motivation You Need In Less Than 5 Minutes
Today, I’m going to give you all the weight loss motivation you need in order to reach your desired weight.
Regardless of how many times you have failed in the past, from here on, you will never have to worry about feeling unmotivated to lose weight ever again.
So here’s the deal:
90% of people fail at losing weight, not because they can’t do it, but because they can’t motivate themselves to…
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