Too cute! Le sigh....
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@nathangadrianfan
Too cute! Le sigh....
Went from 750-ish followers to well over a thousand followers in the last week since the Olympics started...
I guess Nathan’s fan base has been blowing up since Rio. :). Hi new followers and thanks!!!
Congrats on the bronze, Nathan! Don't be disappointed girls. This tho!
Literally the best thing.
NATHAN ADRIAN BTS for the 2016 ESPN Body Issue
USA Olympic Swimmer Nathan Adrian Prepares For Rio 2016 With Precise Diet, Training Regimen
BY
ANTHONY RICCOBONO
@TONY_RICCOBONO
ON 06/22/16 AT 2:04 PM
pians know that staying in top physical shape means paying attention to the most minute details that an average person might never consider. For athletes like United States Olympic swimmer Nathan Adrian, doing everything possible in order to peak at the exact right moment can be the difference between winning a gold medal and leaving the Summer Games empty-handed.
“Literally everything that we do is pretty calculated,” Adrian told International Business Times. “Like the stairs that I climb a day to how often I use the elevator.”
Adrian is training to be part of Team USA at the 2016 Rio Olympics, where he hopes to compete for the U.S. in a third consecutive Olympics. After he won a gold medal in the men’s 400-meter freestyle relay in Beijing in 2008, Adrian won the gold in the 100-meter freestyle at the 2012 London Olympics. He edged out silver-medal winner James Magnussen of Australia by one-hundredth of a second with a time of 47.52.
With the U.S. Olympic Team Trials set to begin on June 26 in Omaha, Nebraska, much of the hard work is done. But during the nine months of intense training and the days leading up to the trials, members of the team closely monitor what they put into their bodies, aiming to build strength and recover from long workouts.
Nathan Adrian celebrates after winning the final of the men’s 100-meter freestyle at the 2012 Olympic Games in London.
“For me I know that there’s a couple requirements. One of them is getting 225 grams of protein a day, and that comes from just 1 gram per pound of bodyweight,” Adrian said. “And then through really intensive practices I try to have some carbohydrates on hand, just something like a Powerade or something. And then at the end of a glycogen-depleting practice, we try to hit I think it’s 1 gram per kilogram of carbohydrates, so it’s around 100 grams of carbs right after practice.”
The diets of Olympic swimmers have become one of the most popular topics of discussion surrounding the U.S. team in recent years.
During the 2008 Summer Olympics, Michael Phelps’ diet made headlines when it was reported that the most decorated Olympian in history ate 12,000 calories per day. A few years later, 11-time medalist Ryan Lochte posted a picture of his supposed 10,000-calorie daily diet on social media that went viral.
Adrian laughed off the absurdity of such numbers, which were later proved to be untrue. But he maintained that eating a consistent, healthy diet is a crucial part of his overall training regimen.
“I just kind of maintain a healthy balance of proteins, fats and carbs and just make sure as much of what I can eat as possible is raw, plant-based stuff, except obviously some meat for some protein.”
It may be safe to presume Adrian is among Team USA’s fittest athletes. He is one of 19 athletes set to appear in ESPN The Magazine’s annual Body Issue, which features photos of athletes chosen to pose naked for the publication.
As he aims for a gold medal at a third straight Olympics and become the first American since 1928 to place first in the 100-meter freestyle in consecutive games, Adrian is promoting Citi’s “Stand for Progress” program, encouraging Americans to improve in various aspects of their life.
“Part of that is kind of stating a goal. For me, it’s obviously trying to swim as fast as I can and trying to win some gold medals for Team USA. But for anyone at home, it could be saving money for a down payment, eating healthier, doing any number of things that could end up being part of their better life.”
A star swimmer like Adrian might be the ideal spokesman for such a cause. Swimming results are influenced by such varying factors as stroke mechanics and swimwear technology, prompting swimmers to focus on what at first glimpse might seem like trivial intricacies but are in fact quite important. Fourteen world records were broken in men’s swimming at the 2008 Beijing Games, and three more were set at the London Games in 2012, mostly due to minor adjustments.
Earlier this month, Adrian held off some of the world’s best at the Arena Pro Swim Series at Santa Clara, California, setting a meet record of 21.68 seconds in the 50-meter freestyle.
the HOT gets even hotter!
#yikes #needacoldshowernow #goodlord
Hottest pinup model ever!
Dedicated. Whip smart. Kind. And let’s just say it–—handsome to a fault. Nathan Adrian’s got it all. At 6’5”, the University of California at Berkeley grad led the swim team, among other accolades, to win the NCAA Championship for the first time in 31 years and set the American record for the 50 Freestyle. Since graduating with a degree in public health, he won spots on the 2008 and 2012 Olympic teams where he took home three gold medals and a silver, and racked up a total of 24 international medals including at the World Aquatics Championships.
Nathan is also the newest Tommy Hilfiger menswear ambassador and while he admittedly spends most of his days in little more than a Speedo® swimsuit, for his off-duty wardrobe he has a foolproof system for great style. One: keep it casual with classic silhouettes that can be mixed and matched throughout the year—he lives in California after all. ÂÂTwo: keep it consistent with a color palette of blue, white and red with pops of pattern, guaranteeing whatever is pulled out of his closet will work together seamlessly. Three: keep it natural. Nathan’s training and competition schedule requires a good deal of travel so fabrics such as cotton, denim and linen are easy care, easy wear. Here, he shows off some of his favorite pieces from our May collection.
The sponsors keep rollin’ in!  Great job, Nathan!
handsome as ever!
Nathan Adrian made a splash at the 2008 Summer Olympics when he made his Olympic swimming debut and helped bring home gold in the 4x100-meter freestyle relay. After a second trip to the Olympics in 2012, Adrian has become a three-time Olympic gold medalist, holding the American record for the 50- and 100-yard freestyle. Since then, the half-Chinese athlete has also earned an undergraduate degree from the University of California, Berkeley (where he was a five-time NCAA champion). Adrian's continues to compete on behalf of the U.S. and is considered the country's top sprinter.
-Sora Hwang
(Photo by Carlos Serrao)
URL:Â http://www.mochimag.com/article/mochis-25-asian-american-men-worth-watching
Coca Cola announces Olympic stars for Rio 2016 cans – SI.com
Nathan Adrian, Ashton Eaton, Nastia Liukin, Leo Manzano, Tatyana McFadden and Alex Morgan have been announced as the Olympian class that will star on Coca Cola’s six-pack of cans during the 2016 Sumer Olympics in Rio de Janeiro next summer.
Adrian is coming off a silver medal performance at the 2015 World Aquatics Championships in the 50-meter freestyle and gold medal swims in the mixed 4×100-meter freestyle relay and the men’s 4×100-meter medley relay.
Eaton is the reining Olympic and world champion in the decathlon. After setting the world record in 2012, Eaton looks to become the first repeat decathlon Olympic champion since Daley Thompson in 1980 and 1984.
Liukin retired from gymnastics after the 2012 U.S. Olympic Trials. The 2008 all-around gold medalist will assist with NBC’s gymnastics coverage in Rio.
Manzano looks to improve upon his silver medal in the men’s 1,500-meters from London. Coca Cola took a risk on selecting Manzano with the men’s 1,500-meter teams being among the toughest to make at the U.S. Olympic Trials. Manzano has made the last 10 U.S. national teams for Olympics and World Championships. in 2012, Coca Cola featured hurdler David Oliver in commercials and he failed to make the U.S. national team at the Olympic trials.
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McFadden is arguably the most dominant wheelchair athlete with her 15 world championship titles, 14 marathon victories and 11 Paralympic medals. McFadden won a silver medal at the 2014 Winter Olympics in Sochi in the one-kilometer sprint.
Morgan is the lone athlete to carry over from Coca Cola’s 2012 campaign with eight Olympic hopefuls. She is coming off a victory at the 2015 FIFA Women’s World Cup and looks to make her second Olympic team in 2016. The U.S. women’s national team has never followed up a World Cup victory with a gold medal at the Olympics.
Coca Cola will release other plans for the 2016 Summer Olympics in the coming months.
• Alex Morgan first female athlete featured on regional FIFA cover
– Christopher Chavez
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Yes!
#NathanAdriansChest
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