Nativ Sens

  Australia's First Body Gua Sha Range by Nativ Sens. 100% natural, hand crafted wood and precious stone gua sha tools and sustainable beauty products. Gua sha benefits: lymphatic drainage, body contouring, cellulite reduction, increased collagen production and blood flow, expels toxins and released energy blocks. Visit:  https://www.nativsens.com/  

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What Separates A Gua Sha From Facial Rollers?

Ever since the market has been flooded with face and body massage tools. Most of these have certainly been featured in Instagram or TikTok reels or one of the numerous celebrity skincare videos on YouTube. Jade rolling, gua sha, and ice rolling all have advantages, but they also differ significantly from one another. Strangely, deciding between gua sha and face rollers is more difficult. You’d be excused for assuming jade rollers and gua sha tools are mostly used as focal points for flat lays if you learned about them from a quick look through Instagram.

Isn’t Gua Sha practically the same as Jade Rollers?

The distinction between jade rollers and Gua Sha tools for body is one of the most commonly asked questions we receive (and Google receives). Given that both products are applied to the face and appear to have similar results, this is a legitimate question.

Do Gua Sha and Jade Rollers yield the same outcomes?

No, and yes. Both Jade rollers and Gua Sha stimulate lymphatic drainage, but Gua Sha is more of a deep facial massage that lets you take your time and carefully examine each area of your face and neck. You can still use jade rollers to conduct self-care, but Gua Sha is more like a facial yoga practice, whereas jade rollers are more like an instant skincare boost that you can use whenever.

Aids in the outflow of facial lymph

Does your face’s skin appear drab, worn out, and puffy? It could be a result of fluid accumulation in your lymphatic system. When utilising a Gua Sha for lymphatic drainage, mild pressure and upward and outward motions are applied, which reduces puffiness and enhances the overall appearance of the skin.

Encourages blood flow

When using a Gua Sha instrument, you might feel a little flushing on your skin. This indicates that the skin is receiving healthy blood flow. As blood carries nutrients and oxygen to your body’s cells, it can help skin cells by increasing blood flow. In the end, you get glowing, healthy skin!

Read More: Gua Sha vs Facial Rollers

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Gua Sha And Some Of Its Unique Benefits

Gua Sha’s health benefits have been widely publicised in recent years. Gua Sha tools are applied to the face or body for an effective anti-ageing facial, to potentially reduce acne, ease pain and muscle tension, and even lessen the appearance of cellulite, and are ostensibly loved by celebrities such as Gwyneth Paltrow and Elle McPherson for its anti-ageing qualities, and used by Justin Bieber to ease neck pain.

How Does Gua Sha Work?

Gua Sha is a type of massage that involves rubbing the skin with oil and a smooth-edged tool along the meridian line on the face or torso. It increases circulation by up to 400%, causes microdamage, enhances collagen, and stimulates the lymphatic and immunological systems, according to research. While many of us are familiar with Gua Sha facials, its applications are much broader. The Gua Sha body massage tool is a popular treatment among my customers because it relieves tightness in the neck and shoulders, as well as tension in the jaw and face.

There Are 5 Major Benefits Of Using A Gua Sha Tool: 

Grounding Ritual

The skill of Gua Sha is immensely grounding, whether you are receiving therapy from a professional or practising on your own. Our parasympathetic (relaxed) nervous system is instantly activated by the moderate tempo of movement and gentle touch. When we’re feeling grounded in our bodies and calm in our minds, we can handle emotional issues or obstacles that come our way more easily with self-awareness and ease. Gua Sha is transformed into a really stress-relieving and grounding ritual when it is used as a medium to tune in to ourselves more fully.

Gua Sha has few major adverse effects, however, it might be uncomfortable for some people. If you want to have body Gua Sha, make sure you go to a professional who has done it before.

Read more – Gua Sha Benefits

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Everything You Need To Know About Using The Gua Sha Tool

The beauty landscape has never felt more cluttered, what with the bright, millennial-centric businesses dropping fresh drops through your letterbox, the more established, cult buys, and the indie outfits offering a fine line in ‘natural and organic items.

Ladies, be on the hunt for a new skincare tool in town! You’ve probably seen your favourite celebs, influencers, and YouTubers using the popular Gua Sha tool in their skincare regimes. However, if you want to learn more about the Gua Sha movement before jumping on board, you’ve come to the perfect place!

Why it’s time to try Gua Sha for your body?

“The power to control the passage of time”. It would be the response to the question of what superpower one wishes to possess. While most of us haven’t yet been granted said superpower (we hope), living in lockdown for more than a year has given us a lot of time in comparison to my previous life. Is there a speck of silver lining? A few people have mastered the skill of face Gua Sha, which grants you a flawless complexion.

What Exactly Is A Gua Sha?

A Gua Sha is a semi-precious stone flat instrument that is used to massage the face. Despite the fact that the Gua Sha face tool has just been popular, it is far older than you might assume. This current face scraping technique is based on Gua Sha, an ancient Chinese therapeutic treatment. Gua denotes a stroke or a press, while Sha denotes a redness. The redness obtained from scraping, according to early practitioners, promotes the skin to repair itself. Despite the fact that modern-day Gua Sha is less harsh, it will nonetheless leave you with a well-sculpted face and other impressive outcomes!

What Are The Advantages Of Using A Gua Sha?

You will notice the following benefits after using a Gua Sha properly and consistently:

Lymphatic Drainage

Puffiness, puffy skin, exhaustion, acne, and other skin problems can all be caused by a sluggish lymph system. Because lymph circulation can only be increased through muscle movement or massage, utilising a Gua Sha for lymphatic drainage is the most effective technique to do it. More information on lymphatic drainage can be found here.

Takes care of cystic acne

A prevalent myth is that a Gua Sha cannot be used to treat acne. By reducing congestion and boosting circulation, the Gua Sha tool helps to minimise flare-ups, redness, and the size of acne. Always avoid using a Gua Sha on broken skin or pustules. Here’s more on how to use Gua Sha and a Face Roller to treat your acne.

Helps to get rid of acne scars

The Gua Sha sends fresh blood to the skin’s surface, renewing skin cells and minimising the appearance of acne scars. You can use your Gua Sha body massage tool with Vitamin C Serum or Oil for quick and effective effects.

Puffiness is reduced

Your skin tightens and becomes more sculpted as the Gua Sha eliminates lymph and other fluids from your face.

Dark circles and a poor complexion are no longer an issue.

Less dark circles and a youthful glow occur from enhanced blood circulation.

Reduce Wrinkles and fine lines

Gua Sha relaxes your rigid face muscles and tissues, reducing the appearance of wrinkles.

Jawline and cheekbones are contoured and sculpted.

Scraping the Gua Sha on your face in the proper technique on a regular basis can give you a defined jawline and cheekbones. With time, your face will begin to seem naturally contoured!

Types Of Gua Sha

Gua Shas are available in a wide range of shapes and materials, each with its particular purpose. We’ve created a list of common forms and materials, based on their benefits and applications, to help you choose an ideal one for you.

Rose Quartz is a stone that has a pink

Rose Quartz is the first of the several types of Gua Sha instruments on my list. This is one of the most widely used Gua Sha stones. Rose Quartz is an excellent Gua Sha stone for persons with skin issues or reactive skin. It is said to be inherently relaxing and perfect for usage on sensitive skin. If you have rosacea or acne, it’s well worth adding a Rose Quartz Gua Sha to your shopping cart.

Gua Sha Bian stone

Bian is the last of the several sorts of Gua Sha tools on my list. Bian stone differs from its counterparts in that it is generally referred to as the “original” Gua Sha. Furthermore, the bian Gua Sha stone has an extremely high rate of electronic pulses, making it ideal for deeper muscle work.

Gua Sha Amethyst

Though you may only be familiar with Amethyst as a gemstone, it is also very popular in the field of skincare! It’s the perfect anti-inflammatory little wonder to keep in your medicine cabinet for those extra-stressful days since it’s said to have an amazing cooling impact on the skin that helps to loosen tense muscles and prevent wrinkles.

Read Full Article: Everything You Need To Know About Using The Gua Sha Tool

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Amazing Benefits Of Gua Sha

On social media, you may find a lot of beautiful things — and a lot of questionable stuff as well. Gua Sha isn’t one of those dubious products. While it may appear to be something out of a late-night commercial, this time-honoured muscular scraping technique has numerous advantages.

Body Gua Sha has its origins in Chinese medicine (TCM). Your qi (pronounced “chi”), or energy, must circulate throughout your body in order for you to feel your best, according to TCM principles. Health problems are said to emerge when qi becomes stagnant in certain locations. Gua Sha is a technique in which a practitioner (usually an acupuncturist) uses a smooth-edged tool to gently scrape regions of your body where there is inflammation or stagnant qi in order to increase circulation and promote healing.

Gua Sha’S HEALTH BENEFITS

Gua Sha can also be used in other regions of the body. The tool’s pressure on the skin feels like a relaxing massage. It relieves muscle tension, decreases inflammation, and relaxes muscles. When applied to the body, studies suggest that it aids in the reduction of pain, the speeding up of muscle healing, and the improvement of movement.

If you have a muscle knot, you should first use your Gua Sha body massage tool to go across it. To break up all of the adhesions, you’ll want to work perpendicular to the muscle fibres. Then, to lengthen the muscle fibres and return them to their proper path, go in the direction of the muscle fibres. You want to go back and forth across those uncomfortable knots in your upper shoulders with your tool to break them apart. You’ll start moving your Gua Sha tool along the direction of the muscle fibres, which is normally inwards to outwards after things start to loosen up. However, you should not begin Gua Sha in this direction because it would simply tighten the tissue.

Gua Sha aids in the restoration and smoothing of the facia

Yes, this will reduce the appearance of dimpled skin over time (cellulite). Because fascia lies on top of and connects all of your muscles, relieving fascia tension helps redistribute any fat beneath your skin, giving you a more even appearance.

Gua Sha promotes lymphatic drainage and improves circulation

Gua Sha practice on a regular basis might assist disperse fluid in the fascia. For a moment, let’s become a little nerdy: Plasma and other fluids are supposed to be cleansed by the fascia. Researchers believe it dumps waste into the lymphatic system and then uses osmosis to carry new plasma and other fluids back into cells. In other words, when your fascia is stimulated adequately and on a regular basis, your lymphatic system may function more efficiently. It never ceases to astound us.

Read More: Benefits Of Gua Sha

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How Gua Sha Can Make You Look Younger

Gua Sha increases blood and oxygen flow to the face and good circulation is vital for your skin. Just like the rest of your body, your face depends on circulation to bring oxygen and nutrients and carry away waste. The microcirculation improves blood flow, giving you that post-facial glow right away. It also increases collagen production, making you look younger over time. Moving the blood and lymph also helps to eliminate extra toxins and stagnant fluid, which can reduce puffiness (goodbye eye bags!). Regular face massage increases muscle tone and can help you get that sculpted jaw-line-for-days appearance. It aids in the absorption of products and even clears pores on a more surface level. So keep your blood moving from both the inside and out, to ensure radiant, healthy skin.

I believe in science and all aesthetic procedures, but they are all very expensive. In terms of beauty and beauty treatments, I also believe in taking a natural and holistic approach. Today, however, I want to discuss Gua Sha and how to use body Gua Sha.

It’s a natural and safe option.

Many women are realising that the more frequent therapeutic anti-aging treatments come with actual risks. For example, when you get Botox injections, you’re essentially introducing a highly deadly toxin into your body.

Aside from that, it’s also a lot less expensive. The cost of a professional Gua Sha treatment will be extremely reasonable in comparison to the alternatives, and you may learn to conduct the procedure on yourself for free. All you need is the right Gua Sha tools for body and the right lubricating oils or moisturiser, as well as some knowledge.

Less puffy eyes and sharper cheekbones are two immediate results (hurray for fast gratification), but using it three times a week can result in the reduction of acne, dryness, and wrinkles. Simply avoid applying too much pressure with your body Gua Sha stone, use oil, and always work your way upward. Gua sha your way to glowing skin!

Read More: How Gua Sha Can Make You Look Younger

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About Gua Sha

Body Gua Sha’s Background

Ladies, there’s a new skincare tool on the block! You may have already seen celebrities, influencers, and YouTubers using the well-known Gua Sha tools in their face skincare routines. However, if you want to learn more about the body Gua Sha benefits and how incorporating Gua Sha body massage tools into your daily routine can help unlock a range of wellness outcomes you’ve come to the right place!

The Gua Sha body tool is used to treat the body’s stagnated energy, or chi, which practitioners think is the cause of inflammation, and inflammation is at the root of a number of illnesses linked to chronic pain. It’s claimed that rubbing the skin’s surface might assist break up this energy, reduce inflammation, and encourage healing.

Practicing body Gua Sha has a myriad of benefits.

Gua Sha is a completely non-invasive and a natural way to tighten and rejuvenate the skin. No chemicals, needles, or machinery are used; instead, you can rely on oils, the Gua Sha body massage tool, and your own hands to achieve these results.

The Gua Sha body tool is seen to reduce puffiness, promote anti-aging, increase elasticity, cleanse the skin, rebuild collagen, and improve skin tone when used on the face. It’s like getting a natural facelift, with your skin looking younger, tighter, and brighter as a result. Performing Gua Sha on your face for a few minutes each day will help your skin tremendously.

Did we mention that body Gua Sha is a great way to relax? Using short, repetitive sweeping motions helps to relax your mind and body, and by combining some deep, slow breathing; being present with each motion, you’ll reach a deep calm state before bed. We like to refer to this as Gua Sha meditation.

Read More: About Gua Sha

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Facial Benefits Of Gua Sha Therapy

Puffiness can be reduced

The body’s own bouncer is the lymphatic system. It’s a portion of your immune system that helps to transfer healthy nutrients and white blood cells (infection fighters) throughout the body, as well as filtering waste materials like germs, proteins, and excess water through the lymph fluid. Because the lymphatic system lacks a built-in pump like the circulatory system, it relies on muscle activity, breathing, and gravity to transport these fluids from one part of the body to another. Lack of sleep, hormonal fluctuations, high blood pressure, and skin concerns like acne, eczema, and allergies can all impair this filtration system as you get older, leaving your complexion looking a little puffy.

Because the lymphatic system lacks a built-in pump like the circulatory system, it relies on muscle activity, breathing, and gravity to transport these fluids from one part of the body to another. Lack of sleep, hormonal fluctuations, high blood pressure, and skin concerns like acne, eczema, and allergies can all impair this filtration system as you get older, leaving your complexion looking a little puffy.

The Gua Sha tool’s sweeping directed movements, together with the pressure applied as the tool is placed against the skin, may act as a missing pump, by using Gua Sha lymphatic drainage, to minimise puffy skin and under-eye bags.

Gua Sha body massage tools are often composed of jade, rose quartz, or other mineral-rich stone and come in a range of shapes, each customised to specific areas and techniques. A  broader foundation is appropriate for the curvature of the face, such as the cheekbones. Small curves are usually allocated for the brow bone and eye area, the v-shape for the jawline, and the jagged edge for fine lines and wrinkles.

As you gain skills and develop your repertoire, we recommend using a Gua Sha tool with a variety of choices so you may target different places.

Read More: Facial Benefits of Gua Sha Therapy

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Gua Sha For Lymphatic Drainage

You’ve come to the perfect place on the Internet if you’re thinking about giving Gua Sha a try or if you’re a Gua Sha pro looking to learn more about the technique. In reality, you’ve arrived in facial Gua Sha heaven, a place where self-care is expected on a daily basis and geeking out about lymphatic drainage is acceptable, even admired.

What do you mean, lymphatic drainage?

Face Gua Sha would not have immediate results if lymph (and its outflow) were not present. Lymph, like the wind in a sail, is the single, unseen component that makes Gua Sha work—one it’s of the HOWS of Gua Sha. We won’t judge you if you haven’t heard of lymphatic drainage. We’ve come to spread the lymph gospel, and that’s why we’re here. Prepare to be amazed by what the human body can accomplish with lymph with a little help from our hands and the Gua Sha stone, whether you’re dealing with stress, acne, ageing, hyperpigmentation, dull skin, or swelling.

WHAT IS THE LYMPHATIC SYSTEM AND HOW DOES IT WORK?

The lymphatic system is manipulated via lymphatic drainage massage. Our lymphatic system, which is a part of the immune system, aids in the fight against infections in the body. The crucial function of removing waste, poisons, and other substances from the body is performed by a complex network of organs and tissues.

The lymphatic system also has the role of draining lymph. Lymph is a colourless fluid made up of infection-fighting white blood cells that have spilt out of blood arteries in tissues.

LYMPHATIC DRAINAGE MASSAGES: HOW DO THEY WORK?

The same reasoning that underpins the use of jade rollers and Gua Sha body tools also underpins lymphatic drainage massage. Massage is a type of manual manipulation of the body that aims to enhance natural lymph drainage, which should speed up the removal of waste and poisons.

Read more – Gua Sha Massage For Lymphatic Drainage

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How to Gua Sha

Nativ Sens Body Gua Sha range is versatile and has a multitude of benefits depending on the amount of pressure you apply to the body. Used with light to medium pressure it can be used to help you awaken your circulatory system, expel residual toxins and helps eliminate excess fat in the lymphatic system. Using harder pressure Nativ Sens Body Gua Sha can also be an effective tool for self-myofascial release, sculpt and help relief sore muscles.

The best way we found to help people understand this concept is: Let’s say you have a dirty ring around your bathtub and you want to clean it. What’s the first thing you’re going to do? Most people say: Put soap on it and start scrubbing the ring. But if you do that and you haven’t cleaned the hair out of the drain first, when you start scrubbing and put the water in the tub, you’ll get a backlog of dirty water at the drain. So when you’re doing your lymphatic massage, first start at the main lymph nodes,  neck, armpit, and the top of the thigh and abdomen.

To begin, prep your skin with a lubricant, and using short strokes with the side of a Body Gua Sha that fits that part of your body. You want to massage the fluid in one direction: toward the lymph nodes, not in circles.

Lymphatic Draining legs:  Start by pumping your lymph nodes at the back of your knees 5-10 times) then you can use short gentle stokes and work up each leg and thigh toward the inside of your knee. Focus on working into the pelvic ligament area for the maximum benefit of lymphatic flow and drainage.

This whole routine should take around 3-5 minutes. Your skin might look a bit red afterwards, but don’t worry — it’s just the blood rushing to the face.

Incorporating Gua Sha into your beauty routine is a simple and relaxing way to boost skin circulation, reduce puffiness and tighten the face.

Broadly, it’s a great way to manage inflammation and promote healthy blood flow.

Read More: How to Gua Sha

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How Beneficial Is Gua Sha For Lymphatic Massage For Face and Body

If you are always looking for new ways to pamper yourself, whether it’s with skincare, How Beneficial Is Gua Sha For Lymphatic at-home spa treatments, or, most recently, face yoga. As a result, you couldn’t help but notice a surge in beauty influencers gushing over their Gua Sha stones, jade rollers, How Beneficial Is Gua Sha For Lymphatic and other face massage products. Aside from the fact that the tool itself is pretty lovely, the alleged benefits piqued my interest.

Gua Sha facial massages are said to improve lymphatic drainage in the face and neck, How Beneficial Is Gua Sha For Lymphatic resulting in cleaner, smoother skin. The lymphatic system is responsible for immunity as well as the removal of waste products from your tissues. Body Gua Sha is commonly touted as a means to “detoxify” in the beauty and wellness sectors. That phrase usually makes me nervous, especially when the detoxification service in question is more expensive than my car monthly. Furthermore, Gua Sha is derived from TCM, or traditional Chinese medicine, and is always cautious of the American beauty business co-opting and commoditizing traditional practices from other countries.

At the same time, We desire a healthy lymphatic system, and facial massage feels great, so we decided to investigate this practice more. Here’s what has been discovered.

What is lymphatic massage, and how does it work?

The lymphatic system circulates lymph, a fluid that conveys immune cells and removes waste from tissues. Lymph passes through vessels that are similar to blood vessels, but it can become trapped in tissue, resulting in swelling and infection. Gua Sha lymphatic drainage can aid in the reduction of oedema and the promotion of lymphatic drainage.

Read more – Gua Sha For Lymphatic Massage Benefits

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How To Practice Self Lymphatic Drainage Massage

The lymphatic drainage massage has long been a celeb favourite for its sculpting effect in addition to helping flush toxins, boost immunity and eliminate water weight and bloating. Lymphatic drainage massage is a beauty skill worth mastering, and we’re here to show you a DIY approach that you can implement at home.

So firstly, what is a lymphatic System? The lymphatic system is a collection of vessels beneath your skin and is part of your immune system which functions kind of like garbage disposal. It acts like a sanitation system for our body by getting rid of ‘waste’ that our body naturally produces, or other things that can invade our body, like bacteria. It’s what protects us from getting an infection.

What is a lymphatic drainage massage?

Lymphatic drainage is a kind of massage that stimulates the natural drainage of the lymph, which helps to eliminate waste from the body. It is not like a regular massage which has a deep pressure that massages the muscles. This kind of massage is usually gentle and use specific techniques to move fluid around the body more effectively. The massage has a very light pressure because the lymphatic system is close to the surface of the skin. The goal is to move the fluid out of the tissues and into the lymph nodes, where bacteria, viruses and other harmful microorganisms are destroyed.

How do you lymphatic drainage massage yourself?

Understanding the lymphatic map of the body will help you to know which direction to massage.

Lymphatic massage strokes are gentle, light, slow, rhythmic, and nurturing. Respecting the cadence of lymph flow can also have a calming effect on your nervous system.

Your lymph system doesn’t have a central pump to move fluid the way the heart pumps the blood. It depends on muscle contractions to move it. It’s a one-way circulatory system. Every day, three litres of fluid are absorbed into your lymph vessels. Without your lymph system, your body would swell with fluid and waste, including viruses and bacteria. With lymphatic drainage massage, we’re moving lymph fluid through the vessels to mimic muscle contractions and speed up lymph circulation.

How to start your massage?

As lymph fluid empties into the bloodstream—into the subclavian veins—at the base of the neck the first thing you want to do is to stimulate your lymph nodes in the neck. The best way we found to help people understand this concept is: Let’s say you have a dirty ring around your bathtub and you want to clean it. What’s the first thing you’re going to do? Most people say: Put soap on it and start scrubbing the ring. But if you do that and you haven’t cleaned the hair out of the drain first, when you start scrubbing and put the water in the tub, you’ll get a backlog of dirty water at the drain. So when you’re doing your lymphatic massage, first start at the main lymph nodes,  neck, armpit, and the top of the thigh and abdomen.

Read Full Article: How To Practice Self Lymphatic Drainage Massage

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The Advantages Of The Gua Sha Stone

What exactly is the gua sha stone?

A Gua Sha stone is a tool used in the Gua Sha procedure. Traditionally, these Gua Sha body massage tools were fashioned of jade or quartz, but plastic alternatives are now widely available.

Gua Sha stones come in a variety of shapes, but most have one side that is tapered so that you can utilize it around your eyes and nose.

With a Gua Sha stone, you can sculpt your skin, improve circulation, and reduce muscle stress on your face.

They also help to avoid apparent indications of aging, which is a win-win situation! You might be asking what distinguishes a Gua Sha stone from a jade roller. You use a jade roller to scrape along certain lines while gently rolling it across your skin.

Benefits Of Gua Sha Stone

Use of a Gua Sha Stone Has Many Advantages.

Gua Sha improves the appearance of your skin by emphasizing your cheekbones and de-pumping the skin on your cheeks. You can decrease under-eye bags and puffiness by gently smoothing a Gua Sha stone around your eyes.

Gua Sha can be extremely effective, but it is not for everyone. Avoid using a Gua Sha stone if you have active acne, eczema, irritated or damaged skin, or rosacea.

Before beginning any new skincare treatment, consult your doctor or esthetician.

Additionally, pregnant women should get medical advice before beginning to practice body Gua Sha.

Including a Gua Sha stone in your skincare routine is a fantastic way to exercise self-care while also achieving noticeable results. Gua Sha, no matter how old you are, can help prevent aging skin while also providing significant short- and long-term benefits!

Read More: Advantages of the Gua Sha stone

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Genuine Advantages Of Gua Sha More Than Just A Trend

Benefits Of Facial Gua Sha

Consistent practice can result in visible effects such as clearer, brighter, tighter, younger-looking skin with fewer wrinkles, fine lines, and blemishes over time. Reduced puffiness, clearer complexion, softened wrinkles, reduced sagging, sculpt and lift facial features, adds volume to sunken features, and it can even help pimples cure faster. The cautions against using a Gua Sha on irritated or open skin that has been picked. Instead, use a pimple patch before applying.

If you’re looking for something to do in the meanwhile while you wait for the changes to happen, body Gua Sha has some instant benefits, such as:

Releasing stress or treating a headache.

Promotes circulation.

Collagen production is enhanced.

Softens wrinkles and fine lines.

Reduces puffiness.

Inflammation is reduced.

Dark circles are reduced.

Skin is temporarily tightened.

Is it as effective as Botox? Certainly not. However, persistent practice yields results such as tighter, brighter, tauter, and smoother skin. And, really, what’s not to like about that? Plus, the primary objective of Gua Sha body massage tool, according to traditional Chinese medicine, is to increase circulation and create healthy energy, so adopting that mindset will leave you pleasantly pleased when you observe cosmetic benefits.

Read More: Genuine Advantages Of Gua Sha More Than Just A Trend

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Gua Sha Benefits & Guide For Body Message

The majority of people are familiar with Gua Sha as it relates to the face. At the very least, they’ve heard of Gua Sha tools, which are geometrically designed implements with rounded edges made of semi-precious stones such as jade or quartz. The Gua Sha instrument is intended to be massaged along the face’s skin. It is said to provide a broad number of cosmetic benefits, including shaping facial contours, reducing puffiness, and minimising the appearance of fine lines and wrinkles, according to practitioners.

Body Gua Sha massage is a Chinese medicine technique that involves rolling or scraping a smooth “healing” stone across the skin.

Is it really worth trying this alternative therapy now that it’s making a comeback? Everything you need to know about Gua Sha massage is right here.

What is the purpose of Gua Sha techniques?

Gua Sha is said to help the body release stuck energy. Gua Sha practitioners believe that chi (vital life force or energy) can get obstructed in certain parts of the body, causing inflammation, chronic pain, and sickness, according to ancient Chinese medicine.

A technician may scrape your skin in a downward direction during a Gua Sha massage to promote soft tissue circulation and increase blood flow.

A Gua Sha massage instrument, which is often a smooth-edged, almost heart-shaped stone composed of jade or amethyst, will be used to do these strokes. They may use a small amount of massage oil to help in the process.

How to Prepare Your Body for a Gua Sha Massage

The setting is the first thing to consider before giving yourself a Gua Sha body massage. “It’s important to keep the room warm during therapy, especially in the cold. It’s best to avoid the cold (and cold air vents). In addition, fans or air conditioners blowing directly on the target region should be avoided when practising in the summer. In the same vein, he advises against bathing or showering in cold water within half an hour of receiving a Gua Sha massage.

You’ll also need to prepare your materials, which include a tool and oil. The latter is necessary for decreasing friction and ensuring that the tool glides smoothly across the skin.

Benefits Of Gua Sha Body Massage

Gua Sha offers numerous advantages for the face and body, and while the techniques vary, the fundamental purpose is to relieve tension and restore good circulation. Body Gua Sha uses considerably more intense pressure and faster movement to remove tissue stagnation caused by tight tissue adhesions that restrict healthy blood flow, lymphatic drainage, and qi.

Gua Sha is a massage method that involves scraping the body with a Gua Sha body massage tool to relieve pain and inflammation. However, more research is needed to verify whether or not any of these benefits are legitimate.

Read more – Body Gua Sha Benefits & Guide For Message

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Best Gua Sha Tools And Its Benefits

You may have seen gua sha instructions on TikTok in the last month — or videos in which people apply a smooth, angled stone to their face. Benefits of using Gua Sha have recently gained in popularity, with users claiming the device has cleared their skin, reduced wrinkles, and given them a more sculpted appearance. At the time of publication, the hashtag #guasha had accumulated more than 432 million views on TikTok, with users claiming the appliance has cleared their skin, reduced wrinkles, and given them a more sculpted appearance. While the facial tool has recently gained popularity on social media sites, it is not a new technique. It truly predates modern medicine, as the stones were formerly utilised to treat a variety of ailments in China.

The Benefits Of Gua Sha

Encourage the flow of blood – The Tai Yin meridians (made of the lung and spleen) and Yang Ming meridians (composed of the big intestines and stomach) are responsible for the overall health of your skin. When you use your body Gua Sha tool to softly scrape the skin on your face, you’re activating your Yang Ming meridians. You’re also signalling to your body that this place requires extra blood flow.

The shape or design of tools

Gua Sha instruments come in a variety of shapes, depending on whatever area of the body they are used on. For the hands, feet, and back, there is a traditional double-faced wing type tool.

For the face gua sha, choose a small, winged kind with dents. Some Gua Sha instruments have a rod-like shape, making them excellent for vast areas like the back.

Some of the tools resemble spoons and have lengthy handles, making them ideal for the neck, shoulders, palms, and feet.

Bottomline

We strongly advise you to use a stone-made tool. Unfortunately, the quality of many of the Gua Sha tools available on the internet leaves much to be desired. The nephrite stone and quartz are favourites.

If you’re not sure which stone and shape are best for you, start with a basic tool in a classic shape to master the fundamentals. A quartz Gua Sha body massage tool, for example, could be a good place to start.

Read More: Best Gua Sha tools and its benefits