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Nature's Pavilion !!

Healthy rice pudding recipe Ingredients 1 cup short grain brown rice 3 cups almond milk or milk of choice + 1 cup (divided) 1 teaspoon vanilla ½ teaspoon cinnamon 2-3 tablespoons of organic cane sugar or coconut palm sugar Instructions Combine all ingredients, but 1 cup of milk in a rice cooker and set timer to "brown rice." Let cook until timer turns off or all water is evaporated. Add 1 more cup of milk and mix. Serve hot.

#naturespavilion #rice #pudding #healthy #ricepudding #delicous

There has been a lot of negative talk about dairy these days, but don't forget about the benefits you will gain... A single cup (244 grams) of milk has: Calcium: 276mg (28% of the RDA). Vitamin D: 24% of the RDA. Riboflavin (B2): 26% of the RDA. Vitamin B12: 18% of the RDA. Potassium: 10% of the RDA. Phosphorus: 22% of the RDA.

#got milk #milk #diary #vitamins #minerals #health #benefits #daily #consume #naturespavilion

QUINOA a superfood naturally gluten free which contains iron, B-vitamins, magnesium, potassium, phosphorus, calcium, vitamin-E, and fiber. *And for added bonus is a complete protein which contains all nine essential amino acids

#natures pavilion #quinoa #superfood #healthy #yum #recipe

Super ultra nutrition is great for weight loss, immune system, energy, and balancing body pH. Available exclusively at Nature's pavilion

#naturespavilion #bioessence #health #weightloss #powder #balancing

Teff is a superfood with many beneficial values - high nutritional value - gluten free - better manage blood sugar - fiber - low in sodium - low in fat - versatile grain!!!

#teff #nutrients #benefits #healthy #naturespavilion

-Ingredients 8 cups rolled oats 1 1/2 cups wheat germ 1 1/2 cups oat bran 1 cup sunflower seeds 1 cup finely chopped almonds 1 cup finely chopped pecans 1 cup finely chopped walnuts 1 1/2 teaspoons salt 1/2 cup brown sugar 1/4 cup maple syrup 3/4 cup honey 1 cup vegetable oil 1 tablespoon ground cinnamon 1 tablespoon vanilla extract 2 cups raisins or sweetened dried cranberries -Directions: Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil. Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets. Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container.

#granola #ingredients #recipe #healthy #homemade

Greek yogurt... Great food substitution Contains lots of nutrients and probiotics 12-17.3 grams of protein 18.7% of calcium 21.3% of B-12 6.8% of potassium

#Greek #yogurt #nutrients #naturespavilion

Make your own avocado toast, all you need is... 1 tablespoon unsalted butter, at room temperature 1 slice bread*, toasted ½ ripe avocado, halved, seeded, peeled and thinly sliced 1 tablespoons olive oil 1 teaspoon sesame seeds ¼ teaspoon crushed red pepper flakes, optional Kosher salt and freshly ground black pepper, to taste Only three directions: -Spread butter in an even layer on bread. -Spread with avocado; drizzle with olive oil and top with sesame seeds and red pepper flakes, if using. Season with salt and pepper, to taste. -Serve immediately.

#avocado #toast #benefits #delicious #tasty