Nebraska Mental Health Centers

NMHC is a locally-owned-and-operated mental health practice serving Lincoln, Beatirce, Wahoo, and surrounding areas. Give us a call at 402-483-6990 to learn more or visit us at www.nebraskamental.health

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Dr. Ashleigh Clarke writes about the joy a certain raccoon making the rounds on the Internet and why it's important for us all to embrace it.

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Hey there, we got a new blog from Dr. Ashleigh Clarke about how to have a happier and more meaningful summer. Click the link to read on!

The Pressure to Have the "Perfect Summer" — Nebraska Mental Health Centers

Dr. Ashleigh Clarke has a blog today about how to make this summer more enjoyable and more meaningful.

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Dr. Ashleigh Clarke has a new blog about Active Listening. Click below to read more.

Active Listening: One of the Most Powerful Skills Most of Us Were Never Taught — Nebraska Mental Health Centers

By Dr. Ashleigh Clarke This morning, I pulled a card from a mindfulness and self-care deck I keep in my office. The prompt was simple:

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Hey, did you know ice can help you calm down? This tip, called a "grounding technique" was suggested by two of our clinicians, Dr. Josh Magold and Caroline Cortés Babilonia. Think of it as a BRAIN REBOOT!

Scroll over if you would like to download this graphic as a coloring page for free!

Sometimes ice isn't enough though, please consider seeing a therapist if your anxiety or spiraling thoughts are getting the best of you, and in the event of a mental health or medical emergency, PLEASE dial 911!

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We’re very happy to announce two new additions at NMHC!

Kristin Williams, MCMHC, PLMHP is our newest therapist and accepting new clients! Kristin received her Bachelor’s in Art Therapy from Kansas State University and her Master’s in Clinical Mental Health Counseling from Liberty University. No matter what may be bothering you, like all of our providers, Kristin is here to listen and help.

Amber Martinez, MSN, PMHNP-BC is our newest Psychiatric Nurse Practitioner and accepting new clients 12 and up. She earned an M.S. in Nursing and graduated with honors in the completion of her Psychiatric-Mental Health Nurse Practitioner certification. Amber brings over eight years of experience and has provided care for children, adolescents, and adults. She prides herself on providing effective, ethical care for all her clients.

Welcome to the NMHC Team, Kristin and Amber!

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PRIDE Month and the need for all of us to belong — Nebraska Mental Health Centers

NMHC blog entry about Pride Month, the queer community, and social connection, the need to belong, and how one heals in the presence of comm

Dr. Ashleigh Clarke writes about Pride Month and the need for and power of community.

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May is Mental Health Awareness Month, and Dr. Ashleigh Clarke is here with a blog entry about viewing mental health and treatment through the proper lens.

Sometimes the Problem Started as Protection — Nebraska Mental Health Centers

It’s Mental Health Awareness Month and Dr. Ashleigh Clarke is here with some perspective on mental health and treatment.

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Hello!

We're on Tumblr now! A bit late to the party but we look forward to interacting with the community here, follow us for mental health content!