[whyahdjssikxms]

what i eat in a day to lose hella weight!!!!

MAY I FIRST START WITH THIS IS NOT HEALTHY YOU CAN EAT 1,200 CALORIES A DAY AND LOSE WEIGHT NORMALLY DON’T LISTEN TO ME

adding on to all this,

i do AT LEAST one 36 hour fast a week

exercise 30 minutes everyday

and i try to walk my dog a mile everyday 

but this really works for me, i barley fucking eat keep in mind but i’ve been really losing weight so if you all want to try it here ya go 

Breakfast:

- just some green tea with a tsp of honey, boosts ya metabolism and is good once you get used to it! ( i drink about 3 cups of it a day on average wowie thats a lot )

- GRANOLA, i fucking love granola i eat this one that is 200 cals per cup which is a lot, but helps me so much when im constipated, i usually use it to break my fasts or if i get tha munchies, but i eat that with some almond milk!!

-Fruit!!! 100 calories or just as much as i feel like eating. i never really feel bad about fruit cals so this works well 4 me((: 

- one egg, scrambled with mostly whites, and 2 table spoons of salsa, which sounds weird but oh my god so good and like basically 100 cals, this is my usual go to when i wake up hungry

Snacks:

Since I don’t eat lunch really, i just find it pointless if i eat breakfast,

- Cucumber with the tiniest bit of salt

- edamame !!!!!!!!!! THIS SHIT IS AMAZING, i buy them in the pods you basically just boil them and then add some salt and eat the beans, so. fucking. good. so low cal, also so good for you??? great for “binging” bc i eat them when im high in the middle of the night and i’m not bloated the next day so its a win win.

- one granola bar, i usually chew and spit this though does it count??? im saying yes, one day i will swallow it

Dinner:

- Grilled chicken (just a little) with some green beans, peas, or corn.

-turkey burger!!!!! with no bun this is only 200 calories and its so good if you get the right kind, ill find the exact brand later so check 4 an update on that

- Or i just have peas, green beans, or corn by themselves~1!!!

[skinnylovelyy]

low calorie chocolate recipe

mix:

1 tablespoon of cocoa powder

2 tablespoons of a 0 calorie sweetener

3 tablespoons of unsweetened almond milk

after you mix it, put it in an ice tray or bowl to freeze. i put it in an ice tray, and it makes 8 chocolates. each chocolate has 2 calories.

calories:

cocoa powder: 10

sweetener: 0

almond milk: 6

total: 16

for 16 calories, it tastes absolutely amazing! for me, it’s something i have made up all the time. if i’m craving chocolate, i can eat a lot for pretty much no calories.

[smallthoughts]

Similar recipe but without almond or soy milk? I’m allergic but I’ve been missing chocolate 😣

[mythinthoughts-deactivated20190]

150 cal meal!!

this is a meal that i normally have for breakfast with family so they don’t even ask or notice, you can remove some ingredients so the meal has less calories.

Ingredients : 

1 slice of brown bread = 78 cal 

1 egg white = 17 cal 

1 mushroom = 4 cal 

half a slice of low fat cheese = 25 cal 

half a tsp of PB = 18 cal 

half a tsp of jam = 8 cal 

I used MyFitnessPal to calculate the calories!

start by cutting the mushroom into small pieces and spray a pan with 0 cal spray and cook them slightly ,cut a circle out of the bread and place it on the pan too 

it should like this !

you can use other veggies or none at all but i like mushrooms so yeah.

you can add salt and pepper to your egg white, then just add the egg white inside the little circle.

when it’s done cooking just add the cheese and thats it for my normal meal!

my dad walked in while i was making this so i couldn’t throw the rest of the bread so i spread on the PB and jam :(

Ta Da!!

[skinnydove-s-wings]

Starting the Fix It Fast Diet today

I’ll be posting daily updates because I really need to drop a lot of weight by the end if the month!

[theartofemptiness]

Triggering Shows

i love to watch these when i want to binge, feel free to add your own recommendations :) Stay safe Angels ✨

⭐ Supersize Me

⭐ Secret Eaters

⭐ My 600lbs life

⭐ The Biggest Looser

⭐ Supersize VS Superskinny

⭐ My Diet Is Better Than Yours

⭐ Binge/Cheat Days Videos on Youtube

[moonlightacademy]

Moonlight Academy’s Witchcraft Book PDF Links

Note: I have not been able to read through all of these yet, I am slowly making my way down the list. If there is a book that is offensive or incorrect please send me a message and I will review it and remove it from the list if necessary. 

Modern Magick Second Edition; Eleven Lessons in the High Magickal Arts by Donald Michael Kraig 

The Witch’s Magical Handbook by Gavin Frost and Yvonne Frost

The Encyclopedia of Witches, Witchcraft, and Wicca by Rosemary Ellen Guiley 

Nocturnal Witchcraft; Witchcraft After Dark By Konstantinos 

Call of the Horned Piper by Nigel Aldcroft Jackson 

Cunningham’s Encyclopedia of Magical Herbs by Scott Cunningham

Encyclopedia of Spells by Michael Johnstone 

The Mystical World of Ancient Witchcraft; An easy Insider Guide To the life changing Power of your Magick Energy by Rose Ariadne 

Old World Witchcraft; Ancient Ways for Modern Days by Raven Grimassi  

The Study of Witchcraft; A Guidebook to Advanced Wicca by Deborah Lipp

Buckland’s Complete Book of Witchcraft by Raymond Buckland 

The Witch’s Master Grimoire; An Encyclopedia of Charms, Spells, Formulas, and Magical Rites by Lady Sabrina

Witchcraft in Tudor and Stuart England; A regional and comparative study guide by Alan Macfarlane 

The Pagan Federation; Witchcraft Information Package

Herbal Magick; A Witch’s Guide to Herbal Enchantments, Folklore, and Divination by Gerina Dunwich

The basics of Magick by K.Amber

The Book of Night Magick by Phillip D. Williams

The Encyclopedia of Celtic Mythology and Folklore By Patricia Monaghan 

Celtic Mythology A-Z By Gienna Matson & Jeremy Roberts

Storytelling; An Encyclopedia of Mythology and Folklore 

Norse Mythology; Legends of Gods and Heroes by Peter Andreas Munch

Constellation Legends By Norm McCarter

Encyclopedia of Greek and Roman Mythology By Luke Roman and Monica Roman

Mysteries, Legends, and Unexplained Phenomena; Mythical Creatures By Linda S. Godfrey

A Guide to Astrology By Fredrick White

How to Use Astrology; How and Why it Works By Michael Erlewine 

A Manual of Astrology

Astrology for Dummies by Rae Orion

The Astrology Book; The Encyclopedia of Heavenly Influences By James R. Lewis

Astrology Course

The Cyber Spellbook; Magick in the Virtual World By Sirona Knight and Patricia Telesco 

Herbs in Magick and Alchemy; Techniques from  Ancient Herbal Lore By C.L. Zalewski

Cunningham’s Encyclopedia of Magical Herbs By Scott Cunningham 

The Magical Household; Spells & Rituals for the Home By Scott Cunningham & David Harrington 

Herbs Magickal and Otherwise 

The Complete Book of Incense, Oils, & Brews By Scott Cunningham 

Plant Powers, Poisons, and Herb Craft By Dale Pendell **

**This book contains information on Poisons and is for informational purposes only, read at your own risk. 

The Magical and Ritual Use of Herbs By Richard Alan Miller

Cunnigham’s Encyclopedia of Crystal, Gem, and Metal Magic By Scott Cunningham

The Illustrated Encyclopedia of Herbs; Their Medicinal and Culinary Uses

Spiritual Alchemy; The Inner Path

Practical Handbook of Plant Alchemy By Manfred M.Junius 

Real Alchemy; A Primer of Practical Alchemy By Robert Allen Bartlett

An Illustrated History of Alchemy and Early Chemistry 

Alchemy Unveiled By Johannes Helmond 

Medicinal Plants in Folk Tradition; An Ethnobotany of Britain & Ireland By David E. Allen & Gabrielle Hatfield

Slavic Pagan World

Cunningham’s Encyclopedia of Wicca in the Kitchen By Scott Cunningham

Cunningham’s Book of Shadows By Scott Cunningham

Learning Tarot

The Pictorial Key to the Tarot By A.E Waite

Tarot Symbolism & Divination 

Tarot; Mirror of the Soul By Gerd Ziegler 

Tarot Keys By Andrea Green 

The Symbolism of the Tarot by P. D. Ouspensky

Healing Crystals; The A-Z Guide to 430 gemstones By Michael Geinger 

Dooney’s Crystal Database

An Introduction Guide to Crystals and Healing Stones By Ron & Sue Windred

The Healing Crystal First Aid Manuel By Michael Geinger

Practical Crystal Healing By Nicole Lanning 

Divination Systems by Nicole Yalsovac

How Divination Systems Work

The Path of the witch

The Weiser Field Guide to Witches

Practicing the Witch’s Craft By Douglas Ezzy

Grimoire for the Apprentice Wizard by Oberon Zell-Ravenheart

Hope you enjoy! Please feel free to add to the list!

Moonlight Academy

[naturallyasher-deactivated20170]

Kitchen Witch Ingredients Master Post

Enjoy, witch-fam!

Wealth & Prosperity Salt, Almonds, Banana, Beans, Cabbage, Cinnamon, Ginger, Lettuce, Spinach, Pumpkin, Onion, Pasta, Pomegranate, Potato, Rice, Strawberry, Tomato, Basil, Clove, Orange, Cacao, Poppy Seeds, Parsley

Love Apple, Avocado, Cherries, Chamomile, Cinnamon, Ginger, Lemon, Lettuce, Thyme, Pasta, Strawberry, Sugar, Tomato, Basil, Orange, Poppy Seeds, Rosemary, Parsley

Fertility Apple, Banana, Carrot, Egg, Poppy Seeds

Protection Salt, Black Pepper, Bay, Rosemary, Broccoli, Beans, Parsley, Carrot, Cabbage, Cinnamon, Coconut, Garlic, Lettuce, Soy, Onion, Pasta, Potato, Rice, Tomato, Basil, Clove

Healing Bay, Carrot, Chamomile, Cinnamon, Garlic, Ginger, Lemon, Pumpkin, Onion, Potato, Salt, Tomato, Mint, Cacao, Rosemary, Cilantro

Wisdom & Insight Almonds, Apple, Beans, Sage

Sexuality & Lust Avocado, Beans, Carrot, Celery, Cinnamon, Ginger, Sugar, Cacao, Vanilla, Parsley

Purification Salt, Black Pepper, Bay, Coconut, Garlic, Lemon, Thyme, Onion, Rosemary, Sage

Divination Beans, Cherries, Egg, Lettuce, Clove, Orange

Luck & Good Fortune Salt, Bay, Cabbage, Ginger, Pomegranate, Potato, Strawberry, Basil, Orange, Poppy Seeds

Psychic Power & Ability Bay, Celery, Cinnamon, Garlic, Thyme, Soy, Mushrooms

Positivity & Happiness Cherries, Coffee, Basil, Rosemary

Peace & Harmony Chamomile, Celery, Lettuce, Cilantro

Mental Stimulus & Clarity Celery, Basil, Clove, Lemongrass, Mint, Rosemary, Sage, Vanilla

[personalthinland]

Ana's hot chocolate (19 cals)

1 tbs cocoa powder (12 cals) 50ml unsweetened almond milk (7 cals) Water Extract e.g vanilla, salted caramel, Peppermint, rose also works really well 0 cal sweetener

1)Mix cocoa powder and a little almond milk until it forms a paste 2)Top with boiling water 3)Add in extract, sweetener and the rest of the almond milk 4)Enjoy

I love this drink so much, I drink it in the evening to stop myself snacking usually. Also the extract just makes it infinitely better, when I add rose extract it pretty much gets rid of my cravings completely. ☕❤️

[skinnyminidreamin]

Fall Fat Melt Tea:

FALL FAT MELT TEA ☕️ ONLY 3 INGREDIENTS!

2 teaspoons of Apple Cider Vinegar (0 kcal)

Sprinkle Cinnamon (0 kcal)

Mug of Hot Water (0 kcal)

Tastes like Apple Pie in Autumn and literally melts fat ☕️🍁

Stay safe 🍂

[anorxdreaming]

ok i just have to share this recipe with you guys. i made vegan low cal pancakes and theyre so insanely good I took ¼ cup flour (mines the 365 brand and its 83 cals per ¼ cup) ¼ cup cashew milk (its like almond but its 25 calories per cup) and if you arent vegan, you can add a normal egg white but i used bobs red mill egg replacer, for an entire egg its 30 calories but for just an egg white its 15 then i added 2 tsp of baking powder which is 0 cals. i also added a tiny bit of stevia vanilla extract (0 cals) and that was my sugar i combined it all together and you can add whatever else you like, i did blueberries and cinnamon which id recommend. but the entire recipe is 105 calories and it made me 3 big super thick pancakes

[anoxfordc0mma]

0 CALORIE VANILLA ICE CREAM!!! I used: 🍦ice cubes (more or less depending on the thickness you want) 🍦 stevia or other 0 cal sweeteners 🍦 vanilla extract or flavor 🍦 salt (teensy bit) 🍦water Blend and enjoy! Mine turned out more milkshake-y bc I didn’t have enough ice cubes but it’s still yummy. ✨ xo

[eurydicesbones]

The Ana Handbook

(Or, a masterpost of pro Ana tips and tricks that I’ve compiled which together basically form…………..Yeah, an Ana Handbook. Most posts aren’t mine. Enjoy!)

 Ana Tips

200+ Pro Ana Tips

Ana Guidelines (@skinny-celestial)

Ana Post, Super Long

Tips For A Successful Fast

200+ Thinspo Tips

Pro Ana Tips

How Many Pounds Can You Lose In A Month?

True Ana Tips

Healthy Restriction Tips

Veganism

When You’re Ready To Recover

Recipes & Food

Safe Foods (at Restaurant Chains)

Sugarfree 15cal Iced Coffee

Meal Ideas 

Low Cal Recipes

100 Calorie Meals

Why Is My Green Tea Gross?

Starbucks Iced Coffee

200 Calories Of Good Vs Bad Food

Low Cal Recipes

Is It Vegan?

Trick Foods

Ana Grocery List

Low Calorie Baking Substitutions

Lazy Ana Snacks And Meals

Ana Recipes

Fasting

Tips For A Successful Fast

 Hunger Distractions

132 Hour Fast

Fasting Masterpost

Fasting 101

Fasting For Ana

Basic Fasting Tips

Vitamins While Fasting

Preparing For Dry Fasting

Fasting Tips

Workouts

The Drop 10 Workout

Leg Workout

Really Good Workouts

Workout Ideas

Spell Your Name Workout

Loads Of Workouts

My Favorite Workout (@skinnyrose666)

Exercise Calculator

Random Workout Tips

Exercises You Can Do In Your Room/Bed

2000 Calorie Workout

Before Bed

Binging/Purging

Binge Prevention Tip

Unexpected Things From Losing Over 30 Pounds

Tips For After You Binge

Anti-Binge Guide

Things To Do Instead Of Binging

Hungry? Distract Yourself

Eating Lemons (To Curb Binging)

Keep From Binging & Ruining Fasts

Binge And Purge Tips & Tricks

Purging Tips

How To Avoid Binging

65 Things To Do To Avoid A Binge

Shit To Watch When You’re About To Binge

Binge Tips

Calorie Counting

Fruit Factoids

Calorie List

How Many Calories

Calorie Counting Tip

Calorie Counting Apps

ED Problems

How To Get Less Bloated

Holidays With An ED

Bloating

Stop Binging And Purging

Preventing Hair Loss

Anti-Bloat Smoothie

Stop Missing Food

Handling An Intervention

Hiding Your ED

Purging

Thinspo & Motivation

50 Reasons To Carry On

Noticing The Changes

Reasons To Get Skinny

Don’t Eat

One Day At A Time

Reasons To Lose Weight

Goal Weight Rewards

Thinspo Tips

[bloatedbones]

List of Ana & Mia Songs:

1. Kent - We Need To Eat

2. Carbon Carousel - Skinny

3. ElysianSoul - Waitig to be Weightless

4. Nicole Dollanganger - Please Eat

5. Nicole 12 -Ballerina

6. Fiona Apple - Paper Bag

7. Dollyrots - Skinny

8. Mellow Melange - Anorexia Nervosa

9. Stage - Live Happy, Live With Anorexia

10. Gianmarco Leone - Anorexia

11. Corinna Fugate - Blood Red Bracelet

12. Skylar Grey - Invisible

13. Picture Me Broken - Skin and Bones

14. r00k - Eat

15. Svavar Knútur - Emotional Anorexic

16. r00k - Anorexic

17. Huntingtons - Annie’s Anorexic

18. Pulp - Anorexic Beauty

19. Silverchair - Ana’s Song (Open Fire)

20. Saturday Supercade - Penny is an Anorexic

21. Eleanor McEvoy - Sophie

22. Polly Scattergood - I Hate the Way

23. Los Campesinos! - The Sea Is A Good Place To Think Of The Future

24. Dead Celebrity Status - Someone I Once Knew

25. Ted Leo and the Pharmacists - Me and Mia

26. Geri Karlstrom - Starving for Attention

27. Lisa Loeb - She’s Falling Apart

28. Maria Mena - Eyesore

29. Mickey Avalon - So Rich, So Pretty

30. Filter - Skinny

31. Pompeii - Numbers

32. Outcast Youth - Genevieve

33. King Adorable - Big Isn’t Beautiful

34. Jill Sobule - Lucy at the Gym

35. Juliana Hatfield - Feed Me

36. From First to Last - World War Me

37. Superchick - Courage

38. Mother Mother - Body

39. Garbage - Bleed Like Me

40. Wale - 90210

🕊Feel free to add more, and remember I am not running this blog to support people into Ed’s, I’m running it because I need it for me and I know how it feels to feel like you’re alone if that makes sense.🐇

[theartofemptiness]

Triggering Shows

i love to watch these when i want to binge, feel free to add your own recommendations :) Stay safe Angels ✨

⭐ Supersize Me

⭐ Secret Eaters

⭐ My 600lbs life

⭐ The Biggest Looser

⭐ Supersize VS Superskinny

⭐ My Diet Is Better Than Yours

⭐ Binge/Cheat Days Videos on Youtube

[greenteaforme247-deactivated202]

New Rules for myself:

🐖 absolutely no processed sugar

🐽 no greasy/ fatty things

🐖 no dairy, no meat

🐽 no cigarettes

🐖 no weighing for a week

🍒 hot water with lemon and apple cider

after I wake up

🌸 green smoothie with seeds for breakfast

(Flea, chia, lin and pumpkinseeds)

🍒 only fruits, veggies and fish

🌸 plenty of water and green, ginger and

mint tea

🍒 only fruits and veggies after 6 pm

🌸 protein shakes

🍒 changing the ingredients of the dishes

everyday to not damage the metabolism

🌸 eating 3 times a day, one warm dish

🍒 only eating till I am half full

🌸 fruit Snacks inbetween are allowed

🌻 exercising 2 times a day:

1. Running (40min-1hr), Yoga (30min)

Butt and thigh workouts (20min)

2. Yoga (30min), ab workout (20min)

🐞 cleaning everything that must be

cleansed

🌻 taking care of myself and try to look

well put together (facemasks, outfits…)

🐞 lotion your body everyday to help it

tighten itself, especially while losing

weight

🌻 believe in your goals!🌻

[ode-noir]

thinspo playlist #4

bella (emma zander & bryce vine)

jealou$y (the neighbourhood)

roslyn (bon iver)

eventually (tame impala)

feelings fade (gnash)

jump (astrid s)

all we do (oh wonder)

easy (alice kristiansen)

drew barrymore (bryce vine)

im closing my eyes (potsu & shiloh)

never be like you (flume & kai)

bad karma (RIVRS)

[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend