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@neglected-damaged-graced
It might help to read it twice. I know it can cut a little deep for some. Don't get stuck on the self talk thing either. The way we let others talk to us usually sets the stage for self talk. BOUNDARIES WORK!!! #setlimits #selftalk #affirmations #abusesurvivor #positivemindset #positiveselftalk
Simple test; If it should have been done, it should have. It's our job as adults to see what needs doin! They are dependent on us for meeting their needs without them asking for it. Nurturing, Encouragement, Discipline, Food, Clean environments. #neglect #neglected #nurturing #lovewhereyoulive #neglected #neglect ndgbook.com
Sometimes what happened to us doesn’t even seem real until we say it out loud to another person. Once we do speak it, it seems to become more real, more valid. I know that my healing didn’t begin until I told another person. For me that was quite a few years of keeping sick dark secret. The reality is the secret wasn’t even mine. I’m not that one that did anything to be ashamed of. (I talk about this in great detail in the book, please read it. It will help the secret I kept be less dark. Maybe it will inspire you to tell yours. Neglecteddamagedgraced.com #readthebook #traumasurvivor #abusesurvivor #neglected #neglecteddamagedgraced #healingjourney
When I wrote this years ago I was thinking of addiction in the family. Now I wonder why no one stopped what was seemingly so obvious to see, neglect and emotional abuse. And if I'm being honest, when I look back, It hurts more that no one did anything about it, that no one stopped it.
#abusesurvivor#healingjourney#DysfunctionalFamily
#traumasurvivor
#neglected
This sensation is an illusion of the mind, the same one that makes our chest hurt during grief. While there are recent studies showing a change in heart behavior at those times there is not a change in heart function. My point is, you can make it through it because nothing is actually threatening your wellbeing. It just feels like it. JUST TAKE YOUR RISKS WITH SAFE PEOPLE!!! #healingjourney #emotionalintelligence #emotionalhealing #abusesurvivor #traumasurvivors
How do I know? Because I’ve done it and I’ve been captive too! With my up bringing there was no way I could do anything else. Add a little abandonments the BOOM!! While the relationship may not start out that way, it often becomes quite mutual. Adults are ultimately responsible for their own choices. Staying in it because you don’t think you can find anyone better IS JUST WRONG!!! Staying in it because you are too lazy to find someone better for you is even worse. Subjecting yourself to it because you don’t think anyone else would want you is tragic. Start acting like you are important to one another or set each other free, just move on!! #relationships #codependency #toxicrelationships #selfworthjourney #codependency #traumasurvivor #abusesurvivor
Trust me, I know this is a tall order sometimes but it is a HUGE part of the problem. Sometimes we just need to practice it a lot. #viktorfrankl #attitude #peaceofmind #happiness
This first paragraph helped changed my life perspective at 21. There is no greater joy, than the current bliss and no greater pain than current discomfort. Individual struggles only seem greater because it is us that is experiencing the difficulties. We must be careful not to compare our struggles to those of others. NO ONE GETS OUT OF LIFE ALIVE!!! From Page 1 of THE ROAD LESS TRAVELED, Scott Peck #neglecteddamagedgraced #life #attitude #joy #happiness
We often hear "NOT MY JOB" maybe it "kind" of is! neglecteddamgedgraced.com #love #grace #neglecteddamagedgraced #healingjourney
It's not a complete list but it's pretty accurate, sadly! #traumahealing #traumasurvivor #traumarecovery #complextrauma
Sometimes when you grow up with toxic love it's all you know or expect. EXPECT MORE. YOU DESERVE MORE, if other people can't give it to you, learn to give it to yourself and you'll never lack it. Neglecteddamagedgraced.com #neglected #neglect #abuse #lonliness #youareneveralone
Boy! I wish I could tell my limbic system brain that the threat is no longer real. It keeps signally me to have concern when I don’t need to. I guess it’s better to have it and not need it, then to need it and not have it. I’ll have to think on that one! (FYI if that sense is related to adult actions and choices then it’s not an irrational fear.) #fearless #abusesurvivor #traumasurvivor #complextrauma
We didn't ask for the awareness it brought it us but we paid dearly for those lessons of life. NEVER FORGET the most important lesson of all. It happened to us but it wasn't about us. It was about their worth NOT OURS!! #traumasurvivor #abuse #traumahealing #traumarecovery #neglected #neglect #better
Still the best definition I've ever found. It always adds to the objects self concept and never takes away! If you feel more whole as a result, you experienced it! #loveyou #loveislove #positivity #MORE #better #healingjourney #healing #relationships
Can you say it? Do you say it? To you?! When? addictioninthefamily.com #traumarecovery #traumasurvivor #abuse #neglected #AA #addiction #ADDICTIONINTHEFAMILY #alanon
Sometimes we are our own worst enemy! It always takes practice to change that. #traumahealing #traumarecovery #trauma #abused #neglected #neglect
It seems our brains hold onto certain skills and reactions that it believes we may still need in order to survive. Since actual threats to our survival happen in real-time we don’t always have the extra seconds to interpret threats to our safety before reacting. Like how you automatically duck your head when you hear a loud explosion. SO BAM!!!!! Sh_t spills out when it is not our intent. Our real growth is in how we clean it up after it spills out. This is what I mean in the book about SCARS ON THE INSIDE. #abusesurvivor #traumarecovery #neglected #neglect #youareneveralone #traumasurvivors #healingjourney