Clean Eating and Healthy Bodies @never-stop-squatting - Tumblr Blog

a note to myself.

You want them to be able to put their hands around you waist when you cant even fit your hand around your wrist. You want to go days without eating when you can hardly do 24 hours. You want hipbones and you can barely see your ribs. You want a thigh gap but you cant see past your stomach. You want to be thin and dainty.

But you have no patience. Things take time. But youre so impatient that you think after a week that nothing is going to change. So you binge. Then you start up again. And you stop and binge. You have a recurring habit when you dont see results fast enough and you need to stop. Stick to your plan for a day Stick to your plan every day until those days become a week. And then two weeks. Then a month. Then you start getting the results you want. First, you could fit your thumb and middle finger around your wrist, three months in and now its your thumb and your pinky. With space in between. First, twenty four whole hours of starving was torture, Three months in and the pains are your drug. First, you had a stomach you felt embarrassed in. Three months in and all ribs are visible and your hipbones stand out through your jeans. First, you wore holes in your jeans with the rubbing of your thighs, the dark marks on your skin from the rashes when you wore skirts were a constant reminder of your struggle. Three months in and your legs are elegant, they no longer rub together and you feel free.

Lastly: Three months in, you're skinny, you did it, you just need patience right now.

I believe in you.

daintyganjagoddess

🌸

skinylikeana

I was about to eat then I read this ❤️❤️❤️

virare

the best part about being in your 20’s is slowly caring less and less about what people think of you and surrounding yourself with good people

the worst is that I’m broke

lagonegirl

Solomon’s Shield is the name of the app

OMG Download this!!!! Stop Police Brutality!

aaliyah-apollonia-deactivated20

Yoooo

this-fit-girl-deactivated202004

befitdriven

fiti-vation

beaft

i dont want to look “pretty” i want to look otherworldly and vaguely threatening

Hi friends!🌙 I never gave you the recipe for these pancakes when I posted them the other day and they’re supaaaa easy so I’ll reveal 😉: 1 cup of coconut flour, ¾ cup vanilla soy milk + 1 mashed banana! That’s it… do it 👅🌻

IG: @thelittleflowerpetal

carolyn-lives-deactivated201709

Things your meal doesn’t have to include in order to be balanced and healthy:

1. Designer protein powder 2. “Superfoods” that will “change your life” including but not limited to: maca powder, bootstrap molasses, acai, chia seeds, coconut oil, dandelion greens, brazil nuts, turmeric, tart cherries, kombucha, spirulina, goji berries*… 3. 30 ingredients 4. Any one ingredient that you never usually buy and will only use in this one recipe 5. Any one ingredient that you never usually buy and which will sabotage your entire grocery budget for the week 6. Spiralized vegetables 7. “Detox” ANYTHING.

All this shit does is make healthy eating seem expensive and unattainable. IT’S NOT.

You can get $25 worth of fruits, vegetables, rice, and lean protein at the grocery store and you’re set for a week or two. You don’t have to eat maca-spiked spiralized-zucchini avocado protein muffins (or whatever the fuck). You don’t have to rush out and buy fennel or tabbouleh or bison.

Just try to eat mostly real food, a lot of it, treat yourself when you feel like it, drink a lot of water, and you’re set.

It’s cheap, it’s attainable, it’s accessible. Don’t let anyone - your parents, your friends, a girl trying to make money off of instagram - tell you differently!!!