This sauteed asparagus recipe features tender-crisp asparagus cooked in a spicy white wine sauce, making it a flavorful and satisfying keto-friendly dish.
Ingredients: 1 bunch asparagus, ends trimmed. 2 tablespoons olive oil. 2 cloves garlic, minced. 1/4 teaspoon red pepper flakes. 1/4 cup dry white wine. Salt and black pepper to taste. Freshly grated Parmesan cheese optional, for serving.
Instructions: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes to the skillet, and saut for 1-2 minutes until fragrant. Add the trimmed asparagus to the skillet, and season with salt and black pepper to taste. Cook the asparagus for 4-5 minutes, stirring occasionally, until it is bright green and tender-crisp. Pour the white wine into the skillet, and stir to combine with the asparagus. Continue to cook for another 2-3 minutes, allowing the wine to reduce slightly and the flavors to meld. Remove the skillet from the heat, and transfer the sauteed asparagus to a serving dish. If desired, sprinkle freshly grated Parmesan cheese over the top before serving. Enjoy this delicious and flavorful sauteed asparagus as a side dish or light meal!
Prep Time: 10 minutes
Cook Time: 10 minutes
Pitchounette Ballaigues














