Nfrnubia Bikini Body Challenege

I, Nefer Peacock Nubia, gave birth to a beautiful baby girl and got up to 200lbs and at 5'5 its time to shed weight and detox in time for summer. When I turned 30 May 30th 2013 I was 6 months preggo so this year Im having the best birthday bash on Miami beach and yacht party and the bikini I plan on wearing needs the perfect bikini body to go in it!!! THIS IS NOT JUST ABOUT MY VANITY, THIS IS ABOUT BEING HEALTHY and BEING WHAT MY DAUGHTER WILL ASPIRE TO BE AND BEING THE CHANGE I WISH TO SEE IN MY DAUGHTER AND THE WORLD.SO HERE IT IS. This is my journey including stories, videos, pictures, what I am eating, supplements I am taking, activities and places Im going to and soo so so much more!!! May this inspire you to achieve your goals whatever they may be. Thanks for following and all the support along the way! Im loving you for it!!! <3 YOU -Nfrnubia

[yourwitchmama]

Beltane Tips!

* Wear lots of green

* Have a bonfire and fill it with fragrant incense, flowers, and sacred woods

* Bake tiny colorful cookies (with flowers, if you can!) and offer them to your local fae

* The veil is the thinnest this time of year - the only other time it’s this thin is during Samhain. Venerate and honor the spirits, and guard against malicious ones with salt along your windowsills or doors

* Wash your face with the morning dew to fill yourself with beauty

* Eat sexually suggestive foods or aphrodisiacs

* Dance. Dance a LOT. Turn on some drum-heavy music and let loose. Do it alone in your room at night, if you have to. 

* Go talk to all your local plants and give them little offerings of water. Blessed water charged with a quartz crystal would be extra nice.

* Do a tarot reading for yourself (or have someone else do it for you). This is a wonderful time of year for divination!

* Buy flowers. Pick flowers. Wear flowers. BE FLOWERS.

* You don’t have to have sex to have a legitimate Beltane, but you can always show yourself some love if ya know what I mean *wink wink*

* This is a holiday of sensual pleasure. That doesn’t necessarily mean sex - it means really indulge your senses. Take a hot, luxurious bath. Dance until you work up a sweat. Eat foods that you love and crave. Smell the flowers, feel your bare feet in the grass, splash your face with fresh water. FEEL the world around you - the spirits are alive and active on Beltane! Engage your emotional, intuitive, sensual side and you might catch a glimpse of one or two.

* Reach out to friends you haven’t talked to in awhile. Strike up a friendly conversation. Celebrate friendship!

* Meditate with crystals that open your third-eye or specifically relate to the fairy or devic realms - chlorite phantom quartz, moss agate, rainforest jasper, green diopside, spirit quartz, azeztulite, most green crystals, prehnite, a rock you found someplace outdoors that feels charged with earth energy - you choose!

* Perform solitary spells for abundance, protection, fertility, romance, love, sex, and divination!

* Plant seeds and start a magickal garden. There are lots of plants you can grow indoors pretty easily that have magickal properties.

* Dedicate an altar to Flora, Cernunnos, Bes, Pan, Hera, etc - any deity you can think of who rules fertility, marriage, romance, and abundance! 

Hope you all have a wonderful Beltane!!!

[katiesbasement]

This is Selenite! It is named after the Greek word “Selene,” which means moon. It has a moonlike glow when polished. This is one of those special few in the crystal realm that doesn’t require charging. 

Selenite has such a cool property in that it can be used to cleanse your other crystals and stones! Awesome! Just lay the crystals in need of cleansing on top or touching a piece of Selenite for about 15-30 minutes and let this gorgeous crystal clear them! It’s able to do this because of its unique ability to clear blockages or pathways of energy.

Selenite vibrates with a rather high energy. This makes is a great stone for the mind! Some of the lore states that if you and your partner are fighting, exchanging a Selenite stone will bring peace to the relationship.

And lastly, this interesting healing stone is a very powerful protection talisman. It is said to protect the wearer from outside dangers and protect the home when placed in a prominent location.

This particular piece is available here.

[icreatewhatibelieve]

Always think that what you have to do is easy and it will become so.

Emile Coue (via icreatewhatibelieve)

[veganbandits]

via http://www.veganbandit.net/10-healthy-and-delicious-low-carb-vegan-recipes/

10 Healthy and Delicious Low Carb Vegan Recipes

[dveggiemama-blog]

Eating the Sebi Way--Hard?

Eating the Sebi Way–Hard?

There is a nutritional guide out there that is beyond vegetarian, beyond vegan and beyond anti-GMO.  This guide is all about promoting alkalinity in the body, through your diet.  What’s in this guide is what you should eat, and ANYTHING that isn’t listed–well…  This way of eating is all about feeding your body foods that will compliment it, and not harm it by raising the acidity, which invites…

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[letscookvegan]

Vegan Curry Noodles by @HealthieCook 💛

Recipe: Mix your cooked noodles (she used angel hair pasta) with cooked/canned chickpeas and veggies and curry sauce.

For the potato & chickpea curry sauce: 2 medium potatoes, peeled & chopped 1 (about 15oz / 400 grams) can of chickpeas, drained & rinsed 1 c vegetables (I used broccoli & carrots), chopped 2 cloves garlic, finely chopped ½ a medium onion, finely chopped 1 tbsp curry powder ½ tsp smoked paprika powder black pepper & chili powder, to taste 1 tbsp coconut sugar ¼ c coconut milk ¼ c tomato paste water/vegetable stock, as needed 1 c dry rice, cook according to package instructions, to serve

Method 1. Bring a pot of water to a boil, add in the potatoes & carrots, boil until tender. Add in the vegetables, boil until cooked. Drain and set aside. 2. In a small bowl, mix together: coconut milk, tomato paste, curry powder, smoked paprika, coconut sugar. 3. Heat a non-stick pan (or add a bit of water to your pan -> trick to not use oil in stir fries, you can thank me later :p) over medium heat. Add in the garlic & onion, cook until fragrant. 4. Add in the curry mixture into the pan, mix in the cooked potatoes & vegetables, chickpeas until everything is fully combined. Add in some water/stock as needed to reach your desired thickness. Enjoy! #LetsCookVegan

[foodffs]

Vegan Peanut, Sweet Potato, and Kale Soup With Coconut

Really nice recipes. Every hour.

Show me what you cooked!

[vegan-yums]

Kale white bean artichoke dip / Recipe

[nfrnubia]

😍

[project-raw]

Eat clean, buy local!

[project-raw]

Cancer causing foods.

[gigieatsvegan-deactivated201612]

Is it possible to lose weight on hclf ? And if so , any recommendations ?

Yes! this video by drewlikesrice pretty much sums it all up and is my favorite on the question. and i’ve put all of his points below to some it up:

1. eliminate all overt fats from diet (animal products, oils, nuts, seeds, avocados, etc.). 97% of the fat you eat is stored as body fat. 

2. eliminate all the salt from your diet. for every 1g of salt = you store 100g of water). you get enough sodium from the plant foods you’re eating.

3. stop drinking your calories. cut out smoothies and juices if you’re trying to lose weight. it’s easier to over-consume processed foods (i.e. blender/juicer) rather than whole foods. ex: 10 bananas in a smoothie is easier to drink rather than eating 10 bananas whole. you’ll be satiated for longer eating whole foods. chew your food. 

4. avoid all flours and refined sugars. easier to over-consume on these processed versions of whole foods. ex: corn on the cob versus corn flour or brown rice versus brown rice flour. 

5. drink more water throughout the day. you want your urine to be clear. 

6. move your body ever single day. don’t need to do crazy/excessive exercises. just move. walk. get outside. you can’t be healthy if you’re sitting on your ass all day.

7. eat until you’re satiated. you’re full and content. no need to stuff things in, focus on your satiation.

8. sleep at least 8 hours per night. sleep is your friend. 

9. be happy. what you think is what you become. positive thoughts. your mind is powerful. 

[nfrnubia]

🙏Lawd knows I love my lil Wisdom Bella, I do but today I'm so very happy it's her nap time & that there is nothing that some great tea and incense can't fix! 🙌

[nfrnubia]

Smoothie queen. 👑 #healthiswealth #moringa #spirulina #chlorella #chiaseed #flaxseed 😋

[nfrnubia]

🔑Morning motivation: Detox and Exercise makes you happy, gets you sexier, gives you more energy, enhances your love life and raises your vibration to magnetize the life you want to you. Find a way to incorporate even just a small 20 minute work out in daily, drink lots of water and watch how much better life gets.

[nfrnubia]

Take a detox 🛀 in Epson or sea salt and coconut oil and if you're not sweating when you get in and even after when you get out, you're not releasing toxins. Releasing toxins helps fat loss, depression, parasites and etc..

[nfrnubia]

💎 Key to your success. 🔑

[nfrnubia]

Stay focused on your wanted end result only at all times and you'll obtain what you desire guaranteed. #tunnelvision