Get your life together in 8 weeks
Feeling in a slump? In desperate need of refreshment? After exhausting months of studying for exams like me? Well I have this plan to get my life together again and I thought I might share with you!
📚 Week 1: Rest and prep
Spend 3 days resting
No planning and no routines
Don’t do anything you don’t want to do
Sleep in if you want
Binge that show or play that video game
1 day of cleaning your space
Keep it small and surfice level
Clean the dust and the floors
Change your sheets and towels
Declutter the things around
Let in fresh air
1 day of mental health reset
Focus on yourself and your mind with meditating or journaling
Go through your full routines
Read or be creative
Do your favourite self care activities
1 day of social media detox -no social media allowed
1 day of dopamine detox
You have to get bored
You are allowed to go for a walk or work out (no music tho!)
You can journal and meditate
A little bit of cheating: if you feel to desperate you can read
💖 Week 2: Family, friends and love
Spend this week with others as much as possible
Make small gifts for others
Hang out playing games or just talking
Make sure to tell people what they mean to you
🍓 Week 3: Body detox
Make sure to change up things in this part depending on your goals, health and your body’s needs!
No meat, bread (and other pastry) and sweets
No fried food
Drink water only
Fast for 16 hours a day (imtermittent fasting -a lot of you are concerned but don’t worry about me personally. It is safe for me. If you consider doing this do a proper research!)
Work out daily
Go for walks/jogging and spend as much time outside as possible
Take medications and vitamins properly
🧹 Week 4 and 5: Declutter and organise your space
Declutter and organise your closets and cupboards
Go through your clothes
Deep clean your space
Donate things you don’t want or need
😴 Week 6: More rest
3 days resting completely (like the first 3 days)
4 days of active rest
Follow routines
Be creative
Garden/clean/cook
Work out/go cycling/do yoga
Read or learn something new
🎨 Week 7: Be creative daily
Create something every day
📆 Week 8: Planning and new routines
Plan your future
Find new routines
Get into stable routine that makes you happy
Keep in mind that these are all suitable for me and you can change things up as much as you want! I hope you find some inspiration in this and good luck on your journey!
