Some habits that Iām adopting for a more organized June, that may be helpful to u too :)
Wake up. Before u do anything else, roll over, plant ur feet on the floor, get up. Bathroom. AM shower. Before anything else. Before u can ever reach ur phone.
Prepare your morning drink of choice. For me thatās iced lemon water. Love her
You shouldāve placed your planner somewhere accessible the night before. Next must-do (before anything else, including your phone!) is to read through both daily and weekly agenda.
Knock out an easy task (<5 mins), then a hard task (> 5 mins). This starts with making sure ur setup is prepped for success. For example, if ur working out do u have the correct workout open? If ur studying does ur desk already contain the appropriate materials?
Certain days for socialization. This is def personalized to me bc Iāve been off the rails, out with someone every night. You donāt need to PLAN every weekend but you need days that are non negotiably no socialization days!!
If youāre like āthis doesnāt apply to meā what could u substitute that does apply? What do u not have great boundaries with right now?
Use Habit app to track habits! Itās free. I personally only have it on my iPad, I try as much as possible not to do ālife adminā stuff directly on phone. Just too easy to get sucked in
If youāre struggling with phone addiction, start decreasing by making yourself more busy
Meditation :) even 10 mins a day only helps!
Let go of anxiety by letting go of control
Read minimum 30 mins (for me). Please start slow too if u need to. Minimum 5 to start is so valid
Iāve been vegetarian since June 1st so this does kinda go in hand w clean eating, but just as a rule of them - try to eat good & treat ur body kindly
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