Nizam Din

Writer, Photographer, Designer Artist,

[poems-and-word]

[hallowsaesthetic-deactivated201]

GIANT SELF HELP MASTERPOST

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emergency compliment  calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you’re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness  finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you “how to cut” (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer  yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia?  suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

MYNOISE SOUNDROWN RAINY MOOD COFFEE SHOP SOUNDS TO FALL ASLEEP TO STUDY PLAYLIST MOST RELAXING TUNE ACCORDING TO SCIENTISTS CALM SOUND

[saturnsatin-deactivated20160113]

Important!

[takecare-takecare-takecare-deac]

This is incredible and I’m also going to add emergencykitten.com

Because who doesn’t occasionally have an emergency that requires a kitten

[pinky-extraordinary]

By Maysoon Masalha , Abu Dhabi’s airport art hub 👌

[naamahdarling]

holy … .WHOA.

[suchajewel]

Beautiful.

[cocoabuttrkisses]

Wow…just wow!

[nizamdin]

Mashaa Allah

[they-will-notice]

[nizamdin]

Feel

[they-will-notice]

[nizamdin]

Feel

[fragile-empress-deactivated2013]

[phoebedawat]

I’d just like to take a moment to express how fucking perfect this is.. And spot on might I add. I’ve been trying to find words to explain the sadness.

[tylerthecasserole-deactivated20]

Yes omfg

[es-capable]

If this was any more accurate it’d be written by me

[thewaters-high]

This took the words right out of my mouth.

[lonelycatbitch]

oh my

[la-tragedy]

this is exaclty how I feel

[coachela]

thank you know i finally found words to fucking describe whats going on

[chronically-inferior]

This is really great

[nizamdin]

:(

[nizamdin]

“There are some things about myself that I can’t explain to anyone. There are some things I don’t understand at all. I can’t tell what I think about things or what I’m after. I don’t know what my strengths are or what I’m supposed to do about them. But if I start thinking about these things in too much detail, the whole thing gets scary. And if I get scared, I can only think about myself. I become really self-centered, and without meaning to, I hurt people. So I’m not such a wonderful human being.”

[nizamdin]

following 100%

please follow back and don't unfollow if you do i will know and i will do the same so please follow for follow

[nizamdin]

I follow back 100% 

reblog if you follow back too.

please follow back.

thank you

[vicforprez]

[nizamdin]

i follow 100% 

[themissingstars]

[nizamdin]

I FOLLOW BACK 100%

[raindropkisses-ox]

queued. quotes and advice blog

[nizamdin]

feel it 

[nizamdin]

To tell you the truth I really dont know why I just randomly smile when you're around. You're just standing there and I just cant stop smiling. Seeing you just once a day makes my day. I guess I'm just in love with you.

[aovx-deactivated20130108]

[nizamdin]

sometimes i get this urge to talk to you, and then i remember that you're a different person now, it's just sad because i miss you alot.

[nizamdin]

you think you know people, and then they surprise you

[nizamdin]

Shot and edit in gs2