Sheesh

[spideyyeet]

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36 inches felt easy 😅 haven’t done box jumps in a while! I’m gunna try higher boxes next week,fail videos to come 😁 (at UNCG Recreation & Wellness) https://www.instagram.com/p/B0YxDYzns_W/?igshid=130207tdu0ggv

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Had someone ask me about these, the key is on the way down to remain contracted instead of flopping to the ground. When starting, make sure plate is above sternum to avoid swinging the plate forward for momentum. If done correctly you should finish in the same spot you started! Hope this helps!! (at Greensboro, North Carolina) https://www.instagram.com/p/B0POXAHHtrW/?igshid=18zdvuhaodi3p

[no-off-days]

🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple #weightlifting #lift https://www.instagram.com/p/B0POWDOnmtS/?igshid=wl9gruxnu2bk

[no-off-days]

Had someone ask me about these, the key is on the way down to remain contracted instead of flopping to the ground. When starting, make sure plate is above sternum to avoid swinging the plate forward for momentum. If done correctly you should finish in the same spot you started! Hope this helps!! (at Greensboro, North Carolina) https://www.instagram.com/p/B0PNuPxne8e/?igshid=u77mq7elkom6

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Push/ Pull work BB rows with BB Floor Press then Snatch Grip shrugs, Reg grip shrugs with up right row 🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple #weightlifting #lift (at Greensboro, North Carolina) https://www.instagram.com/p/B0OvmzangTu/?igshid=ngj8nt5v2ww9

[no-off-days]

🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple #weightlifting #lift (at Greensboro, North Carolina) https://www.instagram.com/p/B0OoU1_HFKu/?igshid=1gaa5a46mzm3k

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at Greensboro, North Carolina

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Athletes ages 8-18 in Charlotte Meck, Union, and surrounding counties here is an opportunity you don’t want to pass up! We have a Complete Athletic Development Camp going on this summer at Revolution Park. Seven certified coaches, a dietitian, and plenty of advanced equipment! Pass this around and get the word out! Also contact me for discounted group rates! (at Union County, North Carolina)

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Working on taking away those bucket steps, progress is 🔑 🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple (at Revoultion Sports Academy)

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Anit went heavy in a while, but this single felt decent without and knee sleeves. 🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple (at Monroe Aquatics & Fitness Center)

[no-off-days]

🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple (at Monroe Aquatics & Fitness Center)

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Still working on form, slowing trying to fix the hip raise problem. Drop any links to mobility or correctional exercises if you know any! 🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple

[no-off-days]

If it was easy everyone would be doing it! 🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple (at Gold's Gym)

[no-off-days]

🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple (at Gold's Gym)

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See y’all tonight at 5:30 💪 🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple (at Gold's Gym)

[no-off-days]

The progress in a week is crazy!! Client spotlight! 🚨STAY💪MOTIVATED🚨 Follow @fitness_igpage 💪😁💪😁 #fitness #motivation #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding #inspirationalquotes #squats #fitcouple (at Gold's Gym)