No Excuse Girl

I have a stressful full time job. I have a relationship I have committed my life to. I have real life problems just like everyone else. I am not special. We all have millions of excuses. I am over 30 now. Not even 10 years ago, I used to eat pizza for...

[noexcusegirl]

I've gotten lots of messages from you all asking if I'm okay because I haven't been posting on IG. IM STILL ALIVE AND KICKIN! I have just needed a break from social media because my mind has not been quite in the right place. Lots of pilates and yoga lately and less weight lifting. My goals right now are focused on mindset and positive attitude. No macro tracking, no scheduled workouts. It's the season of me throwing those things out the window temporarily. More on this later! Gotta get to pilates class! What are you guys working out today? #Noexcuses #attitudeiseverything

[noexcusegirl]

Extremely proud moment to see my niece graduate. Congratulations @ispeaknerd_la . No more school. It's a great feeling! #graduate #allgrownup #babyniece (at University of Hawaii at Manoa)

[noexcusegirl]

My keto breakfast this morning! Bacon, eggs cooked in kerrygold unsalted butter, keto coffee, and a pumpkin bread I got from @mariaemmerich 's blog. What did you have for breakfast today? #ketodiet #ketolife (at Oahu)

[noexcusegirl]

Are you finished Christmas shopping, partially there, or haven't even started? Comment below! I had coffee with a friend yesterday and she is almost finished wrapping her gifts! I felt like a huge procrastinator, bc I fall in the HAVEN'T STARTED category 😱. Maybe this will be my week? I usually wait until the last minute. But at least I'm getting my workouts in! Full body Workout Circuit 1: 1. Push Up w Side Plank - 10 reps 2. Up and Down Plank- 10 reps 3. Plie Squat-Jump-Narrow Squat Circuit 2: 1. Spinning Burpee 2. Ski Jumps 3. Goblet Squat with 3 Pulses @adidaswomen #giftedbyadidas #adidaswomen (at Oahu)

[noexcusegirl]

It's the weekend! Time to set goals for next week. Comment below your biggest goal for next week? I have been enjoying waking up early and re-establishing my morning routine. My goal is simply to get at least 30 minutes of exercise in every morning. I have been posting my circuits and hope to continue to post more of them! #Happyweekend everyone! #adidaswomen #giftedbyadidas PC: @kalakaua96816 (at Makapu'u Beach Park)

[noexcusegirl]

It's Friday...you know what to do. #onfridayweflex #adidaswomen #giftedbyadidas #flexfriday (at Honolulu, Honolulu, Hawaii)

[noexcusegirl]

Was just about to wish everyone a Happy Friday, but then it dawned on me that today is Thursday. Bummer! Nonetheless, I hope you all have a fantastic day today! #Thursday (at Honolulu, Honolulu, Hawaii)

[noexcusegirl]

No matter how much you failed in the past day, week, month, or year, today is a brand new day! Take comfort in this and seize the opportunity to WIN today. This can apply to your work, diet, workout, and your relationships. Double tap if you have made the choice to WIN today. Full body circuit: Circuit 1: 1. Back lunge with hammer curl- 10-20 reps 2. Burpee with one arm rows- 10 reps 3. One leg straight leg deadlift- 10 reps each side Circuit 2: 1. Dive bombers (beginner version) - 10 reps 2. Jack knife with dumbbell- 10 reps 3. Kettlebell swings- to failure #fullbodyworkout #Noexcuses (at Honolulu, Honolulu, Hawaii)

[noexcusegirl]

Where are you from and what is the weather like today? Comment below! I live in Honolulu, HI, and while it never gets too cold here, it is cold enough for me to wear long sleeves today! And my coconut oil is solid, which is a rare occasion here 😀. I can't complain because it totally gives me the holiday feels. #christmasiscoming #luckytolivehi (at Honolulu, Honolulu, Hawaii)

[noexcusegirl]

💪What did you workout today? Comment below! ❤Practice patience with your body, your health, your career, and most importantly with others. Nothing worth having in life is easy, and if it is easy, it is worthless! 🙏 Patience is a virtue. 🔩Today's workout includes 2 circuits. I did 3 rounds of each circuit. With as little rest as possible ✔Circuit 1: 1. Thrusters - 10 reps 2. Bicycles - 25 reps 3. Hip thrusters- 10 reps each side ✔Circuit 2: 1. Spider pushups - 10 reps 2. Plank - 60 seconds 3. Jump lunges- 20 reps (10 each side) (at Oahu)

[noexcusegirl]

Happy Monday! I have a huge headache, but trying to put my best foot forward and smile through the pain. Some days you just have to take it til you make it! Hope you all have a wonderful week. #Noexcuses #attitudeiseverything #selfie (at Honolulu, Honolulu, Hawaii)

[noexcusegirl]

Who still feels bloated from Thanksgiving? I see a killer sweat session in my near future. Like now! #thanksgivingbloat #Noexcuses #lol (at Oahu)

[noexcusegirl]

All I need is sunshine, laughter, and love. #adidaswomen #giftedbyadidas (at Sandy Beach)

[noexcusegirl]

What's on the menu for Thanksgiving? Get that last workout in before chowing down on all the turkey! This is a beginner back and biceps workout for those starting a home workout routine. 1. Bent over dumbbell rows 2. One arm dumbbell row 3. Supermans 4. Bicep curl 5. Hammer curl 10-15 reps each exercise. Repeat for a total of 4 rounds with as little rest as possible. #happythanksgiving #homeworkout #Noexcuses (at Honolulu, Honolulu, Hawaii)

[noexcusegirl]

Holidays are coming in full force. Looking forward to enjoying the season. Taking action to keep my momentum moving forward. It is so easy to lose sight of your goals during this time of year. Be determined to take the hard road. It's the only road that leads to REAL success. Let's keep grindin! 📷: @kalakaua96816 #adidaswomen #giftedbyadidas (at Makapu'u Beach Park)

[noexcusegirl]

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I've been spending a lot of time at the dealership I work at and often go home late. Because I do better on routines, I've decided to start working out in the mornings at home. This way I can always workout at the same time daily. Step one is finding my consistency again, so for now I'm keeping my workouts super basic. I actually love revisiting basics. I feel they are all anyone really needs for a solid workout. I am also a firm believer that consistency is one of the most important factors if not THE MOST important factor in a solid workout program. 1. Squats x 10 2. Straight leg deadlifts x 10 3. Back Lunges x 10 4. Hip thrusters x 10 5. Calf raises x 25 4 rounds with as little rest as possible. @adidaswomen #adidaswomen #giftedbyadidas (at Oahu)

[noexcusegirl]

Happy birthday my ❤. (at Morton's The Steakhouse)