No Limits Life

Everyone has a purpose, not everyone chooses to live it. This Blog is for people who want to find the courage to figure out who they really are, what they are really supposed to be doing in this life and how to live that life.

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What Kind of Life Coach has a Panic Attack?

The good life got you feeling a tad overwhelmed? It happens. Here's my latest adventure!

RECENTLY I HAD A PANIC ATTACK.  A SERIOUS ONE.  I THOUGHT I WAS HAVING A STROKE.

I’m sharing this because you need to know that even when we KNOW what we need to do, what we SHOULD be doing and what is the BEST for us…we can still get caught up in the reactiveness of life and get overwhelmed. Even when we are professionally trained in how to overcome and avoid such energies.

I have been making…

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Step 4 Aligning Priorities Analysis from Jennifer Murphy on Vimeo.

This is the 4th installment in the Aligning Priorities Course.

If you do not have access to the full course including workbook from No Limits Life Empowerment Institute, you can email [email protected] to purchase the program or learn how to get it free with The Dangerous Elite Member Program.

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Step 5 Aligning Priorities Action Time from Jennifer Murphy on Vimeo.

This is the 5th installment in the Aligning Priorities Course.

If you do not have access to the full course including workbook from No Limits Life Empowerment Institute, you can email [email protected] to purchase the program or learn how to get it free with The Dangerous Elite Member Program.

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Step 6 Aligining Priorites Your Priority Practice from Jennifer Murphy on Vimeo.

This is the 6th installment in the Aligning Priorities Course.

If you do not have access to the full course including workbook from No Limits Life Empowerment Institute, you can email [email protected] to purchase the program or learn how to get it free with The Dangerous Elite Member Program.

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Aligning Priorities Wrap Up from Jennifer Murphy on Vimeo.

This is the final video in the Aligning Priorities Course.

If you do not have access to the full course including workbook from No Limits Life Empowerment Institute, you can email [email protected] to purchase the program or learn how to get it free with The Dangerous Elite Member Program.

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Step 3 Alignig Priorities Alignment from Jennifer Murphy on Vimeo.

This is the 3rd installment in the Aligning Priorities Course.

If you do not have access to the full course including workbook from No Limits Life Empowerment Institute, you can email [email protected] to purchase the program or learn how to get it free with The Dangerous Elite Member Program.

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Don’t Shop Small on Small Business Saturday: Shop Big

Huge fan of Small Business. Not a huge fan of the Small Business Saturday movement.

I propose an energy shift around Small Business Saturday.

First, let me be clear: I love small business. I even own a couple. 

I love it when people choose small businesses for their holiday shopping. It truly supports the economy in meaningful ways. Putting money into a small business owner’s hands to allow them to grow, support their family and contribute. This is a nice sales bump and a great…

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One Minute Musing: The Questions You Need to Ask

What questions are you asking? They mean something.

Minute Sized Writings designed to provoke your soul

Should I stay, or should I go?  Which choice to make? What to do next? 

All questions I hope are flowing your brain as much as they flow through mine. 

These mean we are challenging the status quo – that we are unwilling to settle for less than we crave. 

What questions are flowing through your brain?

  Jennifer Murphy Life Coach

I am a…

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One Minute Musing: Challenge What is Possible

Where can you challenge what is possible today?

I took my Customer Service Professional Class for a tour yesterday to the Toyota Financial Services Offices here in town.  On the second floor was a full wall sized graphic with an incredibly futuristic concept car. One of my students was enraptured by the design, trying to figure out how one would even enter or exit it.  I, on the other hand, was enraptured by the tag line: Challenge What is…

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One Minute Musing: Misallocation of f#$ks

We all make mistakes, it's part of our humanity.

Game 2 of the world series seemed to be all about use of resources.  How the Dodgers used their bullpen last night, mattered. In case you missed it, they fell to the Astros in extra innings.  I’m no sports commentator or expert, but they appeared to come on strong early with their pitching resources and then pull that strength a tad early.  I’m guessing there is some review of resource…

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One Minute Musing: Traditions

One Minute Musing: Traditions

The Dodgers, my Dodgers won last night in game 1.  I watched with my son, my brothers in different states watched with their children, just as we had watched with my mom and dad and our parents had watched with theirs and generations of Dodger fans in my family had watched before us. I remember baseball always being a thing in our family.

Rabid fans? No.  Solid fans? Yes.

My son was fascinated at…

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One Minute Musing: The Nature of Wind

One Minute Musing: The Nature of Wind

Growing up in my mountain town we had these powerful winds that blew through called Mono Winds.  They’d take out the weaker trees, discover which roofs needed new shingles and blow people around as they tried to do just about anything. They could be disruptive and dangerous.

I loved to lay in bed and listen to their rumbling and screaming through the oak and pine trees outside my window, branches…

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Day 4 Free to Focus (on the f#$ks you WANT to give) 5 Day Free Challenge from Jennifer Murphy on Vimeo.

Families can be an amazing thing. Amazing as in most awesome thing ever or, amazing as in unbelievably awful. Even the most awesome of family stories has a few rough patches along the way.

So yeah - family can take some work.

Family can also ask you to give a F#$k about things you don't want to allocate your f#$ks to, yet you do anyway because they are family...as if that is some free pass to consume your f#$k budget.

I'm guessing that right now you can think of one thing you do in the name of family that you don't want to care about, but you care anyway because...family.

And now you can think of two, and three...and more.

The flood gates are open, watch out!

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Day 3 Free to Focus (on the f#$ks you WANT to Give) 5 Day Free Challenge from Jennifer Murphy on Vimeo.

Look at your Work inventory - what do you want to be giving AF about at Work? If given the opportunity to create your day, what would you focus on?

This isn't about a to do list - it is about what you want to be investing in daily. I'm guessing it isn't meeting after meeting after conference call after gossiping co-worker. Our work lives can be more dramatic than a daytime soap (are those still on?) if we let them.

So Let's get focused on your work because you spend a lot of time there and I am guessing if you gave your energy to what you truly give AF about, you will feel better all the way around!

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One Minute Musing: Weak Links

One Minute Musing: Weak Links

Over the weekend my son and I traveled to a soccer tournament almost 2 hours away – both days.  4 hours on the road meant lots of time for podcasts.  I chose Malcolm Gladwell’s Revisionist History for our trip and encountered an interesting thread embedded in one where he was talking about college education and endowment funding.

The podcast itself was riveting, but the part that caught my…

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Free to Focus (on the f#$ks you WANT To give) 5 Day Free Challenge from Jennifer Murphy on Vimeo.

Day 2 Free to Focus on the f#$ks you WANT to Give

Oh stuff, how you glitter and call to us! We fucking hate you....well some of you...okay a little bit of you. No....

This is the argument in our heads a lot. We have stuff, we love it for a moment, then it is too much. We want it, but we don't. On and on...yawn. This internal arguing gets seriously boring.

If you have a pile of anything sitting around draining energy from you - it's time to get rid of it.

If you have anything stuffed away that you really love and want to enjoy - it's time to bring it out into focus.

You get to choose what you give AF about in your world.

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Free to Focus (on the f#$ks you WANT to give) Free Challenge Day 1 from Jennifer Murphy on Vimeo.

Welcome to Day 1 where we will dive right in to the inventory process of f#$k giving. This is where you get a chance to get it ALLL out: all the stuff and people you are currently giving AF about and in some cases - really don't want to because it is pushing out energy you want to be giving to things you actually give AF about.